Lichiza East zobutsha; iresiphi kunye nohlolo

Umba yokugcina ulutsha obungunaphakade unonophelo abafazi ukususela kumaxesha amandulo. Kwaye oku Ayimangalisi. Isiqingatha entle abantu isoloko zafuna ukulondoloza nomtsalane yayo, kodwa ekubeni akukho nto obungunaphakade, singathanda elide kangangoko kunokwenzeka ukuba mhle yaye isempilweni. Kwaye namhlanje uyakwazi ukufumana okuninzi iingcebiso kunye nemali ezahlukeneyo. Kweli nqaku siza kujonga lichiza esempuma ulutsha, iresiphi kunye nohlaziyo ngayo.

Imbali isenzeko zisele

Njengoko kwiminyaka yakutshanje inani labantu bakhetha amayeza emveli, ingakumbi zokupheka ubudala, kuba Kuyaqondakala kutheni ngakumbi nangakumbi yaza ingqalelo eMpuma. Yaba inyanga ngelo xesha walapha eninzi ingqalelo, ezempilo nje kuphela, kodwa ubuhle. Kubo, impilo, ubude kunye ubuhle ibisoloko xa iyonke, kunokuba njalo ngexesha lethu umdak oriental nzima kakhulu ukuqinisekisa ubudala, baya kusoloko khangela enkulu.

Kunzima namhlanje ukuba athi ngqo nini yaye ngubani yaqanjwa lichiza oriental ulutsha. Kukho zokupheka zolutsha lasungulwa Tibet, India kunye namanye amazwe, baya kuba iseti imifuno ethile. Ngokufuthi ke nabo ngokuba East, kodwa babengenanto ngazo ngaphandle ngenjongo yokulondoloza ezempilo kunye nobuhle, ulutsha musa ukuba lichiza mpuma. Xa indlela yabo yokuba okulungileyo kwaye zinamandla; kodwa ngumba eyahlukileyo.

Iresiphi othululwayo magic

East lichiza ulutsha iresiphi ilula, le nkqubo ibandakanya:

• ubusi - 200 g, kuya kufuneka entsha kwaye zendalo 100%, kungenjalo kuya kuba neziphumo ebezifuneka;
• intlama yejusi yelamuni - 100 g, kufuneka acudisiweyo ukusuka lemon entsha kunye;
• namafutha omnquma - 50 g, kufuneka ibe ngokwemvelo, koko, lo utsalo yokuqala, yaye nayiphi na ityala alisonjululwanga exutywe ngeoli yemifuno.

Zonke izinto kufuneka ixutywe ngecephe somthi. lichiza East kulutsha ilungele ukusetyenziswa.

izakhiwo

Kuyaphawuleka ukuba ubuhle zangaphandle kunye nempilo kuhlangene. Ngoko ke, oriental lichiza ulutsha, umfanekiso amayeza kwaye esibonisa ngentla ayikho into ingumnqa imilingo. Akukho nto isimanga yokuba xa yamkelwe emzimbeni iyatshintsha, yaye oku kuboniswe imbonakalo.

Ngapha koko, umsebenzi emathunjini nanjengokwesimo, nto leyo, inceda ukuphelisa ukuqhina kunye umzimba womntu kubaluleke kakhulu, ekubeni ukusebenza oluchanekileyo wokugaya isiza yokuhlambulula umzimba. Kwaqondwa ukuba kuvela ibala entle ngexesha uthatha lichiza oriental olulutsha, kunciphisa imibimbi kwaye smoothes isikhumba. Ngokubanzi, ngokuthatha lo isiselo esempilweni kwaye okunencasa, unga:

• yokuhlambulula iimpahla isibindi negazi;
• sizohlukana pyelonephritis kunye Ngokuzimela;
• ukuqinisa amajoni omzimba;
• ukuseka umsebenzi iphecana esiswini kunye emathunjini.

Ukuze siqonde lichiza esebenza ngayo, kufuneka ingqalelo icandelwana ngalinye ngokwahlukeneyo.

uju

Wayewabhekisa amayeza abantu ukususela kumaxesha amandulo, mhlawumbi, phakathi iziyobisi okumnandi kunye luncedo. Kwaye ukuba akukho Izimo ngohlobo nokwaliwa nobandlululo kwi lobuqu (ngelishwa, kukho kwakhona zibakala), ngoko sebenzisa kusenokuba kwaye kufuneka.

Ukubunjwa iquka yobusi iswekile (fructose, iswekile, sucrose) - 78% Water - 20% kunye neetyuwa kwezimbiwa - 2%. Kwakhona, le iivithamini B (1, 2, 3, 5, 6), ivithamin C kunye neentlobo kwezimbiwa, ngokubaluleka ongayi ukuthetha;

• yesinyithi;
• wemagniziyam
• potassium
• phosphate
• sodium
• chlorine
• sulphur

Ngumlingani imveliso ixabiso eliphezulu kakhulu yesondlo. Ngenxa yoko, 100 g ubusi elingana fish oil 240 g ziqulathe 315 kcal. Ubusi nayo kusetyenziswa kakhulu izithambiso izithambiso kunye iimaski ukuba ulusu lobomi kunye nezixhobo ononophelo iinwele.

lemon

Limon kwakhona icandelo rhoqo amayeza emveli ezisetyenziswa angina, izifo zesibindi, njalo njalo. N. Ukongeza, ukusetyenziswa kwayo fresh inceda kunye nokuthintela izifo imibala, hypovitaminosis, rheumatism, yegazi, nangokhwekhwe, urolithiasis, izifo lomgudu kunye isisu, sifo, lwegazi, gastritis kunye iasidi eliphantsi.

Ngo-Asia, lo lemon wayesoyikwa loncedo lwesiphumo xa ityiwe iyeza for inyoka. Fresh intlama yejusi yelamuni Kucetyiswa ukuba basele amanzi ungatyanga imiso ngemiso, le ethululwayo kuluncedo:

• phambi izifo zentliziyo kunye yegazi;
• ngexesha lokukhulelwa;
• ukuphucula ukubonakala ngesikhumba;
• ukuze ususe ubunzima ukuzibhubhisa;
• ngokuba zokuhlanjululwa igazi kunye iphecana eliphezulu zemiphunga;
• isixhobo esinamandla ukulwa iiseli umhlaza amaxesha amaninzi yomelele ichemotherapy.

Sebenzisa kwakhona lemon okuthambisa kuba mhlophe ulusu kunye ukuthambisa, ukususa amabala ubudala, kuba ukuphilisa waphuka. Isetyenziswa ngokubanzi ekwenziweni lwezixhobo yokhathalelo iinwele, iimaski, lotions nezithambiso sona isikhumba naluphi na uhlobo lobuso kunye nezandla.

namafutha omnquma

namafutha omnquma fanele ukuba udidi iimveliso ngokwemiqathango yokutya okunempilo. Ngoko ke, ukongezelela incasa elimnandi ivumba, has a ixabiso amandla eliphezulu - iqulathe 100 grams 898 kcal. Le nto ndiyibhalayo amafutha kwi asidi ifomu - oleic, linoleic kunye linolenic. Kuyinto ngenxa kubo njengoko njengesiseko ukwakhiwa inwebu yeseli, i lokugqibela ixesha elide abawuthobeli wokwaluphala, evumela umntu yokugcina ulutsha.

I-oyile yomnquma nayo kunceda ekucoceni umzimba jikelele kunye nempahla ingakumbi normalizes wegazi lwegazi, iphecana zesisu, libandakanyeka kwinkqubo yokuphilisa enxebeni njenge-arhente anti-ukudumba, oko kunceda ekuphuculeni ulungelelwaniso motor, ukutshatyalaliswa kunye ezigulela of radicals free . Ezisetyenziswa kakhulu kwimveliso omnquma Kwezithambiso yeoli indlela zonakekelo ulusu neenwele kwi nezithambiso kunye iimaski. Kufuneka kuqatshelwe ukuba inkqubo ukuncipha, nasiphi na isondlo kusetyenziswa, ngaphandle kokuba kufanelekile kwaye engqongqo, iquka namafutha omnquma.

Indlela yokwenza i lichiza

Okokuqala, sifanele sikhumbule ukuba eli ethululwayo ayikwazi kusetyenziswa lonke ixesha, kufuneka uthathe ikhefu. Kuyanconywa ukuba kabini ngonyaka. Kufuneka asele kathathu ngosuku imizuzu eli-15 okanye engama-20 ukuya ukufumana ukutya netispuni. ixesha isigqibo kuphela ngenyanga enye, intle entlakohlaza nasekwindla. Kungenzeka kwakhona ukuba ukulungiselela ixesha ngalinye phambi kokuthatha lichiza okanye usuku ekuseni. Ukuze wenze oku, kufuneka uthathe:

• iiyure ezi-2. Le yobusi.
• 1 h. Spoon yejusi yelamuni entsha.
• iiyure 0.5. ioli amacephe yomnquma.

Izimo

Njengoko ubona, yindlela elula kakhulu ezifana lichiza oriental lolutsha, iresiphi. Izimo ukwamkela yayo, Kakade ke, kakhulu, kodwa bambalwa kakhulu kubo, singatsho ukuba phantse apho. Umzekelo, ayikhuthazwa ukuba lichiza abantu ukunyamezelana nawuphi na amabakala alo. Ukuba ngenxa kwezinye iimeko zobuqu, kukho imibuzo enxulumene isicelo, kuya kuba kuhle ukuba udibane nogqirha.

Izimvo lichiza Oriental lolutsha

Lichiza mpuma ecetywayo ulutsha (iresiphi) iye ncomo Rave. Sikhuthazwa ngenxa yokuba ushiye nabo zisebenza kuphela abantu abaye nje ndaqala ukuthatha, kodwa abo basebenzisa nto ixesha elide. Kwaba ngazwilinye waqinisekisa ukuba imeko yempilo uyonyuka, esiziva kunye nenkangeleko. Ukongeza eluncedo kunye nokusebenza, abathengi ugxininisa incasa ithetha.