Abantu Laxatives. zokupheka Traditional of laxatives

Umntu ngamnye wahlukile kwaye hayi ngathi umntu. Kukwasebenza kwanjalo kuyo umzimba. thina sonke ubuncinane kancinane, kodwa bokuqonda, nakuba kunjalo, zange nokuba ukwenza umntu ogulayo emfanekisweni jikelele. Kweli nqaku Ndifuna ukuxelela, yintoni na laxatives, Folk and non-imithi.

uncedo massage

Ukuba umntu unqwenela ukuba yintoni na ifakwa emlonyeni, ukujongana nengxaki ukuqhina, ngoko nje ukwenza umyalezo olula. Kufuneka wazi nje iintshukumo ezimbalwa ezilula. Ngoko ke, kubalulekile ukukhumbula isisu massazhik abantwana kwaye kulo mgaqo umphululela indawo apho colon - loo nto isetyhula ngku motion. Ukuze enze oko kufuneka umzuzu. Ke kaloku izandla zozibini ukwenza intshukumo longitudinal le ezimbanjeni ukuba imilenze (nangesandla isisu emacaleni). intshukumo Recent: kuyimfuneko ukuba baqhube izandla phezu emacaleni ze unxantathu alinganayo, njengesiseko ngokuthatha pubis. On intshukumo nganye yabelwa malunga ngomzuzu. Le massage elula kufuneka kwenziwe rhoqo ngokuhlwa ngaphambi kokuba alale, nto leyo ebanceda peristalsis. Kwakhona elungileyo njengenyathelo lokuthintela xa kwesisu kunokwenzeka.

thelo omile

Kodwa ukuba kwesisu ingxaki usekho, kufuneka ukuba uqale ukuthatha laxatives. recipes Traditional ezilungele abo abanqwenela ukuba aphathwe unyango ngamachiza. Ngoko ke thatha ntoni? umsebenzi olungileyo ngale ndlela amakhiwane, imihla kunye uyawathena. Kufuneka kufuma bumini kwaye kusasa, ukuba badle, wahlamba phantsi zonke iimeko ukumnika. Eli yeza kakhulu isisu, leyo, ngokuzenzekelayo, akunyanzelekanga ukuba uqeqesho olulodwa kwaye ziyasilela umntu.

zekhala

Zeziphi ezinye laxatives (abantu)? Ngoko ke, unyango kakhulu zekhala, nto leyo inceda ukuhlangabezana neengxaki ezininzi, kuquka ukuqhina. Nawokulungiselela kwamayeza kuyimfuneko ukusika ngamagqabi ezityalo uwafake efrijini malunga 15 iintsuku biostimulation. Okulandelayo kufuneka unganciphisa ijusi zekhala, mix ngobusi efudumeleyo umlinganiselo 1: 1. Thatha iyeza ungatyanga imiso ngemiso. Emva kweentsuku nje ezimbalwa ithamo ingacuthwa, oko kukuthi. To. Le isisu kwakunye namathumbu uqala ukusebenza ngokufanelekileyo. Kubalulekile ukuba sikhumbule ukuba ichiza kufuneka kugcinwe kuphela efrijini.

Ukuhlangana sihlahla

Siya kuhamba phambili, ucinga laxatives (abantu). Ngoko ke, elihle ukunceda umntu onesifo ukuqhina, sihlahla amaxolo, nembewu Batyunyuzwa ikumin kunye chamomile neentyatyambo. Zonke abilayo amanzi uphekele imizuzu eli-10 emanzini emanzini. Thatha amayeza sisonke phambi lokulala. Lo mgaqo lingalungiswa amayeza ezininzi ezahlukeneyo, nto leyo eya kuvela sihlahla amaxolo, imbewu iflakisi nedile.

rhubarb

Ukuba unesifo umntwana ukuqhina okanye umntu oselula, baya kukunceda rhubarb entle. Ukulungiselela iyeza le sityalo kuyimfuneko ukwenza isiraphu, decoction okanye umgubo. Thatha icephe ubuncinane enye ngosuku. Isiphumo Kungekudala ukuza.

Rowan nje kuphela kwi uxinzelelo

Ukuqwalasela i laxatives ezithandwayo, kubalulekile ukuba ukulibala kwakhona malunga ash entabeni. Nawokulungiselela kwamayeza kuyimfuneko ukuze kuphunyezwe le berry kunye neswekile uwafake elangeni ukuze ibe isiraphu. Ke amaqunube acofiweyo kakuhle, kwaye isiraphu (500 g) na utywala (25 grams) yongezwe. Iyeza kuthathwa kwi ungatyanga phambi kwelona xesha, ide esitulweni akukho ngcono. Okulandelayo kufuneka uthathe ikhefu elifutshane uphinde khosi ukubethelela iziphumo kwakhona.

Iminqathe yesiqhelo

Njengoko ngokunjalo ukusebenza juice somnqatha siqalise isisu fresh. Kubalulekile ukuphawula ukuba amayeza ethandwa nazo zingasetyenziswa okuthintela kwesisu.

burdock

Burdock Great nako kungaluncedo. Oko kukuthi ameva akhe. Intlama efana ezi Repev kufuneka ekwakuthululwa iglasi yamanzi kunye nokubandakanywa zaparivat omaxa mabini abilayo. Iyeza kuthathwa ngexesha elinye, kungcono ukwenza oko phambi lokulala.

nangwevu

Yintoni laxatives ezinye? iiresiphi zesintu kubonisa ukuba unyango ingasetyenziswa ihashe nangwevu. Ngoko ke, ngokuba nokuqulunqwa medicament kufuneka amacephe amabini kweengcambu nangwevu ndinithululele kwisiqingatha ilitha ngamanzi abilayo, ngoko isiqingatha seyure yonke yethumba emanzini emanzini. Ukuphelisa le ngxaki kufuneka uthathe iglasi amayeza ebusuku.

snapdragon

Njengoko isisu isebenza kakuhle sisityalo efana snapdragons. Ukulungiselela le amayeza kufuneka ukuba uthathe grams ezilishumi zesityalo ze ugalele amanzi abilayo, utywala. Kwathathwa shushu lokulala.

Lingonberry kunye nokufakwa kwayo

Sebenza laxatives naye uyakulandela (iiresiphi emveli) ukuqokelela amanzi emva kokuba sifakwe cranberries. Yiloo nto kanye ngayo kwaye iyeza elikhulu ndahlukane ingxaki ezifana kwesisu.

Yonke ngeplantain eyaziwa

Kukho kwakhona laxatives intsomi inyathelo ngokukhawuleza. Nawokulungiselela iziyobisi ezinjalo kufuneka ngeplantain. imbewu kufuneka ugalele amanzi kunye asile abilayo (10 iigrem imbewu isiqingatha sekomityi yamanzi abilayo). Bonke ime, filter neziselo kwangoko. Kulungile ukwenza kusasa.

namafutha zom

Kwabo abaphethwe ukuqhina, kwaye uvumelane iyeza elula efana namafutha womamangile. Kuba yoko elungileyo kuyimfuneko ukuthatha amacephe omnye okanye emibini phambi kokuba ukutya kathathu ngemini. Umphumo uya kuzibonakalisa ngokwayo kungekudala ngokwaneleyo.

womqholi

Xa kwesisu ezinganyangekiyo kunokunceda ukulungisa oko, ngasendleleni, kuba mnandi kakhulu incasa. Ukulungiselela izixhobo kufuneka ukuba uthathe 60 grams zeerasintyisi, uyawathena, bonke kuso ilitha yamanzi sipheke nobushushu ephantsi ngumphunga ulwelo malunga nesiqingatha. Yamkela icephe zonke kwisiqingatha ukuya kwiiyure ezimbini.

amagqabi oningga

Kukwakho yemveli iiresiphi isisu, leyo bunceda lahla ziimpethu. Nawokulungiselela amayeza kufuneka malunga-50 iigrem amagqabi owomileyo olungumgubo of oningga Ndimthulule 500 ml yamanzi bonke inyanzelise eontini efudumeleyo, kuthabathele ngokuhlwa kude kuse abilayo. Ngentsasa kweyeza inye kwaziswa ithumba amaxesha amabini okanye amathathu, yonke filter, yongeza ubusi (malunga icephe). Yonke iyeza ulungele. Thatha kufuneka ibe isiqingatha sekomityi kathathu okanye kane ngosuku kangangesiqingatha seyure phambi izidlo.

Ibhotolo nobusi - okumnandi yaye isempilweni

Unako kwakhona ukulungiselela iyeza elula kakhulu ukuba bahlukane kwesisu. Oku kuya kufuna neoli, nobusi. Izithako zixubene kulingane, yabathatha bonke 3-4 amacephe kusasa ungatyanga.