Iqhakuva ongama ezifana amaqhuma: ukuphelisa njani of ekhaya kunokuba ukunyhibhela?

Irhashalala ebusweni nomzimba kusinika a lot of iingxaki. Oku ungcolisa nje kuphela inkangeleko, kodwa zibangela nokubandezeleka emzimbeni, ingakumbi ukuba une enkulu iqhakuva ongama ezifana amaqhuma. Indlela ukuba ayibulale kunokuba wawuvula? Eneneni, kwezinye iimeko, nje abanalo ithuba ukubona ugqirha uncedo. Zokupheka for kokuba ususe induna baninzi, kodwa siyisebenzisa, kufuneka silumke ngakumbi, yaye siza kuxubusha le kamva kweli nqaku.

kanjani iqhakuva ongama

Ngoko ke, nina baye bafumanisa ukuba umzimba iqhakuva enkulu ongama ezifana esigingqini. Indlela ukuba ayibulale nto? Ukuba aphathwe ngokufanelekileyo, kufuneka ube nokuqonda okukuko kokuba yintoni eyenzekayo ngoku emzimbeni. Makhe yaye siya kufumana indlela yokuba kuthiwa namaqhakuva.

Ukukhusela sangaphandle nxamnye kungcoliseko ngeentsholongwane, kwakunye ukunciphisa ngaphezulu elufeleni ke neenwele ezikhulayo kulo, sebum iveliswa emzimbeni womntu. Imela ngaphandle nge kwamadlala ezikhethekileyo sebaceous, kodwa ngamanye amaxesha mithambo kwasekwa egazi eziphazamisana le nkqubo kwaye ukuvumela ukuba ezizalana iintsholongwane kunye iintsholongwane. Iqala komtshiso oko. Ngaphandle, oko kuboniswa njengoko amaqhuma abomvu okubuhlungu ukuba kancinci kwandisa ubukhulu, sidlulisela eninzi uqeqeshwa. Kwaye njalo, ixesha ukususela ukuyilwa induna phambi kokuba nokwanda yayo ibalwa kwiveki.

Izinto ezibangela Acne

Kancinane libelide wachaza ithumba likhula, akwenze kabuhlungu ukuba ucinge: "Yhu, iqhakuva ongama - ezifana kokuphazamiseka! Indlela ubuncothule zajika "Kwaye kaninzi ngaphezu abantu kwiimeko ezinjalo, bagqiba ngomhla amanyathelo angqongqo - bakwenze oko! Kodwa kanye kanye oko - Ozidelayo kakhulu, ngaphezu koko, isigqibo bokungakhathali kwakungandonwabisi. Ngapha koko, oonobangela induna yahluke kakhulu:

• ukungabi nantlonelo imigaqo yococeko kunye nokhathalelo isikhumba imveliso;
• izifo hormone;
• ukuphinda kuqiniswe ezincinane yayintsholongwane eyosulela ayengabemi eluswini;
• ukudla;
• ukunyhashwa umsebenzi phecana zesisu;
• uxabane njalo njalo. n.

Yaye ngenxa yoko, indlela unyango kufuneka ibe ezahlukeneyo kwimeko nganye. Ukongeza, abenze nokuba ngempumelelo iqhakuva, akuyi kuphiliswa, omtsha iza kuba kungekudala kakhulu, yaye ukuba siqale ezingcolisa, ngoko ke ingxaki iya kukhula ibe umtshiso kakhulu, kunye nentlungu engasokuze kuhlala phezu eluswini, ukusuka apho, endleleni, ukuba bahlukane yokuthanda kakhulu nzima. kakhulu Ngoko ke yintoni ntoni?

Kubonakele iqhakuva ongama ezifana esigingqini - nendlela yokuzifumana?

Amafoto ezibonisa thina iziphene igqalwa eluswini, kunganzima ukuba kuthiwa kumnandi. Ukuba sifaka umntu uba ubuhlungu xa uchukumisa icandelo eziyingxaki (kwaye ngamanye amaxesha nokuba akuyomfuneko ukuba angamchukumisi - ibala obuhlungu kunye iingqaqambo njalo), emva koko kubakho nto isimanga yokuba ohluphekayo ufuna ngokukhawuleza kangangoko kunokwenzeka ukuba balahle elisemqolo ezimbi. Noko ke, ukuze senze amanyathelo ezimeleyo ayikhuthazwa! Njengoko kukhankanyiwe ngasentla, oyena nobangela induna yakho kubizwa kuphela wesikhumba emva iisaveyi eziyimfuneko. Iya kulimisela kunye nonyango ngokwaneleyo. Kwaye kaninzi unyango lifinyele hayi kuphela ekulweni irhashalala eluswini, Azigubungele yokugula engundoqo. Ngoko ke ilungiswe indlela yokuba akuyi kukhawuleza na isiphumo, kodwa ukubatshabalalisa ingxaki, uya kuqinisekisa wena isikhumba ecocekileyo nesempilweni.

Ke kaloku, njengokuba umthetho, ugqirha kuphela amayeza emiselweyo, kodwa kubonisa ngokucacileyo imigaqo ekufuneka ilandelwe kwixesha elizayo.

1. unyango elinyanzelekileyo kummandla ochaphazelekayo kunye ebulala kwaye ikhuphe imveliso eziyimfuneko yokukhathalela umzimba.
2. Basuke ukutya okunamafutha, okuneziqholo ukutya ndatshaya.
3. Abafazi umnikelo ukunikezela zokuthambisa ucingo pores.

Ukuba ngaba awukwazi ukubona oyingcaphephe, uyakwazi ukubhenela kumayeza ekhaya (ngexesha elifanayo kokulandela imithetho kunye ngasentla).

Indlela ukuze aphathe induna ekhaya

Ukuba iqhakuva eshinyeneyo ongama bendivula (njengoko iqhuma), indlela bahlukane ekhaya kuye, sixelele iimpapasho ezininzi kule sihloko. Eyona nto - lumkela ukuba ungayibaxi.

Ekubeni asebusweni ezinkulu zivuthwe ngokucothayo kakhulu, ukukhawulezisa inkqubo ze asuse ubomvu, oogqirha bacetyiswa ukuba basebenzise ihtiolovaya, linamafutha Vishnevsky mafutha okanye "Levomekol". Kuthambisa kummandla ochaphazelekayo enye yezi ndlela, yaye top cover isiziba boboya begusha kunye njo okanye enamathelayo bandage. Le urhangqo kwenziwa kakuhle ebusuku.

A kakuhle kakhulu kwaye kubekho zekhala leaf eqhelekileyo. Lisetyenziswa kwi cut yinxalenye iqhakuva kunye fix lwendlu.

Kakhulu ophumelelayo lotions ityuwa. Kuba ukuba Bilisa iglasi yamanzi bungxengwe 2 tbsp. l. ityuwa cool kancinane, uyasetyenziswa usebenzisa i swab yomqhaphu ukuya kwindawo ebushushwini babo. Hi ndlela leyi, le nkqubo kufuneka kwenziwe izihlandlo eziliqela ngemini.

Induna nazo ziyacetyiswa ukuba asule tincture utywala of propolis. Kodwa ke ukuba cotton wool naye ixesha elide kumaqumrhu akuyomfuneko - unako ukufumana anyukayo ulusu sele kunokutshiseka.

Kufuneka wenze ntoni xa amabala wabonakala phezu ngasemva

Kwezinye iimeko, xa kukuvela yabangxamayo na ngakumbi yingxaki, umzekelo, ukuba emqolo unayo iqhakuva esibuhlungu ongama ezifana esigingqini. Indlela ukuba balahle?

Ngasemva kunzima kakhulu ukuba isicelo isikhumba isithambiso ekhethekileyo okanye zigcobe ukwenza (kakade, ukuba awunayo umncedi ikhaya ethembekileyo). Kwiimeko ezinjalo ngokuqhelekileyo isincomo ukuthatha ibhafu kunye decoction of chamomile netyuwa elwandle, igwele amisiweyo elingaphakathi yamazimba. Bona ekuveliseni zombini kwi ezomileyo kunye ifomu engamanzi. KuLwelo ingqalelo ngempumelelo ngakumbi. Ukuze bahlukane yamathumba, zithabathe inyanga ka-3 ngosuku imizuzu eli-15 phambi kokuba atye. Nangona le mveliso Akukho Izimo, kodwa kuya kuba ngcono ukuba udibane nogqirha ngaphambili.

Ngendlela, ukuba ijongane irhashalala ebusweni, kwakunye ulusu olunamafutha kwaye aneentunja usebenzisa imaski of Igwele yamazimba - ukuba ilawula imveliso amanqatha iintsholongwane umphezulu esikhumbeni. Ngoko ke, qiniseka ukuba uya kuba ongama iqhakuva (njenge-mali).

Indlela ukuba balahle kwi esidleleni nomzimba yabangxamayo?

Sinqanda unyango amaqhakuva ongama, kufuneka kukhunjulwe ukuba unyango kufuneka ezintsonkothileyo. Oko kukuthi, esebenzisa bath enye kuphela amayeza aziingcambu okanye namafutha aqholiweyo, akusayi ukuphumeza isiphumo ezinqwenelekayo. Inkqubo kufuneka zidityaniswe, ize idityaniswe ukwenzela ukuba umphumela waba ezinintsi.

Ngokomzekelo, kuthekani ukuba yatsibela iqhakuva umva ongama ezifana bamba? Indlela ukuba ayibulale nto? Le ngxaki yandiswa ngumba wokuba ukuba isikhumba rougher ngaphezu phezu kobuso, ukongeza, indawo ukudumba rhoqo ndamcaphukisa kukudibana nento yokunxiba. enye kuphela indlela yokuphuma - zama ukwenza kumacala ezininzi: leebhate zeoli, lotions, Oluma, ukuthobela imigaqo yococeko, ukusetyenziswa namafutha aqholiweyo.

Indlela ukuphumeza nomphumo omhle unyango induna

Ngoko ke aphinde kwakhona, ukuba benze ntoni xa unayo iqhakuva ongama ezifana esigingqini. Indlela ukuphelisa izilonda ezintsha?

• Nxiba izinto ezenziwe amalaphu zendalo, ukuphepha rhabaxa kwaye kukucaphukisa impahla yesikhumba, beentanda zamafu kunye iirholithi tight.
• Thatha kwiibhafu kuchaziwe, ukuhlamba, njalo nge iinwele, ukuze kubangela Pore Ukuxinana izinto kwi ishampu kunye conditioner.
• Musa ukusebenzisa isiponji nzima kakhulu, kodwa ithambe kakhulu ongazifuniyo.
• Musa ukuthabatheka solarium kunye ilanga, neebhate, ukuphepha-oyile umyalezo.
• Thatha igwele yamazimba, uze utye ukutya ngaphezulu equlethe nefayibha.
• Kakade ke, sula iindawo ingxaki kwaye asebenzise utywala salicylic kuzo ngamafutha anti-ukudumba.

Ngomonde ngokwaneleyo nokuzingisa uya kuzuzwe iziphumo ezilungileyo.