Kutheni abantwana ukukhala xa vuka: Oonobangela

Ikhala - oko kusoloko uxinzelelo kubazali. Ingakumbi eyoyikisayo xa umntwana ekhala ephupheni lakhe, okanye ukuvuka ebusuku kunye uyakhala ngentliziyo-wawudiliza. UMama noTata ngamaxesha ezinjalo baziva bengenamandla. Kubatshabalalisa bonke uloyiko, makhe ukuqonda isizathu sokuba abantwana bayakhala xa uvuka.

Ukubaluleka ukulala

Ukulala - izakhi ebalulekileyo kuphuhliso komntwana, ingakumbi kunyaka wabo wokuqala bezelwe. Kwaye ebusuku imini wafumana inkcazelo "okugaya" yobuchopho, ukwakha uxhulumaniso olutsha zemithambo. Ngoko ke, kubalulekile ukuqonda isizathu sokuba umntwana idla uvuka ebusuku ekhala. Makhe sihlolisise izizathu eziphambili.

iimeko ukulala

Umntwana ezikhula esibelekweni, kuba kukho imeko-bume, apho kusoloko kufudumele, ezimnandi, ekhuselekileyo. Kweli hlabathi lethu, usana kufuneka ukuziqhelanisa neemeko zokusingqongileyo. Umsebenzi ophambili lwabazali - ukuqinisekisa intuthuzelo wosana, ingakumbi ngexesha bubuthongo. Umntwana kuvuka kuba igumbi ishushu kakhulu / kubekwe eyomileyo exudes ivumba ukubacaphukisa okanye ufuna ukutshintsha ilweyile. Ngoko ke, umbuzo ubuthongo intuthuzelo kufuneka wasondela ngenkathalo:

• lobushushu Room - 18-20 ° C. Soloko pholisa le igumbi.
• Ukufuma - 50-70%. Fumana humidifier.
• Baby zokulala akuhlanjwanga ivumba ivideo iindlela kunye nevumba. Abantwana ethe kakhulu incasa elibukhali.
• Kufuneka ukuzama ukutshintsha amanabukeni rhoqo kangangoko, malunga zonke iiyure ezi-4, nokuba ebusuku.

zomzimba

Esona sizathu rhoqo echaza isizathu sokuba umntwana uyavuka, i ukukhala yindlala. ubisi lwebele - usana zokutya, ngokukhawuleza zifunxe, ngoko ibele kuba kakhulu kunene. Night - hayi ngaphandle.

Esinye isizathu sokuba umntwana bedanduluka ebuthongweni bakhe, ukuvuka - imfuno rhoqo zoqhagamshelwano oyivileyo kunye nomama wakhe. Ngapha koko, kuphela ezandleni kamama wam, eziva ivumba layo, umntwana uziva ekhuselekile. Musa sinayo iingalo, kunye nezinye izenzo luthando. Ngapha koko, nokuba umntwana omdala kufuneka ukuthantamisa lukamama.

Yokulunywa - eyona nto ethi qatha engqondweni xa ethetha ikhala kwinyanga yokuqala yobomi. De kube ngoku, oogqirha baye akazange anikwe umfanekiso eneenkcukacha yintoni na yokulunywa. Kukholelwa ukuba ngenxa kwezihlunu, akhoyo kubantwana phantsi iinyanga 3-4, ndingaz iimoto bafumbe emathunjini ibangele iintlungu. Esi sesona sizathu sokuba lo ngumntwana uvumbulula isijwili. Uncedo uqhele ukuya kwiinyanga ezi-6 xa inkqubo gastro-wamathumbu grudnichka ekugqibeleni kwakhiwa.

Esinye isizathu eqhelekileyo sokuba umntwana uyavuka ekhala - ezikhoyo kuba zisaqala. Esi siganeko kufuneka sikhatshwe ekubhobhozeni ngeempumlo kunye nomkhuhlane. Ukuququzelela eli xesha umntwana kungaba nge anesthetizing abantwana ngohlobo ziwe ngenxa zokumiswa mlonyeni kunye ngomlomo.

Amaxesha amaninzi, isizathu sokuba abantwana bayakhala xa uvuka, umxhesho ashinyeneyo. Kids nzima ukulala nenzaliseko esiswini. Ukulala uba nzulu, noko amnye ebantwini. Ngoko ke, ngokuhlwa kubhetele ukuba badle ukudla ngokulula ukutya ezifana kefir, iyogurt, cottage samasi.

isifo

Nyana abagulayo umntwana curl, kuphazamiseka. Baby badla kuphazamisa bubuthongo okanye umqala obuhlungu okanye impumlo ukuvaleka, okanye ubushushu ukunyuka. Ukuququzelela iimpawu zesi sifo yaye ukubuyisela ubuthongo okulungileyo kuyimfuneko kunyango eyaneleyo, nto leyo eya kumisela wabantwana kuphela.

izinto zengqondo

ukulala ebusuku usana ixhomekeka ngoko kwenzeka kuye emini. Ezi ziganeko angaba isizathu sokuba umntwana bedanduluka ebuthongweni bakhe bafefa.

Kutheni umntwana bedanduluka ebuthongweni bakhe, wafefa? ukulala ebusuku usana ixhomekeka ngoko kwenzeka kuye emini. Ngenkuthalo wachitha ixesha usebenzisa iintshukumo ezininzi, ezemidlalo, breaks ezimfutshane abanye kube incazelo kutheni abantwana bayakhala xa uvuka.

Oku kungenxa beqokelela cortisol stress hormone, eligcina umzimba yomntwana xa ithoni. Kubonakala, eli kuthwalelwa phandle umntu imini kufuneka aqinisekise umntwana ubuthongo obukhulu esempilweni. Kodwa yonke into Icacili phandle ukuba okwahlukileyo. Ngenxa yokuba kubalulekile ukuba ukudibanisa esebenzayo kwaye uphumle emini.

Abantwana zixhomekeke kakhulu abazali babo, yaye hayi ngemali kuphela. Ndikunye nomama notata babe ikhonkco ngokungangqalanga zengqondo. Ukuba hlakalo usapho, iingxwabangxwaba, nto leyo ethetha umntwana, oko kwakubuhlungu umntwana. Ngenxa yoko, usana uyavuka ebusuku iinyembezi ekhala. The main Ingcebiso - abantwana akufuneki inxaxheba disassembly lomzali. Isizathu sokuba iinyembezi ubusuku abantwana abadala kuba oontanga ingxabano.

njengokungathi ezintsha, ulwazi olutsha, ingakumbi kwemfuneko, isenokuba isizathu sokuba abantwana bayakhala xa uvuka. Brain ubusuku nganye kufuneka 'sikwetyise "umthamo omkhulu yokuvela. Ngenxa yokuba umsebenzi yengqondo ubuthongo uba ngakanye, usana unakho kukhala ebusuku. Kundiphazamisa ukulala ubukele umabonwakude okanye ikhompyutha. Ufuna ngaphandle olu hlobo ukuzonwabisa kubomi bomntwana, ingakumbi ngokuhlwa.

Kwakhona ukuba eke kusebusuku umntwana abe yokoyika ngokugqithiseleyo. Umzekelo, yeyona ixhaphakileyo - ukoyika yobumnyama. Apha uya ukusebenza kwengqondo ukuqinisekisa ukuba iimeko zikhululekile ukuba ulale (balala kunye, okanye ubukho isibane kweli gumbi).

Iindlela bunjani iphupha womntwana

Wonke umntwana eyahlukileyo. Akukho sisombululo jikelele ingxaki ukulala kakuhle ebusuku. Kodwa ke kukho eminye imithetho jikelele, bebona ukuba ukwazi ukuqinisekisa ukuba ukulala mntwana ebusuku:

• endiyenza imihla ngemihla likuvumela ukuba ulungise kancinane kwaye anikezele umntwana ngexesha emini ngexesha lokuphumla kunye kuvukwe, ngokwenjenjalo sithwalisa usana. Oku kubalulekile ingakumbi kubantwana abaselula.
• Mikhuba kuya kunceda umntwana wakho uye kulala kakuhle. Ngapha koko, wonke umntwana yaye ngokuqinisekileyo ukhumbula indlela akafuni ukuya kulala. Ukuba wenza umkhwa phambi lokulala, umzekelo, ukumamela umculo, ukuba ahlambe, ukuba wenze umyalezo niphumle, uya kuyilungisa umntwana kwi iyabala ngaphandle iinyembezi kwaye zinika ubuthongo isandi elide ebusuku.
• Ngaphandle inxaxheba zokuzonwabisa imidlalo ezivuselela luvo umntwana kuhlwe.
• icebo Early. Oku kubonakaliswa ukuba umntwana ubuthongo esempilweni kufuneka uye kulala phambi ngentsimbi yethoba izolo. Oku kuzakwenza nkulu ukwazi uze uyitshaje iibhetri zakho.
• Umoya friendly kusapho - umntwana eyonwabileyo. umntwana Happy ubuthongo elungileyo.
• A umthamo ngokuhlwa ukukhanya nempembelelo entle impilo yabantwana zokulala.

isiphelo

Umntwana okhalayo - oko ntshikilelo, hayi kuphela abantwana kodwa kubazali. Ngoko ke, ukuba ukuqonda isizathu sokuba umntwana uyakhala xa uvuka, kubaluleke kakhulu. Abazali abanothando kuzama ukufumanisa isizathu sokuba eke zasebusuku itakane iinyembezi ukunceda ukumelana neengxaki. Ukuba nexhala xa ulele uba ngendlela, rhoqo yayo liyenyuka, kuyimfuneko ukuba kubhekisela luvo icebiso kunye nonyango olufanelekileyo.