Imithambo kuba intamo - indlela qiniseka alulame

Kwihlabathi lanamhlanje, apho kukho inani elikhulu labantu zikhokelela umzimba, izigulane ngakumbi nangakumbi yonke iminyaka abanengxaki yomqolo, akhalaze njalo iintlungu entanyeni. Iziphumo ezincumisayo ukuba uza kuziphelisa zonke iintlungu nokuphucula imeko yoluntu, inika imithambo kuba entanyeni. Imisebenzi elolu hlobo kufuneka kwenziwe kuphela emva kothetha-thethwano nzulu kunye nogqirha wakho, ngokuba inyathelo ngumba esinzulu oku kunokukhokelela imiphumo noqhekeko.

Imithambo kuba entanyeni kufuna ngendlela kakhulu ekwenzeni imisebenzi ethile. Kwakhona kubalulekile kunye nolandelelwano zabo. Akwenzeki ukukrola ukwenza imithambo. Imithambo kuba entanyeni unika isiphumo ngcono ekwenzeni ezintsonkothileyo izihlandlo 6-8 ngosuku.

Enye iinkqubo eziphambili kakhulu eyiyo umthambo imithambo zonyango ezintanyeni indlela McKenzie. Oku kusekelwe phezu kwamashumi eyiyo yolingo lwezonyango, uphando lwezenzululwazi nokuqhele amawaka zezigulane. Ekuqaleni kwale ezinzima kuyenzeka ubuhlungu ezibangelwa engaqhelekanga ukwenza iintshukumo zomzimba. Ngenxa ukuqhubeka zonke izinto ziya kuba buhlungu emva kweentsuku ezimbalwa.

Le mithambo kuba intamo siquka beemvavanyo 7 ekufuneka wenziwe izihlandlo 10:

1. Khokela intloko emva (ukuba msebenzi ufuna ezinye iinzame). Ehleli esitulweni ekhangele phambili, ungakhathazeki ngokupheleleyo. Intloko kufuneka kancinci itsheke phambili. Kancinane kodwa ngokuqinileyo Bathumela intloko emva kude ime. Zama ukutsala kwesilevu yakho. Lungisa le isikhundla intloko imizuzwana embalwa, ngoko khululeka.

2. Le ukwandiswa entanyeni behleli. Ehleli esitulweni, phakamisa isilevu yakho uze uzame ukuba alahlele emva intloko yakhe, ezama ukukhangela phezulu eluphahleni. Kulo sikhundla, udinga ixesha elincinane ngakumbi ukuba intloko yakhe ekunene uze emva koko ukuya ekhohlo.

3. Khokela intloko endaweni elele phantsi. Ubuxoki imiphezulu tyaba kwaye kunzima ngokwaneleyo nazo phezulu, ezinye nxamnye occiput kwi umatrasi kwaye ngaxeshanye kume kwesilevu ukuya entanyeni.

4. Ukwandiswa entanyeni kwindawo elele phantsi. Ingqengqe ebhedini, ejongise phezulu, kwaye ngobunono ixhasa ingalo entloko, yiya ngohlangothi kwebhedi ukuze intloko entanyeni, yaye inxalenye engentla emagxeni wenza ngaphaya umda wayo. Kancinci kuthoba intloko yakho kwicala emgangathweni, ukugcina ngesandla sakhe. Kancinci susa isandla sakho kwaye zaprokinte intloko nentamo kude emva kangangoko kunokwenzeka. Amaxesha aliqela a zijika intloko yakho, ngapha nangapha. Ngoncedo wezandla zakhe, woyibuyisela endaweni yaso yesiqhelo.

5. kwamaxandeka entanyeni kwicala. Ehleli esitulweni, zithambekele intloko yakho kumacala ahlukeneyo.

6. ukujikeleza entanyeni. Hlala esitulweni iplagi intloko emva kangangoko kunokwenzeka. Ukusuka kwesi sikhundla, vula intloko yakho kangangoko kunokwenzeka ngapha nangapha.

7. Ukugoba entanyeni kwi sikhundla ekuhlaleni. Ehleli esitulweni egumbini ngqo phambili kwaye ukhululeke. Yehlisa intloko ukuze kwesilevu wakho kufutshane nje esifubeni. Ndibambelela kuwe izandla zakho phezu emva zentloko yakhe. Yehlisa iingalo ukuze iingalo zibhekiswe phantsi.

Le mithambo kuba entanyeni kuya kukunceda ukuba balahle ndinentlungu engapheliyo emqolo wesibeleko okubangelwa osteochondrosis. Nditsho ahlekise ufuna ukuzama ukwenza imithambo №1, 2. ekudambiseni intlungu etsolo kwaye uzive isiqabu. Kamsinya nje intlungu ezibukhali iza kudlula, ungaqalisa uluhlu ngokupheleleyo ukuzilolonga.

Ezi ifaka kuchazwa "imithambo kuba ubuso kunye entanyeni," kuba ngexesha kusetyenzwayo, ngenxa zakhiwo iyazingenela izihlunu ongama, umsebenzi kwezihlunu ayikho kuphela entanyeni kodwa ubuso. ejikeleza Uphuculo phantsi kweempembelelo imithambo inceda ukuphucula indlela olukhangeleka kunye ibala. Kulo mzekelo, isikhumba uba inokusityeda kwaye uqhuba.