Intlanzi njengezingxobo ioli: ukusetyenziswa yokukala

Kuye kudala singqiniwe ukuba ioli intlanzi kuluncedo umzimba womntu ngenxa yezizathu ezininzi. Noko ke, ngenxa yokuba iimpawu ezithile ukungcamla, abantu abaninzi bazama ukuthintela ukusetyenziswa kwayo. Kungenxa yoko le nto ichiza "ioli Leentlanzi" njengezingxobo zadalwa. Izimvo yale fomu ukwimo phakathi balamkele kusoloko positive. Oku amacandelo aphambili medicament ngaphakathi ukutyabeka ama, ngoko ngoxa ukufumana iimpawu zazo incasa hayi zibonakalaliswe. Phakathi izithako eziphambili ebonakalayo ichiza nokuba bodwa iivithamini A no-D, no-Omega-3 asidi okunamafutha.

Kwakhona iqulethe phosphorus, bromine, ayodini, ityuwa kunye nezinye iikhompawundi ezininzi. Noko ke, abanalo ngokwaneleyo ukutyhileka isiphumo ezinzileyo yoxinaniso therapeutic. iipilisi "ioli Leentlanzi", nto leyo kwakhona isicelo phakathi iingcali zonyango ukuqinisekisa inzuzo yalo unyango kunye nothintelo ngenxa yesifo, ukuba namuhla kuveliswa ukusuka osesibindini iintlanzi zolwandle afumaneka emanzini abandayo. Ngawo la abameli izilwanyana, njengoko cod, herring, mackerel, kunye nabanye. Kuba kubantu abaninzi, oku kuphakamisa umbuzo of ukuba ayinonophele njani "ioli Leentlanzi" njengezingxobo.

Inyathelo lokuqala kukuba ukuqala ukusuka ukusetyenziswa kweli chiza. Amaninzi asisetyenziswa njengenyathelo lokuthintela ekulweni kuphuhliso yamathambo ebuntwaneni. Kakade ke, phambi kokuba kokuthatha naliphi na iyeza kufuneka udibane nge yobungcali yokhathalelo lwempilo abanobuchule. Umzekelo, ichiza "fish oil Abantwana" sele iqulethe a xi efanayo icandelo ephambili capsule nganye. Oku kumiselwe kuphela ukuba ukuyilwa kobume ithambo, kodwa nje stimulator elinamandla amajoni omzimba nxamnye uxabana, ukuphucula umsebenzi ezibonwayo, kunye nabanye.

Amayeza abantwana "ioli Leentlanzi" njengezingxobo, nto leyo kwakhona abazali basoloko eyakhayo, isetyenziswa phakathi kweminyaka ka-3 ukuya kwiminyaka 14 njengezingxobo-4 ukuya ku-8 ngosuku sokudla. Ukuze umntwana iindidi abancinane, oko kukuthi, ukususela kwiinyanga ezi-3 ukuya kwiminyaka-3, imiselwe le ingamanzi beziyobisi - ukusuka ngamathontsi-5 ukuya iitispuni 1.5 ngosuku. Ngokuqhelekileyo, iziyobisi esebenzayo omdala isiphaluka lolwamkelo eyahlukileyo kancinci. Yayibubungqina ezingundoqo zokusetyenziswa - ke nokuthintelwa utshintsho ezinxulumene kwiminyaka emzimbeni. Ngokuqhelekileyo, le kwamathambo kunye cholesterol aphezulu.

Kwimeko yokuqala amaninzi kuchaphazela amabhinqa emva kweminyaka engama-50. "Ioli Iintlanzi" iipilisi, apho ncomo zisoloko ezihle besini okulungileyo sifo ngasentla, uthathe 1-2 njengezingxobo ka-3 ngosuku kwiiveki 10-12. Ukusebenza unyango olunjalo kunyusa xa ekutyeni iquka ukutya ezininzi umxholo calcium. Kwimeko yesibini, ichiza kunciphisa kakhulu umgangatho cholesterol egazini phakathi inyanga yolwamkelo. Noko ke, ukuba ukubethelela iziphumo HIV kucetyiswa ukuba baqhubeke isicelo sayo de kwiiveki 12-15. Phakathi Izimo ezinkulu ukuya ukunyamezelana kakhulu ukwazi ukwahlula abantu bayo amacandelo, kwakunye ngethuba lokukhulelwa zisanyisa.