Kuthekani ukuba inkantsi emlenzeni: amacebiso aluncedo

aqaqambayo ebizwa amahlaba. Ngokugqithiseleyo abantu engxakini. Ngoko ke, kubalulekile ukwazi ukuba benze ntoni xa ngomlenze emxinwa inkantsi. Ezi amahlaba zahlulwe zibe indihlaziya kunye clonic. Ngelo kwemisipha yokuqala ubunzima yenzeka kakhulu ixesha elide, ngeli lixa ifuna ukusika kakhulu.

Xa kusenzeka oku?

amahlaba omzimba abe izizathu ezahlukeneyo ngokupheleleyo. Umzekelo, ukuba uphawu multiple. Inani elikhulu labantu maxa wambi inyama ebuhlungu kakhulu izihlunu ithole. ngayo amaninzi ibizwa ngokuba "umlenze emxinwa." Noko ke, ezo amahlaba. Eyona engundoqo ngoonobangela, oogqirha kunokuba futhi kubuhlungu kakhulu ezaziwayo-kakuhle. Ukuxhuzula amaninzi kwenzeka xa flatfoot, xa ukunqongophala potassium kunye calcium emzimbeni. Xa uhlamba imilenze ngamanzi ice kunciphisa kakhulu rhoqo. Kakuhle, ngokufanelekileyo, ezi nokuxutha izinto ngokuphathelele omnye, ngoba kwenzeka kanye kuphela, akuyi kwenzeka kwakhona. aqaqambayo, kwakunye naziphi na ezinye induna, bathi emzimbeni wethu ukuba kukho into engahambanga. Ukuba oku kwenzeka ngaphezulu kwe-1 Ixesha ngeveki, kufuneka uye ekliniki.

Kuthekani ukuba inkantsi umlenze?

Okokuqala, kufuneka uzame bakhululeke, yaye nayiphi na imeko, musa ukothuka. Oku kulandelwa umyalezo Iinkcukacha Beka yoko unokukwenza wedwa okanye ngoncedo umntu. Le nkqubo kuphucula ngemithambo emlenzeni, kwaye kuphuculwe ukuhamba kwegazi lwemithambo. Akukho mfuneko yokuba ahlabe indawo yayinzima ngenaliti, njengoko kungase kubonise noninakhulu ngokungqinelana kunye nezenzo yesizwe, kuba ngokwenene ukuba Ityhefu igazi. Unga tipakani izihlunu ngaphezu yoboya okanye aliqhawule nje ngokwam. Ezi iintshukumo - izinto ezinxulumene ephulule.

Ukuze amahlaba musa kwenzeke, into yokuqala ukuyenza - kukuba ukulungelelanisa otya ngayo, ngenxa yokuba kukho ukunqongophala potassium kunye calcium - ebangela kakhulu imisipha. Ukuba aqaqambayo lwaqho emva ebusika elide, sichazwe ngentla kwakhokelela ukuvela into enjalo.

Kutheni ebusuku kunciphisa amahlaba umlenze?

Lowo ngumbuzo owabuzwa abaninzi okwangoku. Oku kuchaphazela kukungabikho calcium nezinki. Kwimeko enjalo, ekutyeni ibandakanya ezi mveliso zilandelayo: lactic acid, intlanzi, inyama, ubusi kunye namandongomane (ingakumbi namandongomane). Ezi kutya zizele calcium, nabo ndoqhayisa potassium. Magnesium ikhona Iapilkosi ezomisiweyo, uyawathena nengca yolwandle. Kuyimfuneko ukuba ityetyiswe nokutya kunye novithamini D. Le ubisi, iibhanana, amaqanda.

Kuthekani ukuba inkantsi umlenze ebusuku?

Kuyimfuneko ukuba ume phezu emgangathweni icinezelwe kakhulu isithende emgangathweni, iikawusi, phezu koko, kude emgangathweni. Xa iintlungu kudambe, kufuneka ubeke umqamelo phantsi kweenyawo zenu, ukunciphisa ukuhamba kwegazi.

Kuthekani ukuba inkantsi emlenzeni ukusuka kubanda?

Okokuqala, kuyimfuneko ukuba ukuzifudumeza up. Hlikihla iinyawo zakhe isisombululo utywala okanye nayiphi amafutha ukufudumala, ukuba nantoni na elolo hlobo, ngoko nje "ukuhlanganisa". Kwixesha elizayo, kufuneka ukuthintela emzimbeni imilenze.