Indlela ukupheka isidudu ingqolowa: zemveli, imveliso zobisi, gourmet - tips and bokuqonda

Ingqolowa Gadudu akazange bonke, Noko ke, kwakunye nezinye okuziinkozo - abazala (irhasi, amazimba, umbona). Ngoko ke, isidudu na esityeni inqabile kakhulu kwi menu icetywayo. Izizathu - izaba abaninzi: ukusuka ngamnye ikhethe kubo ngaphambi kokuba esichazayo ukuba gruel - imveliso, umzekelo, kwezo ntsapho zinengeniso esezantsi. Ingaba ukuba Kiddies luncedo. Obona bunyani eyedwa - ekungakwazini okanye ukungabi nalwazi malunga phisa njani ipapa ingqolowa, ngoko okunencasa, njengobuhle nomtsalane kwaye "non-ahluphekileyo".

Enyanisweni, cereal kukuba kakhulu, iluncedo kakhulu, hayi kuphela ezithandwayo kunye ezamkelekileyo kuluntu eliphezulu kwaye zemveli irayisi isidudu kunye buckwheat omunye ukuba ihagu. Ngakumbi ukuba ipapa emhlabeni Slavic wadla ndawonye, kwaye okumnandi kakhulu. Kwaye zonke iingcaphephe isondlo, njengoko ndiqinisekile ukuba iimveliso zembali kunye kutya zifunxe zigcwaliswe kunye namandla kwaye iluncedo kakhulu ngaphezu na, aku- exotics luncedo. Kukho abanye iqondo papa: yintlama (isuphu obukhulu eneneni) of paste (viscous kwaye ezincangathi) kunye nomoya opholileyo okanye friable. Yaye nayiphi na sipheke isidudu indlela yonke kunokwenzeka, ngokuxhomekeke kuyo. Ingongoma kwamanzi, kunye bokuqonda ubuchule yokulungiselela (ndahlamba okanye hayi, simanzi ...). Amanzi, ixesha ukupheka kunye umgrayo ezingahlanjwanga - nokuba enamathelayo ngakumbi kunye gruel. Phantse ukushiyana utyhila umbuzo ukuba asile njani isidudu ingqolowa - njengoko elithandayo.

cereals ingqolowa eyenziwe, Kakade, ingqolowa kwaye iqulethe zonke izondlo: iziqalelo umkhondo (potassium, phosphorus, nemagnesium, calcium), iivithamini (group B, PP, C), kwincindi, kunye neswekile encinci. zengqolowa uye iipropati indihlaziya elungileyo nokulawula ukutya amanqatha, normalizing nasekukhuliseni wokugaya ngokuvuselela le kukhuthaza izinto ezinobungozi kunye ityhefu. Kuyaphawuleka ukuba groats ingqolowa ngokwaneleyo amasuntswana yohlobo olunye cereals ifomu phantse twatse ekulungiseleleni yayo. Ngokuqinisekileyo zithi iresiphi, ukupheka isidudu ingqolowa ngokucacile oluchanekileyo, kunzima. Ngapha koko, le ukukrala zingafakwa isuphu, casseroles ntoni, toppings, meatballs, puddings, ngokubuyisela irayisi zekhaphetshu abotshwe, keyiki, meatballs. Ngendlela ecocekileyo, ivumba elimnandi isidudu esandul wenza kukhethwa edliwayo sakusasa: okulungileyo zombini zemveli kunye switi ipapa ubisi ingqolowa.

I ilula ukulungiselela, mhlawumbi, isidudu ingqolowa phezu kwamanzi, into engundoqo ukuphumeza uzinzo ezinqwenelekayo. Yokudla kwakuse: ulwabiwo papa - iikomityi ezi 3 amanzi, cereal kukhethwa pre-bathele, kodwa ke amanzi na amanzi, oko engathanga kuqala ahlambe. Ukubhala ithumba, yalala nobulawu, nenqatha, ityuwa kunye sipheke ke, amadangatye ezincinane ngokulambisa ebonakalayo imizuzu mane, cima ukufikelela ngasekhohlo. Ufuna Gadudu nokuba ukubhitya - amanzi. Kuba uphuqeka - 2 iikomityi zamanzi. Krupa obuthelwe emanzini abilayo. Pre-abandayo umgrayo siwabeka amanzi ngokuqinisekileyo kufuneka yokukhulula ukusuka nzulu, umgubo uthuli. Sibile, woyigalela efanayo (nje iqhezu kwamanqatha, imifuno engcono) kwaye upheke malunga nemizuzu engama-15 (ukuba ubilise amanzi kwaye zisongele ampompozayo ipapa), kwakhona ukunika umgama. Nge ekunene ephantsi isidudu ubushushu ukuba aqhumisele, kodwa kunokuba kwaye jonga, likuxhoxhela amaxesha. Uya kuba cookware non-stick kunye nokukhuthazwa: kukungxawu, ngodongwe.

Abaninzi Gadudu ingqolowa phezu kwamanzi akanamdla, ezinye okutshatyalaliswa ngokobunjani incasa. Kaloku, okunencasa, njengoko batshovo ezahlukeneyo, Nakuba ukunambitheka ingqolowa yendalo kakhulu organic kunye buthuntu. Nangona kunjalo, indlela phisa ingqolowa isidudu gourmet? iindlela Eneneni ezintathu:

- ukupheka umhluzi, ubisi, iti eengcambu. Ukuba le ingqolowa ubisi isidudu, ngoko kuleyo Ngokuqinisekileyo, kwaye inani efana 1 ukuya 2. Kungenzeka ukuba ubilise isidudu kwi iglasi yamanzi, kamva yongeza enye iglasi yobisi efudumeleyo, posaharit of ibhotolo kunye cream kongeza ngokuyimfuneko fresh.

- a multi-component ukwakheka: semolina ingqolowa + ukukrala okanye nawuphi na umxube, ikhaphetshu, ertyisi, iitapile, iminqathe, inyama (phantse nerisotto). Lay ngaxeshanye okanye ngokuhambelana ngexesha yokupheka efunekayo.

- Izongezelelo - yokugalela amafutha ezithuthi. Ukugcwalisa isidudu esele zenziwe kwaye zixutywe: itswele eqhotsiweyo, ibhotolo kunye imifuno okanye ikonofile, itshizi ya, inyama kanye nowento / intambo .... Sweet - jam, isiselo okanye Medcom. Kuyo nayiphi na nati ungadibanisa.