Kutheni kukho ukurhawuzelela kunye nokutshiswa kwindawo olusondeleyo?

Ayarhawuzela yaye evuthayo kwindawo olusondeleyo kunokwenzeka ngenxa yezizathu ezahlukeneyo. Ukuba imeko zophendlo lwezifo ezifana nawe ukuxhalabele gqitha, kucetyiswa ukuba udibane nogqirha. Kwimeko ukuba kwixa elizayo awukwazi ukuya esibhedlele, ukuba lula ukucinga ukuba oonobangela yokwenene ecaleni kunceda wangenisa uluhlu.

iimpembelelo zangaphandle

Ezi ziquka isenzeko echazwe ngezantsi:

• Iintwala okanye iintwala zikawonke wonke.
• Engafanelekanga utshintsho Imikhumbi panty okanye tampons (pruritus kunye nokushisa kwindawo olusondeleyo rhoqo kwenzeka kwabo bafazi abasebenzisa ngaphezu ucoceko ngaphezu kweeyure ezimbini).
• Ungcoliseko, kwakunye ephula kococeko lomntu buqu.
• Enxibe impahla ye umbandela cross-edityaniswe zokwenziwa, nto leyo idala "greenhouse" isiphumo, njengoko ukufikelela umoya ulinganiselwe.
• utshintsho Strong lobushushu (emzimbeni okanye, icala, nobushushu).
• Ukuluma umchamo.
• Ukusebenzisa Imikhumbi panty kunye namafutha aqholiweyo.
• Ukusebenzisa iimveliso yococeko (isepha, gel, njalo njalo.) Namacandelo ndlongondlongo.
• Ukusetyenziswa izithambiso zasekuhlaleni, isipreyi okanye namafutha ezibangela negazi lakho.

Pathology le esini kunye namanye amaqumrhu

Ayarhawuzela yaye uvutha kule ndawo olusondeleyo ngenxa yezifo ezithile ezingavela. Ngokomzekelo, ngenxa yokuba:

• ukhukuliseko wesibeleko;
• naziphi na iinkqubo kwiintetho ezikralayo, ukuba ngalo naliphi na inqanaba;
• iingxaki kunye ometyiso (dysbiosis, ngundo Candida , kunye nabanye).

Izifo zeminye imibutho kunye neenkqubo

Ukuba unexhala ukudlathuka kwindawo olusondeleyo, kuyimfuneko ukuba ndifumane isigqibo seengcinga. Ezi zifo zilandelayo inokufana kwabokugqibela:

• diabetes;
• pyelonephritis;
• igazi;
• isifo Hodgkin kaThixo;
• naluphi na usuleleko (idla ngokwabelana ngesondo);
• wegazi;
• ngamathumba ngumhlaza.

ingxenye Psychological

Ukurhawuzelelwa betshisa kwindawo olusondeleyo kaninzi kwenzeka ngenxa ntshikilelo enzima. Ngokuqhelekileyo, le into idlala indima enkulu wesini enobulungisa, njengoko engqondweni yabo ukumelana ngokupheleleyo meko.

kungalingani hormone

Ethetha isizathu enjalo, esinokubangela uvutha kwindawo olusondeleyo, kufanele kuqatshelwe ukuba abasetyhini kwamadlala badla ezithandwa zokutyhomfa kunabesilisa. Kakhulu kwala maxesha alandelayo kubomi mfazi abanokusebenza kusenokwenzeka ezibangela okunzulu ezinjalo:

• Monthly. Ngexesha amabala sexesheni kunokuba izimfimfithi ofanelekileyo ezincane, nto leyo umfazi unamandla ngokupheleleyo ukuziva imvakalelo esivuthayo ukurhawuzelela.
• Ukukhulelwa. Kabi kule ndawo nasemiphakathweni ngeli xesha kuqhelekile kakhulu. Oku kungenxa nje kuphela utshintsho kumanqanaba hormone, kodwa kukho ukuhla nezifo.
• ixesha Kwasemva. Emva ukuzala, umzimba mfazi ibuyiselwe kwimeko yayo yesiqhelo, ezenza kwakhona kukhokelela utshintsho kumanqanaba hormone. Ukongeza, lokuba esahlala kunye nokukhutshwa kokubeleka.
• Kuvuthondaba. Emva kweminyaka 50 kwabasetyhini kakhulu kwanciphisa kumanqanaba zamadlala (ngokwesondo). Le nto ibizwa ngokuba exesheni, nto leyo sikhatshwa ngokuhlanganisa amanqanaba yonke hormone. Ngenxa yoko, abafazi bagcine utshintsho ezifana ukoma lobufazi, kwaye kwindawo kufuphi esinqeni, njengokutsha kunye ukurhawuzelela, kwakunye nochuku, tearfulness, njalo-njalo.