Kufuneka wenze ntoni emva imithambo ukuzalwa kwamathumbu?

ixesha Kwasemva ngokuba nabasetyhini kakhulu anzima ebomini bam. ayikho nje umzimba kwangenelela ne-unonophelo nokunyamekelwa usana, ngoko nkqu urhulumente ulihlwempu. lo njengomfazi ozalayo ingakumbi echaphazelekayo imiba emibini enxulumene nezesini - elomileyo yade le wesibeleko. Eyokuqala kusonjululwa yi ngokusetyenziswa izithambiso ezahlukeneyo kunye namafutha aqholiweyo, kodwa ngokuhamba kwexesha ngokubanzi iya kude ngokwalo. Kwimeko yesibini iya kunceda ekunciphiseni ubungakanani kusisi of izishunqulelo Kukudandatheka zesibeleko le mithambo.

Physiology puerperium

Isithuba Kukudandatheka liqonga ulungelelwaniso yovakalelo neyomzimba eziphilayo. Kuthatha malunga ezintathu iinyanga. Yaba ngeli xesha iwonga onke amalungu omzimba emva yokuqala. Gynecologists ngeli xesha ukulinganisa iqondo lobushushu emzimbeni womfazi, ukubetha kwentliziyo yakhe, rate ukuphefumla. Nikelani ingqalelo umsebenzi iphecana zesisu kunye isinye. ingqalelo ekhethekileyo ihlawulwa uhlobo ubungakanani lochia, kunye kwamathumbu zesibeleko.

Ikuku ngexesha involution umva izicwangciso elidlulileyo. Oku kwenzeka zingaphelanga iinyanga ezintathu emva kokubeleka. Nceda kwakhona ukusuka imithambo ukuzala ukunciphisa zesibeleko massage kunye nokuncancisa.

Isibeleko ngokukhawuleza ukubuyela enye parameters, kodwa kwiLibia zibe banzi kunokuba, uze utshintshe umbala kwi mpunga.

Kwakhona, abafazi abakhulelweyo emva kokuzalwa komntwana ukuba iqondo lobushushu emzimbeni bayavuswa, kuthibaza zenzeka, ukunciphisa uxinzelelo. Inenekazi nga va ukunyuka okanye ukuhla imikhosi, yanto, ukudakumba, ukudinwa, zokulwa nale ngxaki ngokukhawuleza. Ngeli xesha, amabhinqa ingakumbi xa beyifuna inkxaso kunye noncedo.

abafazi abaninzi sokubuyisela ngokukhawuleza kakhulu umzimba iiholide ukuba amayeza emveli, isiselo, iivithamini, iziyobisi (ngaphandle kokuba kuchaziwe ngugqirha), uze wenze umthambo ukuze izishunqulelo zesibeleko emva kokubeleka.

ngemva zangasese

Bonke abafazi ufuna ukuzisa umzimba wakho emva kokuzala kwimeko yangaphambili, kodwa hayi zonke amalungu inokubuyiselwa ngokupheleleyo. Ngoko ke, ubukhulu lobufazi akunakwenzeka ukuba ukubuyela ubungakanani ngaphambili.

Le meko ngamanye amaxesha iba yingxaki ngokwenene umfazi, kwaye ufuna zonke iindlela kunokwenzeka ukuba idilesi, kuquka ukwenza imithambo kuba izishunqulelo ngokukhawuleza isibeleko kokuba luzelwe.

Ukolula imisipha of isinqe ezincinane emva kokukhulelwa kungacutha umgangatho ngesondo, ngumchamo wokuchama kunye prolapse lobufazi. Kwakhona, eli nenekazi uyakwazi ukulahlekelwa ithemba. Nceda ukuthintela umfanekiso efanayo emva nemithambo ukuzalwa kwamathumbu zesibeleko. Zidweliswe apha ngezantsi ezona ndlela ngempumelelo:

• Kegel usebenzisa ukomeleza izihlunu kwinxenye yelungu lobufazi;
• ukuzilolonga ezizodwa;
• ukuyifundisa;
• iwebhsayithi yobuqhetseba.

Le ndlela yokugqibela likuvumela ukuba wenze ucutheko ngokukhawuleza wesibeleko kwaye asuse umonakalo, leyo kuvela rhoqo iinyembezi, cuts, okanye suturing ukungakhathali. Ngawo onke ukusebenza ngenkqubo, kubalulekile ukuba eqolo kwaye bonke ukuzihlawula.

Imithetho ukuzilolonga kwixesha kokuba luzelwe

Uya kuzisa inzuzo ukuqina imithambo Kukudandatheka ukuya kwamathumbu zesibeleko. Xa ababulawa ekuphulukenwe lomzimba ngokukhawuleza. Ukongezelela, ivuyisane amnike inkxaso amandla. Noko ke, xa babebulawa kufuneka balandele iziphakamiso ezithile:

• ukubambelela izinga ekucetyiswa nokwandisa ngokuthe umthwalo;
• zama izi- imithambo njengoko sindululo phinda kunganika nefuthe elibi;
• kwingqesho;
• Zonke iintshukumo kufuneka ibe kade, ngaphandle kalukhuni kunye nomoya;
• indawo imithambo eziyimfuneko ukuze pholisa;
• Clothing kufuneka ibe loose kwaye ubambe phantsi intshukumo;
• kokuba ukwenza imithambo ukuba bayikhuphe impahla isinyi, amathumbu;
• imithambo ukwenza iyure enesiqingatha phambi kokuba utye nasemva kokuba ukondla;
• siphuma kwindawo ezithe tye kwenziwa ngokusebenzisa indlela sakujika;
• ukuba bawasebenzise yayingabancedi nokunciphisa ubungakanani yobisi ukuba ngexesha imfundo emzimbeni emveni kokuba besele intabalala iziselo.

Yonke imisebenzi ngokuba izishunqulelo zesibeleko ezihambelana iiveki 10-12 emva kokuzalwa komntwana. Ukuba kunokwenzeka, baqala unako ukwenza ngosuku lokuqala yonikezelo. Konke isenzo kungcono kwenziwa esiswini njengoko le yokuma ikhuthaza khona ibuyambo ekhawulezileyo ngakumbi isibeleko. Phuthuma umfazi iqalisa vuka uhambe emva kokuziswa kwekhithi, ngcono isiphumo.

wesizalo izishunqulelo emva ukuzala: indlela ekukhawuleziseni Kegel

Yenza imithambo udokotela eyenzelwe Arnold Kegel, unako ukubuyisela umoya okanye ubunzulu isibeleko nokomeleza izihlunu kwinxenye yelungu lobufazi. Yenza igazi kuqukuqela zangasese. Ukunqanda ukuphelisa ngumchamo. Nceda cervix emxinwa, nto leyo iimvakalelo ngexesha kubuhlobo zibe luphuhle. Abafazi abasebenza Kegel kwinkqubo engaphantsi basengozini iinkqubo ukudumba kwi isinqe. Eli bhotwe ngokukhawuleza ulibuyele isibeleko kokuba luzelwe kwaye akavumeli umzimba ukuze bawe. Lenza lobufazi elastic ngakumbi ezikhusela ikhefu nokuzala ezilandelayo. Sekunjalo ubonisa le mithambo ukunciphisa isibeleko kokuba luzelwe.

Umsebenzi yale nkqubo imi ngolu hlobo lulandelayo:

• Imizuzwana 10, kufuneka ukunciphisa izihlunu kwilungu lobufazi, kwaye nangenxa imizuzu eli-10 ezayo ukuze ukhululeke. Bonisani ukuba imizuzu emi-5 izihlandlo eziliqela ngemini.
• Emva ukuphatha ukuziva izihlunu floor zangasese, kufuneka engqondweni amalungiselelo nabo ngezinyuko enemigangatho emibini. Izifinyezo zimelwe ngohlobo phambili izihlunu ikheshi ngokunzulu. Kumgangatho nganye izihlunu cut ikuku ukusuka ezantsi ukuya phezulu imizuzwana emihlanu. Koko, emva ngendlela efanayo, kuphela ukwehla uvela phezulu phantsi.
• Lokusula lwesinye kufuneka ngokuthe alternating ucinezelo lobufazi owenza emazantsi kunye nezixa ezincinane umchamo. Ekuhambeni kwexesha, umsipha liya kubamba umchamo ngaphandle iinzame kwaye abe namandla.

Kukho ezahlukahlukeneyo ezi exercises, nento yonke eyinkazana ngokwabo baya kusoloko kuba nako ukufumana ukhetho ofanelekileyo.

Uqheliso for izishunqulelo zesibeleko emva kokubeleka

Amafoto hle ezibhityileyo, smart, bencumile eholweni yaye bonwabile ebomini, yaye oomama abatsha - ingqinisekiso ngqo ukuba aphinde ifom endala kusenokwenzeka ukuba oyifunayo. Imithambo yomzimba ngokukhawuleza emva kokuzalwa kangangoko kunokwenzeka, uya kuphila ngokukhawuleza. Eyona nto ibalulekileyo - ukubona ukumodareyithwa yaye musa ukwenza iintshukumo ngequbuliso ukuba contraindicated ngeli thuba. Ngezantsi kukho ezine zakhiwo, nto leyo eza kunceda abasetyhini ukuba bashiye ngokwakhe up.

Onesethi yokuqala. Singabi thrombosis. Uyakwazi ukwenza imithambo ngoko nangoko emva kokuzalwa.

Thatha ifoto kwi ngasemva. Imilenze bagoba emadolweni. Okulandelayo, qinisa imilenze ukuze amadolo omabini imilenze engaphakathi ecaleni ubuso Nxibelelana nabanye yaye musani kude omnye komnye. kalishumi kunoko lingako, kwaye chu buthi ngeenzwane, ngoko khululeka kubo. Okulandelayo olunye unyawo ukuya ekunene kwaye ezilishumi amaxesha kancinci tsala i kawusi ngokwabo, yaye kwelinye icala. I ngaxeshanye kunye namanye emlenzeni. Emva kokuba Kumsebenzi ongaphambili kufuneka Zenziwe ngemilenze emibini ndinabile. Imilenze ayethe njo emgangathweni, ulale aniswele ekunene ngasemva.

Iseti yesibini. Le mithambo kuba izishunqulelo zesibeleko emva kokubeleka (umfanekiso iqhotyoshelwe) lwenziwa ngokuphefumla isisu. Baqala ngosuku olulandelayo emva kokubeleka. Kuba kokuziphumeza walala phantsi ngomqolo kunye imilenze wawa emadolweni. Izandla osesiswini. Slow Ukuphefumla impumlo kunye nakuzo kunye ibinzana elithi "ha-ah-ah-ah." Uphefumlela - esiswini liphuma, njengoko nabafutha izandla zakho kufuneka ukubamba ukusuka pubis ukuya inkaba kwicala osesiswini. Yenziwe ukuya phambili ngaphandle ayeguqa umntla.

Oku kulandelayo yenzelwa phezu ecaleni. Elungelelaniswe entloko, esifubeni kunye isinqe. Phantsi entanyeni ukuba wabeka nomluko encinane. Isandla eliphezulu kwambatha kwindawo osesiswini. Zokuphefumla nokwenza ngesandla ziyafana kwi Kumsebenzi ongaphambili. Kuba amandla enkulu akhululeke kunokuba ibe xa niwukhuphe akhwaze "pfff" okanye "puuuh" ngqondweni ukuba nesisu zixinaniswe. Okulandelayo, Tyhila iphepha kwi isisu sakho, wabeka phantsi isisu komqamelo. Eyona nto ibalulekileyo - ukuba akukho uxinzelelo phezu kwesifuba. Phefumla isisu. Ngexesha Umphunga bathi "ha-a" ( "PF-F" okanye "Lutho") uyalelwe phezulu kwaye isinqe.

A lwesithathu. Apha kugxininiswa kumgangatho perineum kunye zangasese. Sebenzisa isilumkiso xa esenza izishunqulelo Kukudandatheka zesibeleko le mithambo. Imithambo yomzimba ayenzelwanga ukuba abafazi emva episiotomy. Umthwalo ibaluleke kakhulu, kwaye umthungo angaphula up.

Lala ebhedini okanye bahlale kamnandi esitulweni. Yanjalo olule izihlunu ezimpundu kunye lobufazi. Ngokukhawuleza nje oku kunokwenziwa ngaphandle kobunzima, kuyimfuneko ukwenza iliza esiqwini kwezihlunu ukusuka pubis ukuya ingquza kunye. Intshukumo yomeleza kuphela phantsi kwilungu lobufazi, kodwa ukwanceda bahlukane hemorrhoids kunye nokuthintela lwalo lokukhawulelana nophuhliso. Ngexesha lo msebenzi ubuso, oko kukuthi, ulwimi, imilebe kunye nenkalakahla, kufuneka ukuba ukhululeke kangangoko kunokwenzeka, oko kuyanceda ukunciphisa zokuphefumla ndinciphise uxinezeleko evela kwilungu lobufazi.

Iintshukumo ezilandelayo yenza ehleli okanye isiqingatha-behleli. Kancinci kwamandla yi izihlunu zangasese kunye nencum isizalo lwenziwa ukusuka ezantsi ukuya phezulu, ukuqala pubis kunye nesiphelo inkaba. Ngoko kuyimfuneko ukwenza intshukumo encinane isinqe phambili. Oku ukwenza umthambo ngakwicala umva. Uphefumla kakuhle, ngaphandle kokulibazisa. Lo msebenzi lwenziwa kwamandla, umthwalo inyuswe ngokuthe ngcembe.

Isakhiwo wesine. Apha oko kuthetha uphefumla nje kuphela, kodwa ke izihlunu zangasese kunye nesisu. Movement kukwenza siphefumla kunye gentle inyama nengxabano kwezihlunu.

Lala ngecala lakho kwaye beka isinqe, esifubeni kunye nentloko emgceni. Imilenze bagoba emadolweni. Enye ingalo ukugoba wabeka intloko yakhe phantsi. Brush yesibini lixhomekeke phezu kwebhedi kwaye kumphakamo ofanayo kunye inkaba. Palm zixinaniswe ibe ngenqindi. On Umphunga isitya lift kwaye abut phezu cam, uze ubuyele endaweni yaso yesiqhelo. Ziqhelise intshukumo izihlandlo eziliqela ukuphinda into efanayo kwelinye icala.

Lala ngomqolo yakho, imilenze bagoba emadolweni. Iikawusi kume. Uwukhuphe - iikawusi banduluka khosi ukuya ekunene, ndoya ekhohlo. Esifubeni neekawusi uvumelane snugly phantsi.

Beme ngazitho zine, elungelelaniswe entloko, esifubeni kunye kwamathanga. Amadolo zisuswa ukusuka kwenye nenye kumgama encinane. Uwukhuphe - isisu kulo. Nokukhuthaza ifuthe ukunyusa idolo yasekhohlo kunye kwengalo yasekunene. Kunjalo kufuneka makwenziwe edolweni ekunene ekhohlo.

Beme ngazitho zine, uwukhuphe ukuqondisa imilenze kangangoko kunokwenzeka, ugcine ubuyele uqonde. komzimba ijolise ngaphakathi ngesandla unyawo.

Lala ngecala lakho. Imilenze bagoba emadolweni. Isandla ngaphezulu kunye umzimba ngokuhla ezinqinileyo phantsi. Njengoko siphefumla, zoba isisu kwaye baphakamise ukuba umntla. Lo msebenzi efanayo yenzelwa phezu kwelinye icala. Ngesisu icala lilenga kunomntu lowo. Esi sikhundla inxulunyaniswa intrauterine ukufumana umntwana. Apho voluminous esiswini, intshukumo lwenziwa rhoqo.

Iithowuni umzimba ilandelayo kwaye ibuyisela kwizihlunu zesisu kunye umva. Nobuso udonga, uze ubeke iinyawo zamagxa-magxa. A bagobe encinane kwamalunga idolo. Palms lokuphumla eludongeni. Movement ukwenza engqondweni. Enyanisweni, akukho zazo musani ukuvelisa. Siphefumla - iingalo engqondweni ingabhekiswa inkaba. Emva koko, amandla ngqondweni ukuthumela ngengqiniba ekunene ukuya edolweni ekhohlo. Kukwanjalo kwenziwa namanye isibini kwamalungu.

Movement for the izihlunu zesibeleko

Emva kokuba umntwana ezelwe, ugqirha icebisa ukuba neentlobano zesini ubuncinane iinyanga ezintathu, okanye kwilungu lobufazi ubuyiselwa ubungakanani yayo yesiqhelo kwaye luya kolulwa. Ukuba awukwazi nizile ubomi babantu bokwabelana ngesondo iintsuku ezilikhulu, kuyimfuneko ukwenza imithambo zilandelayo.

Ezibanzi. Thatha umoya ngokucotha ukunciphisa empundwini. Umbutho uya kunikwa kwi uhanjiso. Yeka ukuphefumla imizuzwana embalwa, ngokucotha basezela kwaye ukhululeke umsipha ezimpundu. alternating Kukho yokuphumla kunye nokurhwaqela ehamba umoya kwaye umlinganiswa elibukhali. Ngcembe ulungise inani imithambo ukuya 10-15. On umnwe ngamnye imizuzwana 5

Liqulunqe kahle. Compress ezinqeni tight kwaye uzame ukudibanisa kubo omnye nomnye. Nzima imisipha, ukuze nemvakalelo yokuba ngeempundu benciphile ubukhulu.

Njengoko sinokungqinelwa ncomo, nefuthe esebenzayo nalo emzimbeni emva imithambo ukuzalwa kwamathumbu zesibeleko. Ekhaya, ezi kwizakhiwo unokwenza wonke umfazi ukuba bacele. Hayi nje benza ubomi sex esemgangathweni kodwa ukomeleza eludongeni ngezantsi kusisi ukulumkisa hemorrhoids bavelisa namathumbu ijwabu umyalezo.

Bonisani emva episiotomy

Ukuba umfazi wasika perineum, akunakwenzeka ukwenza Kukudandatheka izishunqulelo zesibeleko le mithambo. Ukubuyisela zangasese kulo mzekelo aqhubeke ngokucothayo kwaye amanxeba aphilise iintsuku 7-10.

Ukwenzela ukunciphisa intlungu, kucetyiswa, phambi kokuba ahlale phantsi, uwatwabulule ezinqeni. Episiotomy luncedo ukuba ahlale ibhola enkulu sawa. Akangekhe elide kakhulu ukuma okanye uhlale ngeli xesha.

esikhethwe uya kuzisa Kegel, banganeli musa ukuba divergence ye izihlunu iindonga kwilungu lobufazi, kodwa igalelo impiliso ngokukhawuleza imivumbo, iithowuni udonga zesibeleko.

Uqhaqho eshukumayo

Body ubuyisela umsebenzi wayo emva Uqhaqho ayikho ngokukhawuleza nje emva kokubeleka lobufazi. Le nkqubo lifike operation lane kulo. Kule meko, ngoko nangoko emva kokuvela umntwana akakwazi imithambo ukuyenza, kodwa rhoqo alale nayo ayikhuthazwa.

Emva kokuba umama uya kuvunyelwa ukuba phezulu, kufuneka uzame kangangoko unako ukuhamba. Ezi iintshukumo ukuqinisa izihlunu, ukukhuthaza kwegazi, ukuphucula ukuphefumla, ukukhuthaza umsebenzi esiswini kunye amathumbu.

Vuka kuloo mandlalo kwi Uqhaqho kufuneka ibe kancinci. Okokuqala kufuneka bazobe izihlunu peritoneum nokunceda jika izandla zakho kwicala ukunceda yena ngezandla zakhe ukuze ahlale phantsi. Intloko kuthatha isikhundla nkqo ye yokugqibela. Zonke ombane kwi ngokuvela umzimba iya izandla hayi kwi izihlunu zakho isisu.

Ezicetyiswayo Uqhaqho izihlandlo eziliqela ngemini ukuba sikhohlele ukuba ubani ayeke kabi okungeyomfuneko esifubeni.

Ngexa umthungo akayi aphilise ngoko nangoko emva kokubeleka ukuze imithambo ucutheko zesibeleko (ekhaya t. H.) Ukuze ngaphandle.

iinkqubo Physical therapy

Hayi nje wena ukwenza umthambo Kukudandatheka ngesisu (kuba izishunqulelo of wesibeleko), kodwa bangabheneli ukuyifundisa. Le ndlela yenza kube lula ukuba nefuthe izihlunu isizalo, nto leyo kunye kwijiminastiki inika ophathekayo.

Ukuyifundisa umisa ugqirha. Impumelelo yale nkqubo lukhangelwe yi zincwadi Womenzi okhethekileyo, nto leyo lifakwa lobufazi, emva koko umfazi licudisa izihlunu wesibeleko.

Ukuze uye kangangoko kunokwenzeka

Oogqirha abaninzi bancomela ukuba izigulane zabo zenze i-postum-partum yokuzivocavoca elula ukunciphisa isisu. Ngeli thuba, umthwalo wenyama umele ufuneke umfazi. Intombi nganye, eqwalasela iimpawu ezizimeleyo, kufuneka zikhethele ubunzima bokuzivocavoca kunye nokuqina kwazo. Ukunikezela imihla ngemihla ekuphunyezweni kwengxaki echazwe ngasentla, umama omncinci uya kubuyela kwiifom zangexesha elidala, athole ukuzithemba, uya kuvuya ukujonga ngokwakhe kwisibuko. Ikhefu lokuphumla emva kokuhanjiswa kuboniswa kuphela kwiimeko ezizodwa.

Ngokuqhelekileyo, zonke izivivinyo ezinikwayo ukwenza abafazi abahamba phambili bazinzileyo kwaye abanako ukulimaza umzimba. Zivuselela ukujikeleza kwegazi kwi-uterus, khuthaza i-libido epheleleyo, kwaye ivuselele ukukhwabanisa kwesisu, isuse i-stasis kwaye inqande ukuqothulwa.

Musa ukwesaba ukunyakaza, akufuneki kuphela ukwenza i-gymnastics, kodwa kunye nokubaninzi ukuhamba. Ukuhamba nge-sidecar evulekileyo kuya kuba luncedo kwaye kuya kunceda unina nomntwana.

Ziyiphi i-post-partum exercises yokuthinteka kwesibeletho, sele usayazi (bachazwe ngasentla), ngoku ihlala ivela kwingcamango ukuqhubela phambili. Unokuqiniseka: kunye nomgudu omncinci, uya kuphawula ngokukhawuleza utshintsho olulungileyo: iziphumo aziyi kudala ixesha elizayo, kwaye isibeleko sizakubuyela ngokukhawuleza kumanqanaba angaphambili.