Jelqing: ncomo kunye neziphumo. Iinzuzo tywaleni of jelqing

Okumangalisayo kukuba, abafazi kuphela abanganelisekanga imizimba yazo. Kwathi kanti, kukho inani elikhulu lamadoda ubunzima ngenxa yobukhulu wayengaphakamanga iimpawu zayo eziphambili. Nangona cosmetology mihla kunye namayeza uyakwazi ukunceda kubo, isicombululo kule ngxaki a kakhulu non-standard - jelqing. Ukuphonononga kunye neziphumo zokusebenzisa le ndlela siza kujonga ngakumbi.

Jelqing njengoko

Imbali ukusetyenziswa jelqing inemvelaphi elidlulileyo kude. Kumaxesha amandulo, le ndlela unako yokwandisa xa umthamo kunye nobukhulu ilungu lesini lendoda, zisetyenziswa kakhulu Arabhu. Yinto eyaziwayo ukuba ubandakanya ukusetyenziswa iseti ethile olulandelenayo ezizodwa, injongo yoko ukukhuthaza ukuhamba kwegazi ukuya ebudodeni.

Kwiinyanga ezininzi zomsebenzi (xa asebenzise ngokufanelekileyo) kukunyuka nemingxuma igazi yaye ngenxa yoko - utshintsho ezinqwenelekayo. Konke oku kuphunyezwa ngokusebenzisa jelqing rhoqo. Ukuphonononga kunye neziphumo ukusetyenziswa kwayo siza uchaze ngezantsi.

Ziziphi iindlela jelqing na?

Ngokusesikweni, kukho iindidi ezimbini jelqing: emanzi neyomileyo. Kwimeko yokuqala, kuba lokulungisa lobudoda kumjikelo beemvavanyo ngamanzi, kwaye eyesibini - akukho. Kulo mzekelo, uguqulelo emanzi kusetyenziswa kakhulu owomileyo. Kwaye kukulawula ukuba wonke. Ziintoni iimpawu uhlobo emanzi neyomileyo?

jelqing emanzi: indlela yokwenza ngayo imvula?

Enoba yintoni hlobo kwezixhobo wena ukhethe (ezimanzi okanye ezomileyo), umsebenzi yayo ephambili ukulungiselela lobudoda kumsebenzi elandelayo. Oku kungenziwa xa kuthelekiswa umgangatho eshushu-up, oluqhutywa phambi kwabantu eziphambili ukudlala imidlalo. Khumbula ukuba olu hlobo kwentlawulo ngokukhawuleza ukunceda zilifudumeza umzimba kunye nokusindisa abantu engozini.

Ngenxa yoko, le jelqing ekunene, umzekelo, kumanzi, wenza ngokufuthi egeza. Kuba oku kuyimfuneko ukunyenyisa uxinzelelo lwamanzi ashushu (oku akumele zivutha) kwaye uthathe loofah. Emva koko, eli laphu aneentunja soft izele ngamanzi ashushu kwaye ibhijelwe iingenelo eyindoda. Ukufudumala kwenzeka.

Le nkqubo kufuneka iphindwe amanzi ebanda kwi washcloth. Xa zizonke, kuya kufuneka ukuba kukha amanzi kwakhona emva kwemizuzwana ngayo yonke 25-30. Le nkqubo iphindiwe de kube lelo xesha izihlunu zakho uhlala njengoko akufanele. Ngenxa yoko, uya kuziva Usenokuzingomb oluqaphelekayo ubushushu.

ukwenza jelqing emanzi lubricated njani?

Ukhetho yesibini ngokusebenzisa jelqing emanzi - ukusetyenziswa ukushushubeza izihlunu kunye grease ezizodwa, gel okanye cream. Ukulungiselela le njongo, ungasebenzisa naziphi na izinto ukuba i-oyile okanye amanzi-based. Imeko ephambili - kufuneka engenakufunxwa kakhulu ngokukhawuleza. Umzekelo, ungasebenzisa ioli "Johnsons baby". umthambo Jelqing yenziwa ezifana ngolu hlobo lulandelayo: kuqala kufuneka ndinithululele imali encinci grease esandleni sakhe, waza emva koko kuhle kuzanywe wayibeka phezu lobudoda.

Ngaphezulu Kucetyiswa ukuba amkele lobudoda kwi ijikazi kwi kwisiseko ngokudibanisa nocikicane umnwe isandla sakhe sokunene. Emva kuyimfuneko ukuba buthi iminwe kunye ngokuqinileyo rhutyu ukuba intloko lobudoda.

Ngokusesikweni, isandla Kulungile-finger abambelele mazifike ekupheleni ilungu kwimizuzwana nje 3. Ngaphezu koko, isindululo ngesingqi kufuneka yenziwe ngezandla zozibini kwaye khosi ngamandla ngokulinganayo. Xa zizonke, kuyimfuneko ukwenza 100 iindlela isandla ngasinye. Ngendlela efanayo, kodwa ngaphandle kokusebenzisa nayiphi na igrisi lwenziwa kunye jelqing owomileyo. Izimvo kunokwenziwa isigqibo sokuba lo mfundi kufuneka kuqala sifunde ubuchule zimanzi, kwaye ke kuphela adlulele ukuba zome.

jelqing ezomileyo okanye yokuthanjiswa digital

Kungenjalo, ungasebenzisa jelqing owomileyo massage wedijithali ebudodeni. Ukulungiselela le njongo kufuneka kukwamkela icala organ ngokwesondo (ukususela ekuqaleni yawo), kangangokuba nasesithupheni waba kwelinye icala, kunye nezinye ezine - kwelinye icala.

Okulandelayo, qala ukwenza bephakama, esebenzisa amandla ombane ayi encinane xa ohlohliweyo, lwathi intloko, khawulitshitshise isandla (oko umele uvule intshukumo efana uhlobo ezisibhozo), kwaye kakuhle ubuya umva phantsi. Yenza umyalezo enjalo lingaphantsi kwe imizuzwana 15-20. Emva koko phinda lo isindululo le nto ichazwe kule vesi: ukuya kamnandi ngaphezulu nasezansti xa uguqe ombane. Kukho ingasetyenziswa zombini jelqing emanzi neyomileyo. Ukuphonononga kunye neziphumo zale nkqubo iya kuba HIV, ukuba uthe landela kakuhle.

Indlela ukuphucula kwaye ulungise umphumo?

Ukuze kuphuculwe yaye alungise yoko, kuyimfuneko ukwenza lo msebenzi lungentla kwiiveki 2-3. Ngokomzekelo, kwiveki yokuqala kufuneka izakwenziwa kophindo 200-300 (intsingiselo ubonisa UC-finger okumbophelela).

Ngenxa yoko, isandla ngasinye ukwenza izilayidi hayi ngaphezulu kwe 100-150. Ukomelela finger ucinezelo kufuneka aphakathi kunye nobude msebenzi mayingagqithi kwimizuzu eli-10. Ukwenza jelqing enjalo rhoqo. Iziphumo yakhe ikushiye ngokwenene.

Kwiveki yesibini inani kophindo kunye nomkhosi compressive ukushiya enye, kwaye nexesha kubulawa landile ukuya kwimizuzu emi-5. Kwiveki yesithathu inani izilayidi izandla zombini kufuneka kwandiswe amaxesha 500 okanye ngaphezulu. Kukwacetyiswa kwakhona ukuba kuphuculwe ucinezelo, kunye nexesha kwandiswa ukuba imizuzu engama-20.

Jelqing: ukubuyekeza kunye neziphumo

Le ndlela ukwanda ubudoda yabangela ezininzi iingxoxo phakathi abameli oyindoda womelele. Abanye babo bathi ndlela ndingento yanto, yaye musa singacebisi ukusisebenzisa ngokwabo.

Abanye ukuqhayisa impumelelo yabo, kodwa asilolutshintsho inkqubo ibuhlungu kakhulu ngaphandle kokusebenzisa lesithambiso. akazange sesithathu sibe nomonde ngokwaneleyo, yaye abazange olule iiklasi ukuya kwiiveki ezi-3. Yesine bathi jelqing ukusetyenziswa yonke imihla. Ukusetyenziswa kwale ndlela kuxhomekeke inovakalelo engaqhelekanga ngokwesondo, nto leyo ke kamva nazo.

Ethetha iziphumo, ngoko, ngokutsho kwezinye iingxelo, ilungeniselo lobudoda yanikwa ingqalelo kwizifundo kwi ubungakanani malunga 0.5-0.7 cm.

Ubuhle nobubi

Njengayo nayiphi na ubugcisa, jelqing na ubuhle nobubi bayo. Umzekelo, amancedo ungahlula ukukhula ngenene ubungakanani ngokwesondo umbutho (ubude nobubanzi). Ukongeza, kunye nenqubo eyiyo le mithambo ziya kuphucula kwegazi nokunyusa ukusebenza lolwakhiwo.

Kodwa ke, ukuba akukho jelqing kakuhle, nto imbi kulo liya kuba ubunzima kakhulu ngaphezu okulungileyo. Ngokomzekelo, xa indlela non-classical, ungafumana i lolwabo ukwenzakala ethambileyo, ukutsala izihlunu nasemiphakathweni, umonakalo imithambo yegazi nesikhumba. Kwakhona, usenokuba neziphumo ebezingalindelekanga ethile.

Yiyiphi imiphumo yezenzo engalunganga ibangela?

Phakathi side effects ezinokwenzeka kunye ezingafanelekanga ndlela jelqing zezi zilandelayo:

• Ithumba entloko okanye isiseko lobudoda;
• amanxeba nezinto ezithe zandikhathaza;
• ubukho network capillary (ubungqina ugqabhuka kwi emithanjeni);
• ixesha kabi elide hayi badlula kuyabuya;
• ububomvu uphawu;
• kokufumana ubume esibi okanye engafanelekanga engama-lobudoda (emva ikhosi), njalo njalo. d.

Indlela yokunciphisa ukulimala kunokwenzeka ubuchule?

Ukuze kuncitshiswe ingozi kunokwenzeka okubangelwa koxinzelelo ngokugqithisileyo okanye izenzo ezingafanelekanga xa inzuzo yomntu ekuqaleni kufuneka adibane nogqirha. Nguye oya kukunika iingcebiso ukunceda icebiso elihle. Ukongeza, zonke imisebenzi kufuneka kwenziwe ngokungqongqo kohlelo, kubandakanya ukwanda umthwalo kunye nexesha. Yenza konke inyathelo ngenyathelo uze uzame ukuba bagijimele izinto. Kwaye okona kubaluleke kakhulu, bagcine iziphumo.

Ngelo ukuphambuka incinane kwisiqhelo Kucetyiswa ukuba ukuphazamisa ikhosi kwaye wenze ikhefu iintsuku 2-3. Misa eklasini kuyimfuneko yaye kunokwenzeka ukususela mzuzu eziqala uye waphawula iingxaki kunye ukwakhiwa. Ngokufutshane, landela zonke izithuthi ngaphandle kukuyibaxa, usebenzisa ingqiqo.