Izithende aqhekekileyo: unyango amayeza intsomi, ukubuyekeza, iifoto

Akuvamile sicinga umlenze kubaluleke ngayo kuthi. Kodwa bafumana yonke imini bomthwalo komzimba ngokwawo. ubuya kuba nako ukwenza ubuncinane lweshumi amatyala njengesiqhelo, ukuba kweenyawo zakho "ukuthatha ikhefu" ubuncinane usuku okanye iintsuku ezimbini? Indlela iikhilomitha ezininzi uluphumelele imini, yintoni iindlela nendlela iimbadada zakho ukhululekile? Ngaba ixesha elaneleyo eyisingela elugcinweni iinyawo zabo , okanye ukuba ukukhumbula ukuba kuphela xa kukho iingxaki?

isikhumba -, bambalwa kakhulu abantu rhoqo kufuneka omzimba kulo. isikhumba bayeke basesichengeni kwaye ube iqonga efanelekileyo ukwenzela uphuhliso losulelo fungal, ngenxa enokuba kuvela iintanda phezu izithende zeenyawo. Oku nje siphene izithambiso. Nkqu iintanda encinane ngexesha elifutshane nga kuguqulwa ube amanxeba enkulu, enzulu kakubi ephilisa. Ukuhlala iziphene kunzima kakhulu - Inyathelo ngalinye kufana nokuhamba buthelezi incakuba yakhe.

Kwakutheni ukuze kwenzeke oku?

Izizathu ingaba abaninzi. Okokuqala - oku, Kakade ke, indlela yobomi, sesibini - zempilo. Kakhulu ukulimala xi ng abo basebenza "ngeenyawo", iimbaleki, abadala kunye nabo ukunikela ingqalelo zaneleyo kukunyamekela kweenyawo zabo.

isikhumba ukuze ngothanda yaye umahluko lobushushu, kome nokunyoluka ukufuma impembelelo. Ukusuka enxibe tight, ungakhululekanga izihlangu, kodwa nomoya. Uluthuli, ubumdaka kunye nokungabikho nococeko Kulula ukwenza ishishini nabo, uya ngokukhawuleza ukufumana sibange ezinyaweni zakho. Oh: imikhwa emibi ngakumbi, ukungondleki kakuhle, enesiqulatho aphantsi zinc kwi ekutyeni, omega-3, vitamin E, calcium, intsimbi kunye negalelo ukuba ukungalingani nokwakheka esikhumbeni.

na iphathwa njani?

Ukuba uqaphela ukuba izithende zakho ulusu weza zifane indlebe bame zengqolowa, kufuneka uqale unyango ngoko nangoko. Into yokuqala umntu wenza xa ujongene nengxaki efanayo, wabaleka ukuya ezivenkileni kunye nakwiikhemisti bekhangela izithambiso kunye namafutha aqholiweyo, ukuthengisa ezilungileyo ngamanani amakhulu. Umnqweno ukuthenga yonke nangaphezulu singamiswa imali kwi-tag ixabiso. Ukuphoxeka ekuthengeni - naye ingaqhelekanga. izithambiso ezinkulu abasoloko ukumelana umsebenzi ngokukhawuleza kwaye ngamanye amaxesha zange isebenze konke konke. Ngoku lixesha lokuba afune iindlela ezizezinye ukuba ngokwenene ukuncedisa ekuphelisweni izithende aqhekekileyo. Unyango amayeza intsomi esekwe ngokwalo kule ndawo ngeke ibe ngcono. Engqinekayo kule minyaka kwaye ngawaphi amacandelo ziyafumaneka endlwini, nganye, ixabiso ayo esezantsi, kodwa ulwazi oludingekayo ngoko nokuba ukusebenzisa njani.

Ke ukuba loo nto sisifo?

Ukuba ngaba ukuphatha abantu abavela "abasemngciphekweni", baqwalasele ngenyameko ngenxa ucoceko, ukunxiba izihlangu ekunene, kodwa ingxaki ibonakala kwakhona kwaye kwakhona, kuyimfuneko ukuba ufumanise ukuba yintoni enye kunokunxulunyaniswa izithende aqhekekileyo. Unyango amayeza intsomi ayikwazi buhlungu ukuqala, kodwa kufuneka kuqala uqinisekise ukuba akukho iliphawu ukugula kakhulu. Abantu abanengxaki sisifo lengqula, nemizimba, isifo seswekile, ukhwekhwe, nangokhwekhwe, ezimcaba iinyawo, nabo abo esisigxina kwaye waphilisa calluses kwi iinyawo, nazo sinotyekelo yaphuse ngaphandle ulusu kweenyawo. Phambi kokuba uqale unyango amayeza iintanda izithende iintsomi, kuyimfuneko ukuba ukusombulula ingxaki enkulu. Kungenjalo ukulwa iya kuba rhoqo kwaye ugxile.

Unyango, iyacikidwa ixesha

Indida kukuba amachiza amaninzi iimveliso unonophelo iza kuvela ezishelfini, kokukhona phi uncedo icebiso ogogo zethu. Isizathu sokuba lo - iindlela zabo ixesha likho yaye aluze lutshitshe ekulweni izifo ezahlukahlukeneyo.

Abasekho ngaphandle kunye izithende aqhekekileyo. Unyango amayeza intsomi eliza kusombulula ingxaki ngempumelelo yaye ngaphandle intlawulo egqithisileyo yemiyinge zentengiso. Thatha ixesha lokukhe ube wedwa, Stock up on yonke into oyifunayo. Uze uqhubeke ukuya unyango xa ekulungeleyo. Kwaye siya kuzama ukukunceda wena ukunixelela ngendlela elula nolufikelelekayo.

amafutha

amafutha Natural ukuba ulusu, koko iingcamango, akukho manzi, kunye namafutha. Abazange awadli sezulu luncedo, kodwa ukugcina ukufuma ngaphakathi. Ukuba iinyawo zenu isikhumba kunye izithende aqhekekileyo, unyango amayeza intsomi usebenzisa-oyile yendalo isisombululo obalaseleyo. Uyakwazi ukusebenzisa nayiphi oli yemifuno:-amangile, nezinquma, zesesame, imbewu seediliya, ikhokhonathi okanye ujongilanga eziqhelekileyo. Kulungile ukuba nje ezimbalwa, uwahlanganise kwiindawo alinganayo.

Sebenzisa le ndlela phambi kokuba uye kulala. Thatha ngokuhlamba kunye umphunga elungileyo ukuphuma imilenze, ngokucokisekileyo nihlamba eluswini, sebenzisa ngelitye elirhabaxa kunye tshitshilili. Emva owomileyo itawuli. Sebenzisa ioli phezu eluswini, yokuthanjiswa ukuyenza kakuhle ithathe ioli. Nxiba iikawusi efudumeleyo uye kulala. kwiintsuku nje ezimbalwa ziya uphawula ukuphucuka. Isikhumba iya kuba emnandi ngakumbi, kome na ngaphantsi iintanda reduced izithende. Izimvo zabantu abasebenzisa ioli rhoqo, bathi ukuba iinkqubo ezinjalo isicombululo efanelekileyo ukuze banyamekele iinyawo.

Ubisi nobusi

Olu khetho, exwebula olukhulu ethambileyo. Sebenzisa le ndlela xa enamaxolo rhoqo umbilini isikhumba iinyawo. Bubusi namasi ezingachazwanga kakuhle nje asihlambulule, kodwa uthambise. Emva kokuba inkqubo kunokuba ngakumbi imanzise iinyawo ngeoli naphambi kokuba uye kulala. Oku kuya kuvumela ngokukhawuleza ukunyanga neentanda ezikhoyo.

Galela iikomityi ezi-2 zobisi kunye iglasi ubusi kwi ebhafini kakhle. imilenze Lower ukuba imizuzu eli-15 kulo mxube. massage Good isikhumba ngqo umxube ubisi (ixesha elide, ngcono). Emva siwabeka ngamanzi ashushu.

Tshitshilili irayisi yomgubo

Khuhla kungaba lula zilungiselelwe ekhaya, uya kwehla aze susa isikhumba kwaye inceda ukuthintela ukoma futhi ng kwixesha elizayo. Sebenzisa intlama okuhlala, emva ngocoselelo ezikucaphukisa ngaphandle imilenze. Phinda izihlandlo eziliqela ngeveki, yaye oko kuya ukulinda ixesha elide. isikhumba ezinyaweni uba ithambile, izithende aqhekekileyo shwaka. intsomi unyango amayeza (inkqubo ifoto yokupheka irayisi tshitshilili bona ngezantsi) akafuni kufuna ixesha elininzi kunye neendleko eziphathekayo.

Ekucebiseni tshitshilili nga ngokukhuselekileyo ukwengeza amacephe ezimbalwa ze-oli yemifuno (amangile okanye umnquma).

lemon

Zilalise emanzini iinyawo zakho emanzini ashushu kunye yejusi yelamuni. Kubalulekile ukuba amanzi ashushu, hayi eshushu, kungenjalo ulusu zome nangakumbi. Ukuprosesa kweentende zeenyawo ngelitye elirhabaxa. Emva siwabeka amanzi ashushu neyomileyo itawuli.

iparafini

Ukuba urhulumente okungamanyala ngokupheleleyo, kwasekwa sibange nzulu esithendeni, yaye zonke touch ubangela iintlungu, kusetyenziswa iparafini.

• Zinyibilike iparafini ibhafu yamanzi okanye kwibhoyila kabini, makongeze amacephe ambalwa lwemostade okanye oyile yekhokhonathi.
• Makube aphole phantsi kancinane, kukho phezu komhlaba kufuneka abunjwe plenochka. Zifake iinyawo zakho apha ediphini, ngoko ukususa imizuzwana 10-15, uze asezantsi kwakhona. Phinda oku izihlandlo eziliqela. Kwi iinyawo kufuneka abunjwe kwiiseli ezininzi kweparafini.
• Songa umlenze kunye njengesingxobo seplastiki kangangesiqingatha seyure. Emva uyisuse kwaye susa ulusu zeparafini kunye horny.
• Phinda kanye okanye kabini ngeveki.

Qinisekisa ukuba wax iphela ngokwaneleyo kwaye musa zitshiswe. Musa ukusebenzisa indlela ukuba ngaba seswekile okanye kwegazi.

Glycerin and zeHlabathi

Glycerin - isixhobo kakhulu amafutha, ungathenga ngayo nangaliphi na ekhemesti, kwaye ibiza idenariyo. Ukuba uxutywe ngamanzi rose kunye nokusetyenziswa rhoqo, isikhumba uba anencasa soft, ulibale malunga neentanda ngonaphakade. Le nkqubo yenziwa kakuhle ebusuku.

Xuba ¼ ne-¾ glycerin rose amanzi, yongeza ijusi isiqingatha lemon. Xa umgqomo ngamanzi ashushu afefe kwi netispuni yetyuwa, hlala iinyawo ukuba imizuzu eli-15-20 kuyo. Phatha iinyawo zenu ngelitye elirhabaxa naphi na apho ufuna khona. Xa yome ulusu kunye nokusebenzisa ipremix of glycerol. Phinda oku imihla ebusuku ngaphambi kokuba ndilale. Zigcobe akayi kuphela kunceda ukusombulula le ngxaki, kodwa kuya kuthintela ulusu ukusuka nokuqhekeka kunokwenzeka ngakumbi.

petroleum ijeli

Enye indlela kakhulu kukhathalelo ngonyawo. Kuthambisa isikhumba beenyawo kunye vaselina, ngokulula kuzanywe emva ukuhlamba nganye kunye nokucoca. Ngoko ke ufumana iinyawo ethambileyo, anencasa kakuhle abanembeko.

Nantsi indlela elula iye-oomakhulu ezinkulu yethu aqhekekileyo izithende unyango amayeza womthonyama. Ingxelo evela kwabo basebenzisa iindlela ezifanayo, bathi abanokuwathemba ngokukhuselekileyo. tips Simple akuyi kuphela uncedo balahle amanxeba ezibuhlungu. Qiniseka ukuba umthetho ukuthatha unonophelo amaxolo yonke imihla, esweni imeko iinyawo zabo baze babaxhase ngokufanelekileyo. Ekuphela kwendlela ungasoloko Nxiba izihlangu ezintle evulekileyo thende kwaye bazive bezithembile kuyo nayiphi na imeko.