Kegel exercisers. Kegel exerciser ukomeleza izihlunu floor zangasese: umgaqo yokusebenza, iifoto, ukubuyekeza, imiyalelo

Kegel ziye kwaziwa ukususela 40 kwinkulungwane yokugqibela. Wenza baza ugqirha wabo Arnold Kegel. Batywine izihlunu kwindawo olusondeleyo kunye isinqe, Inzala yemali leyo ekhokelela kwiimeko ezahlukeneyo ezingemnandi kunye besini enobulungisa. Kwakhona livele kunye isixhobo ekomelezeni izihlunu floor zangasese. Kegel exercisers ngcono ekuhambeni kwexesha, kwaye ngoku ukunceda abafazi ukuphucula umgangatho wobomi ngokwesondo, ukuhlangabezana neengxaki zale nkqubo genitourinary.

Yintoni isixhobo?

Kegel exercisers zisekelwe ezikhethekileyo Kegel ukomeleza izihlunu floor zangasese. Inkqubo isicelo wazo ekhuselekileyo elula. Isixhobo yokuqala waphuhliswa kwaye ugqirha wezifo ebizwa promezhnostnomer. isixhobo kuquka igeyiji kontanga, uyakwazi ukubona indlela strong ijwabu kwezihlunu yomgangatho zangasese. Ukomeleza imisipha zangasese kuphela ngcono umgangatho wobomi ngesondo, kodwa balahle ezinye izifo. Simulators ke ngokwezonyango kuvavanywa elibonakalisa nemiphumo emihle. Isiphumo yaba-93% ukususela 100%.

Zonke izixhobo, ezo zisekelwe Kegel asebenza kumgaqo yokunganyangeki. Le i omdala izithuthi model mayixhotyiswe bulb rubber, yepresha, yaye isixhobo mihla kakhulu ingxelo. Bonke ezenziwe ngezinto ezikhethekileyo ekhuselekileyo.

Kegel exercisers: Iindidi

Kwiminyaka yakutshanje, iintlobo ezininzi kwezixhobo ukomeleza izihlunu floor zangasese. Phakathi kwazo kukho abaqeqeshi:

• ezijolise ekolulweni ijwabu umsipha lamakholwane;
• nge eyodwa yokunika ingxelo ngobekuqhubeka (mayixhotyiswe woluvo okuvumela ukulawula ukwenziwa ezichanekileyo iinkqubo usebenzisa igeyiji yoxinzelelo kunye umboniso);
• wegazi ukuba izihlunu floor zangasese;
• a laser;
• ngokohlobo esitulweni.

Ukuze ukhethe icebo elithile, kufuneka udibane ugqirha wakho. Njengoko yokusebenza ibonisa, ukusebenza yokuqeqesha izihlunu bomgangatho zangasese kunye nokusetyenziswa kwezixhobo ezizodwa kwandisa izihlandlo eziliqela ngaphezu komsebenzi Kegel usebenzisa ngaphandle mshini.

Ukuza kuthi ga ngoku, i zithandwa kakhulu ezi iintlobo zilandelayo simulators:

1. Magic Kegel Master. Wenza imisipha kusisi ngokomelela, ibanika ithowuni elongezelelweyo. iimvakalelo zesini zibe luphuhle, oko kuyanceda ukuba uyolo. Kususa igazi flow amileyo kwi amalungu zangasese. It ulibuyele luthambe kwinxenye yelungu lobufazi emva kokubeleka. It elisombulula ingxaki ngumchamo womchamo. It iqulathe iibhola ezimbini ogudileyo alekwe abicah, kwaye ufana ubume izikhonkwane yokubhowula. Kuye isicelo esisodwa ikuvumela ukuba ukwazi ukuqhagamshela kwifowuni yakho nokulawula ukuphunyezwa ukuzilolonga. It isebenza ngeendlela ezintandathu: abasaqalayo, umama oselula, umthandi, isicwangciso umntwana, honeymoon nokuphucula ithowuni.
2. PelvicToner. Easy ukusebenzisa, ezifikelelekayo olusebenzayo. It ulibuyele okubuyela kwimo yazo izihlunu floor zangasese, ephatha ngumchamo womchamo. Eyiyo ukungafakwa isibeleko kunye lobufazi. Kunceda ukunciphisa ubungakanani kwilungu lobufazi, ishenxisa iimpawu ukuya exesheni. Kuyanceda ukuba ukufezekisa uyolo. Inika ithoni izihlunu zone banye. Yenzelwe kwi USA yaye eNgilani. Izinto ezenziwe ezinepolypropylene zonyango kunye ukumitha antibacterial, nemithombo zenziwe ngentsimbi stainless. Kusebenza ngenxa yokuxhathisa okuqhubekayo.
3. AirBee. Kuyanceda ukuphumeza uvakalelo okhethekileyo zangasese. Uyayivuselela igazi kwegazi isinqe. Lukhuthaza zokubuyiselwa ngokukhawuleza kwinxenye yelungu lobufazi kokuba luzelwe. Postpones ukuya exesheni. Oku kuphucula umgangatho ngesondo. Kuyanceda ukuba izihlunu olusenyongweni kunye kahle. Ukuphucula nentsapho yakhe. It has iindlela lokungcangcazela ezisibhozo. Isebenza intanethi.

Abanye bazama ukwenza isixhobo enjalo wena, kodwa sixhobo ayisoloko ukunika isiphumo efunekayo kwaye kakubi umzimba. Kegel exerciser, ifoto isixhobo ngaphantsi xa kuvavanywa nesilungiselelwe ukuhlangabezana nazo zonke iimpawu komzimba lobume yomzimba ababhinqileyo.

Le yokusebenza Umgaqo simulators

simulators Classic luqulathe lwamagumbi bhetyebhetye ikuku, okhethekileyo isiqalelo yolawulo Kegel nanjengesivuthevuthe gumbi, a isiguquli, iqhosha ukuze kuncitshiswe uxinzelelo. Oku kuquka isibiyeli yepresha kunye tee kunye ityhubhu kokuxhuma.

Uyakwazi ufunde zombini ngokuzimeleyo ngoncedo izifundo ezizodwa, ukuqeqesha ukusebenzisa Kegel exerciser. Lo mgaqo kulula. camera Vaginalnalnaya lifakwa lobufazi. Kamva alluvium usebenzisa uxinzelelo anda egumbini kwaye likhula ubukhulu. Oku kwenzeka uxinzelelo phezu kodonga kusisi ukusuka ngaphakathi ngqo umzimba massage banye. Engaqondanga kuzanywe kunye nezinye iindawo isinqe. Devices mayixhotyiswe woluvo ingxelo, leyo nokhupho zonke iintshukumo kwaye inceda ukulawula ukuchaneka ukuzilolonga.

Ngenxa yoko, phantse zonke kubonisa Kegel exerciser, umyalelo echaza ngokupheleleyo yonke imisebenzi ekufuneka yenziwe ukuze ukuphumeza injongo ethile, uze walathe zonke bokuqonda usebenzisa isixhobo, isebenza ngempumelelo emzimbeni ababhinqileyo. Kuyanceda ukubuyisela kwindawo olusondeleyo emva kokubeleka, ukuphucula ubomi babantu bokwabelana ngesondo kwaye nokuphilisa izifo yamanina.

Ubungqina obubonakalayo buxela

Kegel exerciser ukomeleza izihlunu umgangatho zangasese kunceda ukunyanga izifo ezifana:

• ngumchamo womchamo;
• imvakalelo ngokwesondo amandla;
• prolapse le isibeleko and ikuku;
• kwezihlunu amandla;
• koku-;
• yade le ring langasese emva kokuzalwa.

Imeko ngasentla kancane, yaye ifowuni yokomeleza izihlunu umgangatho zangasese kunceda ukuba ubasuse nokuthintela ukuvela kwezifo kwixesha elizayo.

Kegel exercisers ukulungiselela abafazi ukuba umntwana wabo yaye ngokukhawuleza kwakhona emva kokubeleka. Ukunciphisa ubungakanani lobufazi kwaye andise ubuntununtunu kwezowuni erogenous. Nokunyanga izifo enzala. Kwandisa igazi flow ukuya zangasese. Izixhobo izihlunu zangasese ngokukhuselekileyo kuchaphazela imeko ngokubanzi lomzimba ikwenza uzive wonwabile.

Izimo

exerciser Kegel ukomeleza izihlunu floor zangasese ayikhuthazwa ukusebenzisa ngexesha lokukhulelwa, ukususela amandla zokurhwaqela kwezihlunu kungabangela kwezisu. Vala ukusetyenziswa bakhonza izifo yesini ezosulelayo, iinkqubo ukudumba emzimbeni kunye nesifo gynecologic efuna unyango ngoko nangoko. Abanakukwazi ukuba ingasetyenziswa ngexesha neentlobano angasese. Umthambo "ucinezelo epheleleyo izihlunu langasese" yaye "Resistance" asingabo oluqhutywa phaya ukungafakwa isibeleko kunye lobufazi.

izilumkiso Special

Kegel exercisers musa isicelo ukuba ukuba futhi kubuhlungu. ukusetyenziswa vetshe kunokwenzeka emva kokubonisana nogqirha. Esi sixhobo kufuneka uwedwa. Icebo ayikwazi ukuba iphuculwe kwaye itshintshwe. Izenzo ezinjalo ezikhokelela sentsilelo kuyi kunye nokusilela kwimisebenzi yayo. Le yunithi ayikwazi phantsi uyothuka kwaye uwe, njengoko oku kunokwenza deformation yayo. Xa bagcinwa kwi kuyi kufuneka kuchaphazela imitha yelanga kunye nokufuma.

Kegel Exerciser: yokusebenzisa njani?

kuyi Classic, ngokuxhomekeke injongo, kusetyenziswa ngolu hlobo lulandelayo:

1. Umyalezo. Le khamera kungena lobufazi kwaye ukuqhagamshela lo mshini. Isixhobo awunakucwangcisa umphakamo yengcinezelo yokuqala ka-40 mm. Malunga imizuzu 5-7, icamera kufuneka compress ngesingqi de ubushushu bemnandi esiswini asezantsi. Massage uqalela kwigumbi ucinezelo ukukhanya, ngokuthe ngcembe ukwandisa amandla kunye rhoqo. Lento isikhusela ubuhlungu kunye ukwanda ngcembe ubushushu.
2. Exercise «nokuncipha uzeleyo izihlunu lobufazi." egumbini langasese ukungena ommandla olusenyongweni kwaye idityaniswe kule yunithi. Supercharger ukudala inqanaba xi yokuqala ka-40 mm avale isibiyeli. Kodwa ke asiyi imisipha esiswini kunye sphincter izihlunu, ngokuthe ngcembe ukwandisa xi kwisisu, ngokuveza esini kwegumbi.
3. Ukubeka i "Ukumelana". Ukuveza isibiyeli kwaye ibambisene exercise "ucinezelo ngokupheleleyo izihlunu langasese" ukwenza ngokunzima kwibhunga usebenzisa egumbini nanjengesivuthevuthe ngokuthe ukucudisa ngesandla sakhe. Ukumisela isibonisi yepresha.
4. Usebenzisa Kegel umlawuli ngenxa ukwandisa ixabiso le ucinezelo kwemisipha ikuku. isilawuli ogalelwe ioli ube mnye lifakwa lobufazi kwaye udale isiguquli kwinqanaba xi ngokulinganayo yentsusa (40mm). Vala isibiyeli. Ngelo xesha buthi izihlunu sphincter kunye neempundu. Taz ngeli xesha yendawo begoba. Qwalasela yonke intshukumo kwi igeyiji yoxinzelelo. Komeleza kummandla gluteal kunye umphezulu engaphakathi isinqe, nto leyo intshukumo izihlunu ezinqeni nge Kegel exerciser.

Guide uchaza ngakumbi zonke zazo ukuba wenziwe usebenzisa isixhobo.

Yimalini iyunithi?

Kegel exerciser azithengiswa ezikhemisti, kodwa zingathengwa nge kwiivenkile online. Icebo elula ibekwe ngaphakathi 1,500 engange. izixhobo ezingcono exhotyiswe ingxelo, kokuba ikhono ukurekhoda nokubeka iliso ukuchaneka umzimba ukususela-5 ukuya amawaka 10 engange. Ixabiso ezinye iimodeli ukuya ku amawaka 40 engange.

Ukuphonononga malunga umatshini

Kegel exerciser, le yunithi ncomo ezincomekayo kakhulu, ukuba kusetyenziswa kuphela injongo eyenzelwe yona. Abasetyhini ukubhiyozela emva kokuba isicelo yayo ekomelezeni iindonga angaphakathi isinqe ezincinane, ukunciphisa ubungakanani kwinxenye yelungu lobufazi. Ladies usebenzisa lo mshini nokuphuculwa ubomi babantu bokwabelana ngesondo. iimvakalelo zesini ukugqama, ndoyolula neentlobano zesini, inani yonxulumano. Kwakhona, sex enobulungisa saphawula ukuphucuka ngumchamo kunye zesibeleko prolapse. Le fowuni uye wanceda kwakhona ngokukhawuleza emva kokubeleka.