Sports and FitnessYakha kwemisipha

Indlela ukwakha cofa: tips kwabasaqalayo

Kutheni na umbuzo ukuba indlela ukumpompa phezulu eendaba, namhlanje, aliyeki ukubangela uninzi lwabantu, nangona yobuninzi iinkcukacha kulo mba? Eyona nto kukuba iindlela zale mihla, imisebenzi ngamnye kunye izibonelelo lonke uqeqesho ebonakalayo musa ukunika 100% yeziphumo, ingakumbi xa nithi nizenze kakuhle.

imithetho elula ezandisa nokusebenza kolo qeqesho

Bambalwa abantu bazi ukuba ixesha lokuzilolonga kuyimfuneko ukuba agcine eminye imithetho. Okokuqala, xa eendaba zokuzicingela kufuneka ulandele ukuncwina kwaye wukhe, ukuyenza kwinqanaba elithile. Okwesibini, gcina i emva ngqo ukuba bomthwalo phezu izihlunu esiswini. Okwesithathu, lo msebenzi kufuneka wenziwe kancinane ngokwaneleyo ukuze abe nexesha zizame yonke inyama. Kuphela ngale ndlela inokusebenza imisipha esiswini. Indlela ukwakha kumatshini, ukusebenzisa le migaqo: cinga ngezenzo.

Eyona ndlela isebenzayo

Kodwa kuqala, mhlawumbi, kufanelekile ukuba sikhankanye enye impazamo ngaphezulu kakhulu wabaqalayo. Abaninzi bakholelwa lo msebenzi ngokwaneleyo: engqengqe ngomqolo, nokukhusela neentungo indawo esisigxina (umzekelo, ngaphantsi kwesingqengqelo), nezandla zayo agobe i lock kumva entloko, ezinamathele ibheke phambili. Eneneni umsebenzi kakuhle kakhulu, ngakumbi xa uyenza kancinane, ngokucokisekileyo yaye rhoqo obonisa uwukhuphe lo gama uyigobayo. Kodwa ochwepheshe baqaphele ubuchule isebenzayo ezahlukeneyo lwenziwa kwi bar. Isikakhulu, abile phantsi ngokuvela imilenze yobume isisitheliso-engile degrees 90.

Zombini umzimba kakhulu entsonkothileyo ukuba abangaqeqeshelwanga kuxinezeleko obukhulu emzimbeni, kodwa cebiso kwabo ingcali xa zifumaneka ngalo mbuzo: ukumpompa njani iityhubhu press ekhaya.

Imisebenzi elula for abangaqeqeshelwanga

Kodwa ke, ukuba wena kunokuba ube yobungcali nje waqalisa ukusebenza ngomhla ubunzima bomzimba, kungcono ukuba ukhetha umsebenzi lula. Nathi sinika nemizekelo ukumpompa njani eendaba iya kuba yeyona ndlela ilula, ngaphandle ngoqeqesho.

Ngaphambi kokuba zonke ubuchule ezingundoqo, eziquka nokugalela eendaba, iingcali ukucebisa ukuncokola nabo. Oku kuya kwandisa ukulungela ephilayo ntshikilelo emzimbeni apho lisusiwe. imilenze Mash, iingalo, intamo, iintshukumo elula ejikelezayo, ufunxa.

Ngoku ungaqala umthambo. Simple sele ukubonakalisa ngokupheleleyo buciko ngasentla. Kuphela umthwalo ezincinane. Ukuba, umzekelo, kufuneka agobe emzimbeni, elele ngasemva, imilenze bakwimeko elula ungagotywa emadolweni. Oku kuya kulungiselela ukuphunyezwa msebenzi. Bonisani kwi bar kwi uguqulelo kolunye ulwimi olulula nawo ayenza elele phantsi kunye ilifti imilenze ngqo degrees 90, okt. E. aa Incopho emgangathweni.

Indlela ukumpompa up eendaba namaphephandaba kunye le mithambo elula? Ukwanda olucothayo le ombane inika zonke izihlunu elungileyo, yaye ngaloo ndlela ukumpompa zabo. Iiklasi ezibalulekileyo rhoqo kwakunye ikhefu.

Le mithambo elula kuya kunceda ukudala nenkangeleko entle, ukwenza luthambe kwezihlunu, nto leyo ethetha ukuba uya kusoloko kuba nako ukuzifumana imilo zabo xa kuyimfuneko (lokukhulelwa, ngexesha lokubeleka, ukutyeba).

Indlela ngokukhawuleza nangempumelelo ukumpompa phezulu eendaba?

Kakade ke, le ndlela engcono - ukuba ngumhlohli yabucala ozaziyo iimpawu zomzimba wakho uze ulungise imisebenzi inkqubo phantsi kuwe. Kodwa gym, kwakunye nezixhobo umthambo eninzi ezikhoyo akuthethi ukuba wonke umntu.

Enye incam lokugqibela kwabasaqalayo

Musa ukuzama ngoko nangoko enze inani lobuninzi kophindo ukuzilolonga ezahlukeneyo. Gxila kwelinye ukuwasebenzisa ngokufezekileyo okanye enze ezintsonkothileyo kwaye kulula ubuncinane yabo (ukuya kophindo 7 ukuqala), umnqweno ukugcina kunye nempilo. Overvoltage kulo mzekelo nantoni na elungileyo nakanye. Elona nani liphezulu amaxesha apho kuwe ngcembe kusafuneka - hayi ngaphezulu kwe-20!

Ukuba ngaba umbuzo, indlela yokumpompa phezulu eendaba, ukhangela indlela ukunciphisa umzimba, khumbula ukuba cinezela swi nga pfuna ekulweni imithambo umzimba ngenxa zokumpompa, ingakumbi ukuba isizathu ukuphazamiseka komzimba (kulo mzekelo, kufuneka udibane nogqirha wakho).

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