Intliziyo usempilweni - komntwana esempilweni. intliziyo Healthy kanye imithambo yegazi

Enye sezifo esiyingozi labo ezichaphazela inkqubo sentliziyo. Oku kungenxa ukubaluleka kwayo ezingaxhaphakanga ukusebenza komzimba. Ngenxa yoko, intliziyo esempilweni - ubomi usempilweni iminyaka emininzi.

Indlela ukugcina intliziyo uphilile?

Kakhulu lula ukuthintela ukunwenwa kwesifo, kunokuba babaphatha kamva. Ingakumbi, le ngxelo yokwenene izifo ezichaphazela inkqubo sentliziyo. Inyaniso kukuba uninzi kubo ezingapheliyo kwaye musa ukunika unyango ngokupheleleyo. Ngenxa yoko, kulula ukugcina intliziyo esempilweni, kunokuba ngoko ukuzama ukubuyisela umsebenzi wayo. Ukwenzela ukuthintela ukugxagxiseka kwenkqubo sentliziyo, kufuneka:

• ukuthobela ulawulo eyiyo umsebenzi kunye ukuphumla;
• nidle okulungileyo;
• xiphephana;
• ukuqhuba medical prophylaxis;
• ukulandela zonke iingcebiso zikaGqirha wakho.

indlela eyiyo umsebenzi abanye

Okwangoku, kwakusazeka ukuba intliziyo esempilweni ahlale njalo ixesha elide kuphela xa loo mntu uyahambelana ulandelelwano oluchanekileyo imini. Noko ke, yena Anifanele nibanike uxinezeleko kakhulu emzimbeni wakho, rhoqo ngokurisayikilisha. Akukho eyingozi kangako kukunqongophala intshukumo. Ukungazilolongi kukhokelela kukuba intliziyo yomntu sempilweni kuya kuqalisa ukunciphisa ubunzima kwezihlunu aze alahlekelwe ithowuni. Ukuthintela oku, kufuneka uthathe ixesha elininzi kangangoko umthambo khona. Kuba intliziyo yeyona zexabiso umsengi ehamba kunye nokukhanya njengomtyibilizi. Kakade ke, akukho mfuneko ukunika nzima kakhulu emzimbeni wakho, ingakumbi kumntu abangaqeqeshelwanga. Into yokuba intliziyo esempilweni imithwalo ngokugqithisileyo kunokuba nzima kakhulu.

Kubalulekile ukuba zilondoloze ubuthongo. Kuyanconywa ukuba ukuzibekela ixesha lokulala nelokuvuka ngexesha elifanayo. Kulo mzekelo, ubude ebuthongweni ukuba omdala kufuneka iiyure 7-8 ngosuku. Kwimeko yokunqongophala ubuthongo ubunzima kuphela uvalo, kodwa nemithambo yegazi.

nesondlo esifanelekileyo

Akukho Day Heart Healthy (29 kuSeptemba) akakwazi ukwenza ngaphandle oogqirha kunye zokudla musa singacebisi abantu ehlabathini lonke ukuba ukuphepha amafutha ezilwanyana kakhulu eninzi kunye netyuwa. Isibakala sokuba nookratya zabo ezaneleyo ukunika nefuthe elibi kakhulu kwinkqubo sentliziyo.

Ngokuphathelele amafutha ezilwanyana, yokuba uninzi igalelo ukuphakamisa umgangatho cholesterol emzimbeni. Ngenxa yoko, yenza nokufumba yayo ngokohlobo umonakalo atherosclerotic iindonga imithambo yegazi. Kamva ezi zakhiwo njengoko bekhula nako ngokwaneleyo ukuze unciphise kakhulu mithambo umjelo igazi amacandelo layo ngamnye kukhokelela kuphuhliso izifo ezinobungozi.

Xa sincokola ngayo ityuwa, ngoko, ngokutsho cardiologists, imali yayo ekutyeni yemihla ngemihla umntu uya kuba ngaphezu uphawu 3 grams. Kwaye malunga njengoko iqulethwe kwiimveliso eqhelekileyo ngaphandle kongezwe la ngaphandle. ityuwa eninzi kakhulu kukhokelela ekubeni ulwelo lugciniwe emzimbeni womntu. Ngenxa yoko, umsinga igazi uyazala, neempahla ngentliziyo kunye negazi kuhle ngokupheleleyo kufuneka overstrained ukwenza umsebenzi wabo yesiqhelo.

Kubalulekile kubadla imali eyaneleyo iintlanzi zolwandle, ingakumbi ezinamafutha. Good kule nkalo, nesalmon kunye trout. Inyaniso ukuba ziqulathe eninzi omega-3 asidi okunamafutha. Zinceda ekunciphiseni amanqanaba yegazi.

Imifuno, imifuno kunye neziqhamo kufuneka ibe sisiseko ekutyeni umntu esempilweni. kuhle kakhulu kuba intliziyo ukusebenza kutya eziqulethe potassium ngokwaneleyo. Isibakala sokuba lwesi sakhi kuyimfuneko eqhelekileyo yokusebenza cardiomyocytes.

Ngeengozi ntshikilelo

Ukuza kuthi ga ngoku, kuyaziwa ukuba iimvakalelo ezinamandla, kunye kuzo ebezintle nezo zingentle, banokubenzakalisa nemithambo yegazi. Ngokuqhelekileyo, kunye neengxaki ezifana ngentliziyo esempilweni ingaphatha ngaphandle nzima kakhulu, kodwa xa zithe zenzeka rhoqo ngokwaneleyo, ngoko ke kungenzeka unengxaki. Ukuba umntu ngaphandle ukuba kukho izifo yenkqubo sentliziyo, kungakuhle ukuba ukuthintela naziphi na iimeko ngaphezulu okanye ngaphantsi kakhulu uxinezeleko. umonakalo wabo ukuba igalelo ukukhululwa ngokugqithisileyo yoloyiko. Ibangela ukuvala kwemithambo yenhliziyo. Ukuba le mithambo kwemithambo yegazi ngoko inciphise igazi intliziyo iba ayanelanga. Umphumo ube ephehlayo iintlungu esifubeni, abenze okanye isimilo ovuthayo.

uthintelo kweziyobisi

Sibe intliziyo luya kuba yi-50 kwaye nkqu engama-60. Kulo mzekelo, cardiologists ndinicebisa wonke umntu oye wafikelela kwiminyaka engama-45 ubudala, njengenyathelo umbala ukuthatha ichiza "aspirin". Kuyimfuneko ngenxa yokuba ethintela thrombosis. Emva kweminyaka engama-45, ingozi ihlwili ezizenzekelayo ukubunjwa ukunyuka. Oku kunokukhokelela nemiphumela emibi kakhulu.

Nge ubudala, yokucolwa kwi cardiomyocytes ngcembe kuguga. Ukuphucula oko njengenyathelo umbala kunokuba njalo ezithatha ichiza "Thiotriazoline". Thatha kufuneka libe phakathi kwinyanga enye. Phambi kokuqala ukusetyenziswa kweli chiza Kucetyiswa ukuba udibane nogqirha wakho.

Ukuthobela kunye nezincomo

Ukuza kuthi ga ngoku, wonke umntu osele enayo isifo nemithambo yegazi, kufuneka ufumane unyango nenengqiqo. Njengoko yokwenza ubonisa, nokuba sele yabelwe ugqirha,% 30 kuphela izigulana athobele zonke iingcebiso zikaGqirha wakho. Ngenxa yoko, isiphumo unyango ngamachiza eyenziwa yehliswe kakhulu. Konke oku kukhokelela ukwehla phambili kwinkqubo sentliziyo.

Intliziyo usempilweni - umntwana esempilweni kunye nabazali bonwabile

E langoku imini, oogqirha babantwana kakhulu ngokwaneleyo Lumkela ngokwemiqathango nesifo sentliziyo phakathi izigulane zabo. Isibakala sokuba ekufumanekeni yeengxaki intliziyo nenjongo unyango ubengo, kunye namachiza ezikumgangatho ophezulu kwangoko kubalulekile. Ngelishwa, abantwana wazityhila ngakumbi nangakumbi ezahlukahlukeneyo izifo zentliziyo. Ubhaqo ngexesha nonyango kwenza kube lula ukuba phambili umntwana ukuba aphile ubomi ngokupheleleyo de ukwaluphala. Ngokuqhelekileyo, abazali kufuneka baqiniseke ukuba abantwana babo intliziyo esempilweni. Ukuze benze oku, kufuneka ukuba kuqinisekiswe ukuba umntwana ithuba lokuba badle ukutya esemgangathweni ngokwaneleyo, kodwa iimali ezincinane, kwakunye kubona ukuba wayiqhubela yokuphila asebenzayo. Into yokuba usemncane ngomnye unobangela weengxaki Intliziyo kakhulu kwixesha elizayo.

Ngubani na ukuya?

Ugqirha eziphambili inxaxheba isifo kwaye afumane unyango lwezifo ezichaphazela inkqubo sentliziyo, i cardiologist. Phakathi iingcali, yena mhlawumbi kakhulu zithandwa. Oku kungenxa yobuninzi ezimbi sentliziyo kwi inani labantu. Phambi kokuya cardiologist, kungakuhle ukuba kudlule electrocardiography ultrasound intliziyo. Ukuba kuyimfuneko, yingcali linokubhekisela isigulana ukuba uviwo olunye.

Nceda nokusombulula iingxaki ngentliziyo ugqirha okwaziyo kunye nogqirha jikelele. Ezi ngcali, Kakade ke, akazange abe nolwazi olunzulu enjalo ezimbi kwenkqubo sentliziyo, kodwa zonke iingxaki, ngaphandle ngokwenene kakhulu enzima, baya ukumelana.

na ukuba isicelo nini?

Ngamanye amaxesha kwanentliziyo kakhulu usempilweni inobuhlungu. Into data kufuneka ihlale ixesha elide. Ukuba umntu ngamathuba esikwa entliziyweni okanye esifubeni, ukuphelelwa umoya liqala ukuvela emva kokuba umsebenzi minor emzimbeni, nonyawo asezantsi imilenze, bekuya kuba qiniseka ukuba adibane yincutshe. Ngelo xesha njengoko kunokuba nje kuphela cardiologist, nangona, Kakade, oko Kukhethwa ukuba atyelele eli gqirha. Ukumisela isifo kunye nendlela unyango esinengqiqo kunye therapist, kwakunye nomsebenzi jikelele.

malunga cardiography

Ukuba indlela luqhelekileyo yophando olwenziweyo kumsetyenzana kwentliziyo. Ngenxa it uyakwazi ukubona pulses umoya, aqukiweyo ucutheko kwentliziyo. Cardiogram Intliziyo okunempilo usoloko emehlweni i ugqirha wamehlo. Ukuba ufumana kukho ngezifo, ngoko kumisela ngokukhawuleza unyango lokuqala. Oko kufuneka zincediswe ludlulile uviwo olunye.