Kutheni crunches intamo: Oonobangela, diagnosis, Treatment

Kutheni crunches intamo? Impendulo yaziwa ukuba ezimbalwa. Ngoko ke, kwinqaku lethu, siye sagqiba ukuba ingcwaliselwe kwesi sifundo. Kuwo uya kufunda malunga ngoonobangela into lwezidumbu ezinjalo, isifo kwaye afumane unyango yayo iindlela.

ulwazi olusisiseko

Kutheni crunches intamo? Lo mbuzo umdla kubantu abaninzi ngamaxesha abajongene nale ngxaki. Amaninzi, akukho nto eyoyikekayo kule meko. Nangona kunjalo, kukho amaxesha xa kwemali kwi entanyeni ebonisa uphuhliso ezinye izifo lomqolo.

Xa yesilungu, oonobangela le meko kutyhilwa yendyebo. Kwaye ukuba akusoloko ezinxulumene kwempixano kwezihlunu okanye ukudinwa banal.

Kutheni crunches intamo?

Abantu abaninzi ngempazamo abakholelwa ukuba kwemeko entanyeni kubonakala kuphela ngabantu abadala kwaye ezinxulumene utshintsho ezinxulumene-ubudala. Nangona kunjalo, le meko kungenziwa nkqu ebantwaneni.

Ngoko kutheni crunches intamo? izifundo ezininzi ziye zafumanisa ukuba isandi krakra idala amalungu ukuba kummandla wesibeleko yomqolo. Njengokuba kubhaliwe iyaziwa, nemisipha kunye nezihlunu kule ndawo zenzelwe ukuba ukuthintela ukwenzakala kunokwenzeka kunye nemfuneko intshukumo intloko. Ukuba ijwabu imisipha na baphangalele okanye ekhululekile kakhulu, ngoko umnqonqo wesibeleko umthwalo onzima, into leyo eyenza igalelo ziwe isici.

Oogqirha bathi ukuba into enjalo ngokugqibeleleyo ekhuselekileyo, kodwa okoko nje loo nto kubangela ubuhlungu okanye ingabi umthombo intlungu.

Ngenxa yoko, oko ngokukhuselekileyo makuqatshelwe ukuba izizathu zokuba eyethisa intamo crackles betshintshana zinokuba nomahluko. Iimbalasane, ukumqumbisa uphuhliso kule meko, esilishumayelayo ngoku.

amaqamza

umnqonqo wesibeleko ubunjwe ezisixhenxe omqolo. Njengoko yaziwa, kukho ulwelo therebetween okhethekileyo. Ekuhambeni kwexesha, oko uMenzi ekuthiwa-amaqamza. Xa ezijikayo kwiintlangano nentamo omqolo kungadala eninzi koxinzelelo, kangangokuba yamanzi wokugqibela. Ngenxa yoko, kukho isandi olwahlukileyo.

excrescence

Kwezinye iimeko, omnye omqolo wesibeleko ayila ethile ikhulise-up, onqanda nemisipha iziliphu yesiqhelo. Ukuba umntu uyagoba okanye ajike intloko yakhe, emva koko wahamba ngaphambili kolu lwakhiwo-up, njengokuba kunjalo, iqela linamathela kuyo, nto leyo idala isandi ethile.

isifo kwalapho

Ukuba isigulana rhoqo kakhulu crunches intamo xa Wajika intloko, kusenokuba kubonisa kuphuhliso iingxaki ezahlukeneyo umva. Hi ndlela leyi, kwiimeko ezinjalo, lo mntu uchaphazelekayo kuphela isandi olwahluke, kodwa omninzi intlungu entanyeni, intloko ebuhlungu, ubuhlungu ngasemva okanye maliwe.

Zifo zixhaphakileyo yomqolo zezi zilandelayo:

• Osteochondrosis. Esi sifo esidityaniswe utshintsho zophendlo lwezifo ze IiCD intervertebral. Lubonakala yinkqubo disorder pathways kunye nokukhula okungaqhelekanga esiqwini ithambo.

Nesi sifo ebantwini ubengamvanga kuphela kwemeko entanyeni, kodwa uhlale nentloko ebuhlungu, amagxa, neengalo. ababetheki ufanise ngokuchanekileyo kunye osteochondrosis wesibeleko kunganciphisa ukungakhululeki, kodwa ngenxa unyango olusebenzayo kwesi sifo kufuna amanyathelo ngaphezulu kakhulu.

• Lordosis okanye kyphosis. Ezi zifo amele ugobile yomqolo eliphezulu, leyo zinganxitywa okanye wazuza ilifa. Kulo mzekelo, izihlunu kunye thambo nezihlunu isigulane iinguqulelo ezithile zisenzeka, ngoko xa uvula intloko, uyakwazi ngokulula uve isandi ethile.

kwikliniki kwamathambo apho kwenziwa ukuyifundisa kunceda kukuphelisa iimpawu kyphosis lula kakhulu imeko yesigulane.

• Ukudleka unkovertebralny. Esi sifo kuboniswa iintlungu eziqatha, musa ukuvumela umntu ku gqiba ngokukhululekileyo kwaye itshintshe intloko yakho uze izandla zakho. Xa ukonakala kwazo amathambo Sisoloko sisiva kwemeko yomqolo wesibeleko, nto leyo sikhatshwa ziintlungu nodandatheko.

-X-reyi namalungu kakhulu lula ukubona ukuba kukho imeko zophendlo lwezifo ezifana. Ngoko ke, kule mpawu zingasentla kufuneka ubone kwangoko nogqirha.

• Spondylolisthesis - yinto ukubana le omqolo. Kule sifo kukho intlungu kakhulu kuhlolwe entanyeni kwaye yesiqephu eliphezulu, ingakumbi emva kokuba umsebenzi ngokwasemzimbeni. Kwakhona ukuze spondylolisthesis kwemali uphawu kwi kwihotele umqolo wesibeleko.
• Ukuphazamiseka of calcium yokucolwa emzimbeni. Kule meko, amalungu, nemisipha, okanye amathambo isigulane baziqwebele iityuwa calcium ukuba kamva bekuza kukhokelela ekubeni imithwalo ezinamandla kwi amathambo, apho ngexesha amathuba ezibukhali intloko uyakwazi ukuva egramza krakra.
• spondylosis wesibeleko - sisifo ahamba kunye ekukhuleni kunye nokwanda umthamo ngethambo nezihlunu ezidibeneyo. Ezo simanga yezifo negalelo ukuvala izikhewu phakathi omqolo, nto leyo ukukhuhlana eyomeleleyo, yaye xa sijike intloko kwenzeka ziwe.

Amaninzi, spondylosis wesibeleko kwafunyaniswa ukuba abantu abadala kwaye ezinxulumene utshintsho ezinxulumene-ubudala.

iimpawu Associated

Ngokuhlaziya entanyeni kufuneka sikhatshwe yi kuphela intlungu kodwa nezinye iimpawu. Amaninzi, ezi ziquka oku kulandelayo:

• isiyezi, ubuthathaka, isicaphucaphu;
• intloko ebuhlungu, ukuduma kunye neentlungu entliziyweni;
• ubuhlungu xa uhambisa, yokugaleleka ngamandla kunye nobuhlungu entanyeni;
• ndindisholo ubuhlungu zobuso kunye ngamaphiko emagxeni.

Ukuba ngaba wehlelwa zezi mpawu kufuneka ngoko nangoko atyelele esibhedlele, njengoko bonke ubungqina utshintsho zophendlo lwezifo emzimbeni.

Apho ugqirha ukubuza? lokufunyaniswa kwesifo

iklinikhi kwamathambo ingaluncedo zizifo ezahlukahlukeneyo yomqolo. Kodwa ngaphambi kokuba lixele elo ziko, kubalulekile ukucacisa uxilongo. Kule uya kukwazi ukunceda iingcali ezifana luvo, vertebrologist, ukwenzakala okanye ugqirha wamathambo. Kuyinto la oogqirha bakwazi ukuchonga unobangela ngqo kwemeko kuhlolwe entanyeni.

Njengoko axilonge utshintsho zophendlo lwezifo kwikholam spinal? Kuqala kwinto zonke, oogqirha bacetyiswa ukuba benze-x-reyi namalungu. Kulo mfanekiso ungabona phantse yonke zokwahluka.

Kwakhona, qiniseka ukuba isigulane sithunyelwa ku CT kunye MRI yomqolo wesibeleko, kwaye wenze UZDG xa kuyimfuneko.

Iindlela zonyango

Ngoku uyazi unobangela yagcwala emqaleni tilting okanye ukujika intloko. Ukuba into enjalo ngamaxesha athile akubangeli nobunzima kakhulu, ngoko nto yakuzixhalisa malunga nayo. Ukuba kwemeko entanyeni ephelekwa iintlungu kunye nezinye iimpawu mnandi, ngoko siyakwazi ukuthetha malunga izifo kunokuba kakhulu.

kuvela ziwe ngokufuthi esichazwe kuphuhliso osteoarthritis. Ukusuka kwesi sifo bayahlupheka ukusuka abantu abaninzi. Njengoko kukhankanyiwe ngasentla, athethe ekunene uhlobo kunye osteochondrosis wesibeleko nga ukunciphisa intlungu ukunciphisa isenzeko yagcwala. Ngokubanzi, iya kusombulula ingxaki.

Xa izigulane sifo enjalo aphela rhoqo kakhulu emiselweyo arhente anti-ukudumba kunye iintlungu. Emva ekupheliseni intlungu ugqirha wakho iingcebiso unyango therapy ngokwasemzimbeni (umzekelo, ubonisa ukuba entanyeni).

Osteochondrosis entanyeni iphathwa kakuhle yokuthanjiswa kunye imithambo ezithile emzimbeni. iindlela ezinjalo kunokulomeleza imisipha bunjani kwegazi.

Ngokuphathelele kwezinye izifo, iindlela zonyango ezifanayo. Abantu ezimiselweyo NSAIDs, kucetyiswa ukuba wenze umthambo, ukudada nidle okulungileyo. Ngokutsho iingxelo oogqirha, kuphela yokuphila esempilweni akayi ukuphuhlisa iintlobo zezifo, kuquka ezimbi yomqolo.

amanyathelo othintelo

Inkangeleko kwemeko entanyeni kumthwalo kunokuba lula ukuba njalo kuthintelo yayo. Ngoko ke kufuneka ndihlawule yintoni ingqalelo?

• umthambo rhoqo kwaye kulinganiswa. Xa ombane kule ndawo entanyeni kufuneka ngoko nangoko ukutshintsha indawo emzimbeni, ngokunjalo enze imisebenzi embalwa (tilts intloko iguqukela icala, njalo njalo)
• Ekuhambeni kwexesha yakhe free, qiniseka ukuba usebenzisa echibini qubha kunceda kuphele iintlungu kwaye ukhululeke izihlunu.
• Ukuthintela kwemeko entanyeni, kuyimfuneko ukunciphisa inani ezityebileyo ukwandisa inani izidlo protein.
• umthambo ezonyango yokuthanjiswa rhoqo kunganceda imisipha lonke ngasemva.

Kwakhona, ukuthintela yagcwala entanyeni ukuthintela ngokomzimba kunye neentshukumo ngequbuliso. Ukongeza, ayikhuthazwa tu into yokuba kuba kwindawo efanayo elide kakhulu.