Muhammad Ali: Uqeqesho lweQela

Wonke umdlali uyazi ukuba intloko yokuphumelela kunye nokunyamezela kukunyamezela nokusebenza. Ukusebenza ngokukhawuleza kwimihla ngemihla ngeendlela zokuqeqesha kunye nezinye iimpawu.

Umnqweno wokufezekisa iziphumo eziphakamileyo ezifana nabadlali abadumileyo behlabathi, bavela ezininzi. Kodwa kuphela bambalwa abafezekisile oku, kuba kungekhona wonke umntu onokumelana nokuqeqeshwa kuka-Muhammad Ali. Wayebandakanyeka imihla ngemihla, amaxesha ama-6 ngeveki. Ubungakanani beklasi behlala belawulwa ngexesha. Ubungakanani beendlela kunye nokuphumla, inani lokuphindaphinda laphawulwa ngokuthe ngqo kwaye lenziwa ngaphandle kweempazamo kunye neendulgences. Ubungakanani bezifundo zavela kwiiyure eziyi-1 ukuya kwi-1.5.

Umqhubi wokuqeqesha waba ngumjikelo oqeqeshwe uqeqesho, owawucwangciswe kwaye ulawulwa nguMphathi Angelo Dundee.

Urhulumente womhla kaMuhammad Ali

Usuku luqale ngokulula, kwaye uhamba nge-5.30. Wahamba umgama weekhilomitha ezingama-6 malunga nemizuzu engama-40. Ndihlala ndigijimela kwiibhotile zomkhosi.

Isidlo sakusasa sineemveliso zendalo, i juice kunye namanzi. Ukunxibelelana nomshicileli - kude kube ngu-12.30. Uqeqesho kwiholo. Ukutya kwasemini nokuhlwa: inkukhu, inyama, imifuno, iziqhamo, ijusi namanzi. Emva kwesidlo sasemini - unxibelelwano kunye nendaba. Ubude bexesha lokulala - kuxhomekeke kwimeko yempilo.

U-Muhammad Ali, uqeqesho: uqeqesho oluthile

Uqeqesho ngalunye luqale ngexesha elifudumeleyo eli-15 imizuzu. Ukufudumala nokulungiselela umzimba ukuba imithwalo ephezulu ibe yinto elula yokuzilolonga. Ezi zihlanjeni zecala, zijika kwaye zijuba kwiisokisi.

Ukufudumala kwaqhubeka nomsebenzi ekuhambeni nasekusebenziseni isantya sokubethelwa, okwakunemizuzu emi-5 yemizuzu emithathu. Le nqubo ibizwa ngokuba "silwa nesithunzi." Ekupheleni komjikelezo ngamnye, ukuphumla kwemizuzwana engama-30 kuvunyelwe.

Inkqubo yoqeqesho kaMuhammad Ali ibandakanya ukunyanzeliswa kokunyanzeliswa.

Ukusabalalisa kuyingxenye yoqeqesho lokufundisa. Ubude balo bunyuke njengoko umthwalo ukwanda. Isixa esiphezulu sokusasaza ekupheleni komjikelo woqeqesho.

Amandla Okuzivocavoca

Ngaba u-Mohammed Ali wayesebenzisa iibhondi kunye neengqungquthela? Umqhubi wokuqeqesha ngaphandle kokusebenzisa izisindo ezongezelelweyo. Yonke into eyenziwa yenziwa ngokwabo ubunzima. Ngokomzekelo, ukuqeqeshwa kwezihlunu zenkampani yokushicilela kwakuyinkimbinkimbi yezifundo ezininzi.

Iyokuqala ihamba ngokuthe tye elele emva. Okwesibini ukuguquka ngokucacileyo kusele ngasemva kunye nokuhamba kweseyhula kwimilo emilenze ("ibhayisekile"). Okwesithathu ukuphakanyiswa kweenyawo.

Zonke iindlela ezintathu ezenziwa ngu-Ali ziphindaphindiwe ngamaxesha angama-300. Ixesha lokuhamba limizuzu eyi-15. Ukuphumla phakathi kokuzivocavoca kwakuyiminithi nganye nganye.

Umsebenzi we-Aerobic

Emva kwamandla asebenzayo, imizuzu engama-9 yomsebenzi kwi-speed pear. 1 yokuphumla kweminithi.

Emva kwemizuzu engama-20 ngentambo ngokunyakaza rhoqo: kwisangqa, phambili, emuva kunye nezinye izinto. Akazange eme. Ngokomqeqeshi u-Dundee, ukuma kusenobungozi.

Izixhobo kwinkqubo yoqeqesho

Umqhubi ngamnye uthanda izinto ezingathandwayo nezithandwayo. Kodwa yiyiphi into eyenziwa nguMu Muhammad Ali ngenjabulo? Ukuqeqesha ngentambo yokudumla kunye "nokulwa nesithunzi."

Ukongezelela ukugijima ekuseni, umgijimi waqokelela amatye waza wabuza umzalwana wakhe ukuba aphonse kuwo. Inkqubo enjalo engaqhelekanga yenzelwe umgama wokude kunye nefuthe. Kwaye ukuba ekuqaleni u-Ali waya nemivimbo, emva kwexesha wayesebenzisa ubuchule bokukhangela ilitye.

Mhlawumbi, ngenxa yolu buchule, isitayela sakhe sibonakala kwindandatho: "ukudansa" malunga nomchasi ngezandla zakhe phantsi, ezinzwaneni zakhe. Ngenxa yolu hlobo, intshaba yenza iphutha, yenza umonakalo omkhulu, owabonakaliswa ngu-Muhammad Ali. Ukuqeqesha umqhubi kwakuyinxalenye ebalulekileyo. Izihlandlo ezi-6 ngeveki wayesebenzisa ubuchule, ukulungelelanisa kunye nokuphendula, ukunyuka kwamandla, ukukhawuleza nokunyamezela.

Ngenxa yokunyamezela kwakhe nomsebenzi, waphumelela kwimiphumo yemidlalo.