Indlela ukwakha izihlunu nkqi ekhaya?

amadoda amaninzi kaninzi ehlotyeni ukunganeliseki kunye nefomu yabo, yaye abaninzi kubo kwaoko kukho umnqweno onamandla ukumpompa up izihlunu zakhe. Noko ke, ngokutsho iingcali kunye neengcali, akukho imisebenzi ethile emzimbeni, bakubon 'ukuba liyakusebnza. Ngokuqhelekileyo, umnqweno ukwakha izihlunu ekhaya kwaye uhlala umnqweno eqhelekileyo. Kwiimeko ezinjalo, ngelishwa, uninzi enkulu. Kodwa ukuba ngenene unawo umnqweno, kwaye uqalisa ukwenza umthambo ezahlukeneyo, ngoko eli iseti beemvavanyo, thaca kwinqaku yam, uya ngokuqinisekileyo kunyuka. Eyona nto ibalulekileyo njalo ngokwabo iinjongo ezitsha, nto leyo eya kukunceda ukuba ukwakha izihlunu ekhaya.

Abafundi eli nqaku nje ufuna ngenene uya apha uya kufumana iqelana iincam ezahlukeneyo, kodwa ukuvelisa isiphumo esithile uya kufuneka ukubila kakhulu, hayi nje kuhlala, ukufunda sihleke. Kwaye ukuba akazange azame ukoyisa ubuvila yakho uze uqale ukwenza imisebenzi ecetywayo ndim, anisayi ukuzuza iziphumo balangazelela kangaka.

Yenza lo msebenzi inqweneleka ukudwelisa indlu. Ixesha lilonke ukuba kuza kufuneka ukuba uchithe uqeqesho, nama-1-1.5 iiyure. Ngoko ke, qala ukufunda yaye ngoko nangoko ziquka ezi umthambo kuluhlu lwakho. Yaye khumbula ukuba swing izihlunu ekhaya kuphela ukunyathela phezu nobuvila wam.

Umgaqo ezingundoqo koqeqesho - landa mass kwezihlunu.

Ukuze ukwandisa ubunzima bakho izihlunu kuya kufuneka ukuba enze iintlobo umthambo ezaziwayo-kakuhle apha emzimbeni. Ukuba ulandela ngqo lonke icebiso alinikiweyo apha, yonke imihla uya kuvakalelwa ukunyuka rhoqo sobunzima wayo umzimba wakhe. Akuyi kuba utyebile. Ngexesha lokuqeqeshela ngcembe aya kujika abe mass kwezihlunu. Ngaloo ndlela, uya ukulawula ukwakha izihlunu ekhaya wawaneka umthwalo yonke olubangelwa uqeqesho.

Ngokusisiseko, lonke uqheliso lwemisebenzi zahlulwe zibe tsala-ups bayiqhube-ups kwi bar tyaba phantsi. Best ukuqala nge batsale bar, njengoko umthambo apho uqeqesho kwezihlunu kwikhaya iqhuba kakhulu ngendlela eyiyo. Okokuqala, zama ukubamba ukuya kwi bar ngezandla zakhe phezu, uze uye ukubambelela umva. Kwakhona, ukwenyuka ngokukhawuleza ubunzima kwezihlunu iingalo izakuzisa okuwisa zamagxa-magxa. Lo msebenzi ubaluleke kakhulu ukuphumeza ngokulinganayo, ngaphandle uphakamisa kunye nani liphezulu kophindo. Kufuneka ukuthobela ngesantya esifanayo xa ephakamisa kwaye ukwehlisa umzimba umvalo othe tye. Ngaphezu. Musa ukulibala ukuba aphefumle ngokusebenzisa impumlo kwi isingqisho ethile, leyo ukhetha wena. Okona kubalulekileyo, onke amahla ukwehlisa umzimba kwi bar kuthelekiswa kwisingqi ophefumla ngayo.

Ngoku siqala pushups. Zama ukugcina izandla zakho tyaba kangangoko kunokwenzeka yaye bawulandele ngqo kwindawo echanekileyo zobuciko. Kukho inani elikhulu iintlobo ezahlukeneyo ze-Push-ups, kunye uluhlu mass izihlunu , ngokuqinisekileyo uya kukwazi ukuzama ngamnye kubo. Okokuqala, zama Wayitsala ngokupheleleyo iingalo emzimbeni wakho kangangoko kunokwenzeka wadibana emgangathweni.

Xa wenzile ukutyhala-abadala kufuneka ukuba libe imizuzu embalwa uze wenze namaphephandaba. Kubalulekile ukuphawula ukuba uya kufumana kumatshini entle kuphela ngenxa yoqeqesho rhoqo, kwaye iinyanga ezimbalwa isebenza ngokupheleleyo kuphela. Ukuze ilungiswe ukuba izinto ziya kugula amaxesha ngamaxesha, yaye waziva ubuthathaka izihlunu. Kufuneka inyathelo ngengqondo kule embundwini womnyango kwaye ukunyanzela ngokwakho ukuba isebenze. Indlela kuphela ukwakha izihlunu ekhaya uza kuba ixesha elifutshane ixesha kunye ngaphandle ukonzakala okukhulu.