Lunokunyangwa for tikaka

Ngamanye amaxesha umnqweno ukuthenga lobhedu omhle tan ithunzi tikaka. Ulusu ukujika ebomvu, isibetho, uve. Imeko mandundu ifiva, kuthibaza, indawo kukurhala kunye nezihlunu ezibuhlungu. Iimpawu ezinjalo usithe ikhefu elide-elindelwe, ngoko meko kufuneka kulungiswe ngokukhawuleza kangangoko kunokwenzeka. Ingakumbi ukuba kuthetha ukusuka tikaka Kulula ukulungiselela wena.

Ukuba isandla wena ukuba amayeza (kwikhemesti kude okanye wena lweli neeresiphi intsomi friendly) iindlela zethu kuya kunceda ekuphuculeni imeko.

Tikaka. Unyango amayeza intsomi - ngokukhawuleza nangendlela efanelekileyo

Le ndlela ilula ukuze ukuxovwa olungxamisekileyo lweendawo itshiswe. Kuyinto efanelekileyo kwimeko xa isandla kungekho namanye amacandelo. Kuyimfuneko ukuba qhoboshela kwindawo nomonde itawuli emanzi. Xa kushushu, azise urhangqo entsha. Eli laphu kufuneka ethambileyo ukuze ukubacaphukisa isikhumba owenzakeleyo.

Iimveliso zobisi - kuba iyeza kakhulu tikaka. Ashinyeneyo cream buyisela cream emva tikaka. ukungaguquguquki yayo ivumela ukuba isicelo ngqo ubunzima umzimba. Ekubeni kefir ulwelo ngakumbi, lisetyenziswa njengendlela njengesiseko yokuthoba. Iziqwenga belaphu (igozi, umqhaphu, neflakisi) ngamaxesha ogalelwe e kefir, isicelo iindawo wayitshisa utshintsho emva kokuba ngumsindo. kamva Makubekwe isiqingatha seyure kuya kuba lula ukuvavanya ukusebenza iimveliso zobisi - batshise iimpawu baya kuyeka ukuba ndinikhathaze ngakufuna nto kuni.

Enye iyeza home for sunburns - neetapile ya okanye isiselo yayo. Ubunzima lusetyenziswa iziqwenga igozi, wabele ukuba kwimimandla echaphazelekayo. Ijusi lisetyenziswa into yokuzimanzisa.

Isiphumo ezifanayo indlela evela tikaka, iminqathe eziphekiweyo okanye cucumber. Sebenzisa ezi mveliso zibe ncam neetapile.

Okudambisa ukudumba kunceda pholisa le incindi evela iitumato okanye ivatala. Iipakethe tea eyomeleleyo (ingakumbi eluhlaza) kodwa kubi.

Iimpawu aphilisayo izityalo ezifana zekhala, saziwa. Lusetyenziswa zokuthambisa, ekhemisti njalo njalo. D. Incindi amagqabi zekhala, exutywe kwisiqingatha ngamanzi abilayo, ngokukhawuleza loo meko kunye kubola kwi nokutsha. Oluma izihlandlo eziliqela ngemini kangangeyure. Cool yemishini emva kokushushubezwa ukuyitshintsha kwizihlunu ezintsha.

Yinto akukho mfihlakalo ukuba chamomile, eSt Johns Wort kunye oki amaxolo nempembelelo enamandla kubola. Le yinto ebaluleke kakhulu, njengoko ukutsha nga nagnivat xa ahlaselwa usulelo. Decoctions womfuno - iyeza ofezekileyo tikaka, hi nga uzilungisele. Enye icephe nayiphi na kwezi zengca (umxube yayo zingasetyenziswa) ukugcwalisa iglasi yamanzi abilayo. Water bath (imizuzu eli-10) kuya zesixa izondlo umhluzi. Wusebenzisele ukuba compress xa lupholile phantsi ngokupheleleyo. izixhobo ezinjalo zisebenza kakhulu, kodwa abe nobomi kwithala encinane. Emva kosuku olunye, kufuneka ulungiselele yintlama entsha.