Isaladi salmon. Pink salmon isaladi sitshaye abandayo

salmon Pink uvela kusapho salmon, kwaye ummeli lincinane. igama layo, le ntlanzi unyanzelekile ukuba elisemqolo olukhula kumadoda ngexesha lonyaka amaqanda. Njengabantu abanye salmon, salmon kakhulu isincomo zokudla ngenxa umsoco wayo nokugqwesa inyama. asidi ezayo kutshanje omega-3 luncedo nawuphi na umntu mfumba ukwaluphala. A vitamin PP, nto leyo layo salmon, ulawula ezibilini kunye luvo.

Kulo mzekelo, intlanzi luncedo akwenziwanga okunene kucetyiswa kuphela abo bagulayo ukuba imveliso yentlanzi, kwakunye nabantu, "ungquzulwano" kunye iodine phosphorus.

iindlela zokupheka

Ngokunjalo naziphi na iintlanzi salmon lingalungiswa ezininzi ezahlukeneyo zonke iintlobo izitya. Ngokuhle kakhulu okuvunyelwe indlebe; elikhulu kwezi iinjongo ezintle kakhulu, kodwa ke nofefe ukuthumela imveliso ebalulekileyo ngokulula ku "isuphu". salmon Pink unako eqhotsiweyo, zosiwe, ityuwa. Jerk oko akukhuthazwa, kodwa ifomu ityuwa-walomisayo elibalaseleyo.

Kukho kwakhona ngokungafaniyo kakhulu ezinye iintlobo zentlanzi. isaladi esimnandi kakhulu salmon. Ngaphezu koko, intlanzi kunokuqulunqwa phantse nayiphi na indlela kuye. Ke ukuba iqhubeka herring na izithako ezininzi kakhulu isaladi, lo salmon inika uluhlu olubanzi lwezinto "free".

Isigaba wokulungiselela

Ukuba ufike kwisigqibo sokuthandana nomntu isaladi salmon esiphekiweyo, intlanzi kufuneka bazilungiselele kakuhle ukusetyenziswa. Okokuqala, amane kwathi wahlamba ntaka emanzini abandayo kuphela. Agaye ivela imizuzu eli-10 ukuya kwimizuzu elishumi elinesihlanu emva ukubilisa imixholo nowezojiweyo ngepani, kuxhomekeka ubukhulu. fish ngetyuwa kuphela xa amanzi sele abilayo. Xa upheka, ungadibanisa lavrushku, amatswele (itswele kukhethwa uphela), celery kunye neminqathe - ngoko nesalmon kuya kuba esimnandi, ukutyhafisa nevumba kukhona.

Ukuba umsebenzi wokulungiselela ukhetha ukusebenzisa i ezininzi okanye umkhumbi, khetha imo "ngomphunga" kwaye ixesha ukuba imizuzu engama-20. Izixhobo salmon wabeka ngokupheleleyo.

Salads ne fish ebilisiweyo

Imvelaphi zibalwa 250 g kwentsusa yeentlanzi. Xa enjalo isaladi nesalmon 2 Kunini iitapile, tomato 1, amagqabi 2 lettuce, yejusi yelamuni kunye netyuwa. Iintlanzi lisikwa iziqwenga ngokungenamkhethe enkulu, iitapile ebilisiweyo (ithumba ukuze njengoko uthanda - unako icocwe, kunokuba 'iyunifom ") - zakhutshwa, iitumato - zakhutshwa, kakhulu, non-amancinane. Yonke into wazibeka phezu amagqabi lettuce, wazifefa ngokunjalo yejusi yelamuni - kwaye phezu kwetafile.

Le salmon isaladi yesibini kuquka 150 g yeentlanzi ebilisiweyo. Kwakhona iquka iitapile (1 pc.), Pomidorka (1 pc.) Yaye isaladi. Xana pickles kuphekwe kongezwe (kakade, yomnquma engcono) ioli. Iitapile ukuba ngobuwena enjalo isikwe iityhubhu, ekufuneka omthuqwa iyunifom. Inkonkomire kunqunyulwa encinane kakhulu. Tomato kwakhona akufuneki uyinqunqe ibe ngamacetyana, kunye diced. Onke amacandelo kwakhona wazibeka phezu amagqabi lettuce, iyeza yelamuni kunye namasi.

salmon kombani

Kudla intlanzi ngumsi indlela eshushu, kwaye isetyenziswa izidlo ezininzi. Nangona kunjalo, lo salmon isaladi elipinki kunye ngumsi na incasa ebixhamla ubuncwane kunene, ngoko zama uyose ngokuchanekileyo.

Ngaphandle kuba iintlanzi esityeni iquka pickles (unako zifakwa, kodwa incasa iviniga bawuphanga kancinane isiphumo sokugqibela), iqanda kunye imayonnaise. Gcobisa esityeni akugqiba kucetyiswa kwakhona kwi lettuce, kodwa oku ngokuzithandela. Le isaladi salmon nje ngetyuwa. Ngaphezu koko, kungcono ukudibanisa kunye izitya ezifanayo ityuwa icala, ezifana neetapile ezicujiweyo.

Iintlanzi lisikwa: wasusa amathambo wabagawula isidumbu ngokwayo. Ukuba oyifunayo, ungenza linyothule ngokulula ngesandla. Cucumber bagcobe kwi grater erhabaxa okanye isikwe imicu. amaqanda eluhlaza, kakhulu, batyumke. Kwesinye isitya esikhulu mix zonke, oko ibandakanya isaladi intlanzi kunye nesalmon, kuquka mayonnaise, no kutwalilila "unyathele". Kule fomu, esityeni kufuneka ungasinika kangangesiqingatha seyure efrijini.

Ingaba ufuna ukunandipha ubuhle kunye isaladi eluhlaza? Lay epleyitini tyaba kunye amagqabi esiba sisitya kubo ukufumana kwisilayidi echanekileyo. Musa ufuna isaladi - makube induli enye, kodwa ibhotile ecocekileyo. On top of isaladi salmon unako zinokuhonjiswa yomnquma, izilayi of lemons, enongwe yemixoxozi, imifino - yonke into ajika phantsi nangengalo eyolukileyo, neentlanzi.

lobeko okungaqhelekanga kunye amatswele zifakwa

Fumana isaladi okuneziqholo kakhulu, watshaya nesalmon opinki ukuba ukongeza iitapile eziphekiweyo kunye neminqathe, tomato entsha kunye eyemayonnaise ngeoli yemifuno. Incasa yenza itswele zifakwa. Ukuba kuhle, nokuba wonqanyulwa, akukho mfuneko. Zonke ezinye zichumisi zinqunqwe luyacolwa, ugalelwe, ityuwa (baqubuda ngobunono kuphela yenza nge isaladi ethile prisolennost). Esityeni na ukuvakaliswa kwaye ibekwe efrijini: isaladi kudliwe ibande.

Kuba cucumber ezinetyuwa zifakwa kwi amashwamshwam sonke siye kudala ibihlaba. Noko ke, amatswele zifakwa inika andigqibe eyahlukileyo kakhulu kunye nentlanzi entle kakhulu igxininisa amanqaku kwi isaladi.

salmon pink, ityuwa

fish ngetyuwa ubuye ezifanele lokulungisa okulula. engaqhelekanga kakhulu pink salmon isaladi kunye netyuwa zeavokhado. Kwakhona iquka iitumato fresh, parsley, amatswele (yehewu, itswele kunye lettuce - kumhlophe, nangona obomvu), ityuwa, ipepile, oli yemifuno (khumbula: omnquma alukhethayo) kwaye lettuce efanayo.

Ngenxa umtya intlanzi isuswe eluswini, amathambo zisusiwe kwaye inyama usike iityhubhu eliphakathi-ubungakanani. Iitumato ukuba scalded - nala kulula ukususa Chuba - wayityatya ngendlela efanayo. Avokhado basuka ithambo, imifuno acoca wagawula (diced efanayo). Kodwa itswele isikwe ezicekethekileyo, semicircles ngaphaya. Olungiswe parsley bacanda ugalelwe kunye nabanye wongezwa ityuwa nepepile. Okulandelayo - ngokwesiko. Yiyo bayisonge phezu amagqabi lettuce, kunye yejusi yelamuni kunye namafutha. Beauty zinezihloko yelamuni kunye iminquma imagi.

"SeMbasa yeSizwe", kodwa kungekhona herring

izakhi ezifanayo kakhulu, kodwa kukho umahluko. Le ezantsi kwisikhongozeli, nesalmon Kakade ke, kufanelekile ityuwa, ukuba oyifunayo, kunokuba afefe yejusi yelamuni. bazokwenza Top bila okanye wazosa izonkana beetroot. Yena eziqatywe imayonnaise. Kodwa ke - ezincinane engalindelekanga: tipakani apile emuncu okanye ezimuncu-mnandi ngaphandle ulusu. Zinezihloko izilayi cucumber zifakwa. Yonke le yokwakha uye buzane, ukuze kubekho kwindawo ethile ngeyure. Xa ulungiselela isaladi esinjalo epinki salmon ityuwa, tamped zonke maleko ngaphandle cucumber.

Nantsi salmon ezahlukahlukeneyo, kuluncedo kwaye emnandi! Health kunye Yiba nomdla wokutya!