Kwenzeka ntoni ukuba ukutya okuninzi ukutya okunamafutha kunye nokubi?

Umbuzo ngoko kuya kwenzeka ntoni ukuba kukho okuninzi, Ukwacinga phantse wonke umntu ongakwaziyo ukuxhathisa inani elikhulu ukutya okunencasa kunye ophezulu-osidingayo. Kubalulekile ukuphawula ukuba umthwalo kakhulu mkhwa kunokukhokelela nje kuphela ukutyeba kodwa ezinye iingxaki ezininzi zempilo.

Kwenzeka ntoni ukuba sidle?

Okukhona umntu odla ukutya, kokukhona esiswini sakhe usasolulile. Ngokutsho iingcali, udonga kulo mzimba nga akhule ngobukhulu emangalisayo. Umzekelo, ukuba umntu nditye rhoqo, ilungu yayo ephambili yokusila nga ngaxeshanye zamkele phantse ezintlanu iilitha zokufuma okanye ukutya. Oku kukhokelela imvakalelo rhoqo yindlala, ebangela umnqweno ngakumbi ukuba adle kuphela intendana ezingaphezulu. Ngenxa yoko, kukho iingxaki ngoku- ndandityebe ngokugqithiseleyo kuchaphazela kakubi zonke iinkqubo zomzimba.

kunye nempilo Ziziphi iingxaki ezinokuvela ngenxa ukudla?

Buza umbuzo wakho ugqirha oko xa kukho ezininzi phaya, isigulana siya kuva ezininzi neziphumo ezibi ukuba nazo ngenxa yalo mkhwa mbi. Nangona kunjalo, indawo yokuqala kukho iingxaki kunye injeke, leyo ngokukhawuleza kungakhokelela kwizifo ezifana pancreatitis.

Njengoko usazi, oku leengxaki kwenzeka ebantwini sizoku lwisana yokuba ngexesha umzimba eboniswe kukuzingxala ngokoqobo iqala ukunxiba. Ezama ukuba basingathe zonke amafutha engenayo emzimbeni, apho kukho akhiwa ngesiciko, nto leyo ebizwa ngokuba yi-pancreatitis oyingozi okanye engapheliyo.

Impendulo yesibini kumbuzo okuza kwenzeka ukuba baninzi, inokuba ukutenxa, nto yezonyango kuthiwa cholelithiasis. Bathi oku yokuba kwinkqubo ngokutya cholesterol kwemfuneko ifakwe senyongo, leyo kamva kwasekwa amatye. Ngaphezu koko, le into engena egazini, ukudala umonakalo bandiqumbisayo ukusilela kwinkqubo sentliziyo. Kwakhona, rhoqo ezineswekile uyadinga zokutya kukuzingxala iya isiba unobangela enkulu kwesibindi kwesibindi.

Njengoko ubona, kukho into eninzi yeziphumo ukuba kwenzeka umntu othanda ukutya okuninzi yaye ngokufuthi. Kodwa indlela umoya umdla wakho uze uyeke nokugcina ukutya kukuninzi? Oku koko uchaze ngezantsi.

Zingaphi stop ukuba badle?

Ngokutsho zokudla ezininzi, le ngxaki ngakumbi ngokwengqondo kunokuba nokomzimba. Ngapha koko, kunzima ukuyeka ingxenye elandelayo ukutya okumnandi xa indlu zindanda ntlobo emangalisayo, naphezu plate iqhekeza enkulu ikeyiki ubuncwane yaye intle kunene.

Ukuze uqonde kangakanani ukuba badle, iingcali bacebisa ukuba uyigcine le mithetho ilandelayo:

• Zama ukukhuthaza wena ukuba ngaphantsi ekudleni. Umzekelo, athenge ubukhulu ilokhwe encinci yaye uzimisele ukuba ukukhwela esebenzisa umzimba.
• Ziphephe naluphi na uhlobo iziganeko kunye nemibhiyozo, apho nithe nawaphula kwaye nditye. Enyanisweni, kwixesha elizayo kunzima kakhulu ukubuyisela ukutya eqhelekileyo.
• Zama up ukukhulisa ngokwakho ukuba usebenzisa itshokolethi rhoqo okanye namaqebengwana, kwaye bengqungqa, lokudada echibini, uqeqesho simulators njalo njalo.