Intlungu

Intlungu yokuya esikhathini ichaphazela abaninzi abafazi. Amandla okubonakaliswa kwawo ancike kwi-physiology. Kwimeko enjani akunangqiqo ukuba uhlupheke kwaye ufuna ukubona ugqirha?

Ukuba intlungu ikuvimbela ukuba ungene kwiziko lemfundo, indawo yomsebenzi okanye ukhokele ubomi obuqhelekileyo. Xa uvakalelwa isicaphulo, intloko, isisindo sokukhupha kunye nokuhlanza. Ukuba kuhamba kunye nokuphuma kwegazi okanye i-clots yegazi ivelele. Xa uthatha i-contraceptive, njengale meko kunokubakho ubunzima obukhulu be-spasmodic okanye i-cramping. Ukuba i-aspirin ne-ibuprofen ayincede.

Kuzo zonke iingxaki ze-prostaglandin

Izifundo ziye zabonisa ukuba ngexesha lokuya esikhathini, umzimba wesetyhi uvelisa amahomoni. Zizo zi-hormone ezikhuthaza izithintelo ze-uterine kunye nokwenqatshelwa kwimbumba yangaphakathi. Ngeli thuba, igazi liphela.

Iintlungu zesisu zigqalwa kwisigamu sezesini zesini. Ngethamsanqa, i-malaise ilula. Amandla apho i-contrater contractions yenzeka kuxhomekeke kwisixa seprogaglandines. Kodwa ngokuqhelekileyo iimbangela zeentlungu ezinzima azikho kuphela kwii-hormone eziveliswayo. Ngokomzekelo, intsimbi yangaphakathi yesibeleko ingaba yinto engaphezulu. Le ngxaki ye-endometriosis. Elinye iimeko zi-node ze-fibroid ezifakela isibeletho. I-Fibroma iyisisu esinobungozi seesisundu se-muscular of the uterus. Iintlungu ezinzima zomzimba zingabonisa ukuphuphuma kwesisu.

Icosa intlungu yamanzi. Ngoko ke, enentlungu enzima, kufuneka ucinge ngokutyelela echibini. Akuyimfuneko ukuba ibhukude okanye idibe ngokunyanisekileyo. Kwanele ukuba kube ngamanzi. Iimisipha ziza kuphumla zodwa kwaye akukho mzimba ozofunwa kuwo.

Iintlungu zokuxinwa zichaphazela ngokutsha ubushushu. Ngako oko, uhlala ngokukhululekile ebhedeni, faka ibhotile yamanzi ashushu okanye ibhotile yamanzi ashushu ehlanganiswe ngetileni, kwindawo ephosakeleyo kwaye uphumule. Ukushisa kukukhuthaza ukuhamba kwegazi. I-Prostaglandins isuswa ngokusemthethweni emzimbeni, kwaye intlungu iyancitshiswa.

Ekulweni neentlungu, ukufudumala kwama-creams kunokunceda. Masibeke nje esiswini. Ioli etywala nayo iyakwazi ukulibazisa intlungu.

Iisobho ezifudumeleyo kunye neembatho ziya kunceda ukujamelana nesi sifo. Ngentlungu yokuya esikhathini, kufuneka udibanise ukutya okuninzi ekudleni kwakho okuqukethe i-calcium. Ucwaningo luye lwabonisa ukuba abafazi abasebenzisa ixabiso elikhulu le-calcium ngosuku bafumana ubunzima obungaphantsi, okanye akukho buhlungu kubo bonke. Ndiyabulela i-calcium, umbane ugcinwa emzimbeni, isimo sengqondo siphucula kwaye ukunyanzeliswa kwengqalelo kwanda .

Kwiimithwalo eziphezulu zomzimba, i-hormone testosterone inegalelo ekuveliseni i-anesthetic yemvelo. U-Enkephalin akavumeli iintlungu ziphuhlise. Ngoko ke, abafazi abane- testosterone ephakamileyo ngaphantsi kufuneka baphuke kwaye bathuthe iintlungu ngokuya esikhathini.

Izifo zesisu zingasuswa ngoncedo lwezesondo eziqhelekileyo. I-Orgasm iya kunceda ukunciphisa isisu, esiza kunciphisa imithwalo yegazi.

Ukuba akunakwenzeka ukumelana neentlungu ngeyiphi na indlela eqhelekileyo, kufuneka ubone udokotela.

Ingcali yeengqondo okanye i-psychiatrist ingakuxelela indlela yokusebenzisa indlela ye-biofeedback ukukhusela intlungu. Le nkqubo ibandakanya ukusetyenziswa kwesantya esibonisa ukuba iimisipha zixakekile kwaye zikhululekile. Ngokuhamba kwexesha, ungafunda ukwahlula imeko yakho kwaye uncede izihlunu zakho ziphumle. Iingcali zenzululwazi ziqinisekisa ubungqina bendlela engavamile.

Iintlungu zesisu - oku kuyinto eqhelekileyo, engafanele iphathwe njengesifo. Indlela yokuphila ephantsi, ngokuchaseneyo, inceda ekuqiniseni. Ingqesho ngezinye iingxaki ziphazamisa imeko ephazamisayo, ingavumeli ukugxila ingqalelo kwiziko.