Indlela ukupheka ibhitruthi - amahlebo iindwendwe ngobuchule

Ibhitruthi esuphu nobushushu ehlotyeni kukuba zonke nje ubomi babantu. Kuhle kakhulu ayaphola umzimba kwaye ngaxeshanye quenches ngokupheleleyo linxano. Kaloku, ngenani iivithamini ibhitruthi mkhulu nayiphi na esityeni lokuqala ashushu. Indlela ukupheka beetroot? elula kakhulu. Okona kubalulekileyo, Kakade ke, eli beet. Umnakwabo amathathu ephakathi. Ngoko ke kufuneka ukuba uthathe amaqanda amabini, isiqingatha ilamuni, yemixoxozi ezimbini, radish ezintlanu, idile, kunye neqela parsley, itswele eliluhlaza kunye nento ephakathi, itispuni leswekile netyuwa ukunambitha.

Ekuqaleni uhlambe beet kakuhle kwaye makabulawe bilisa iyure kangangesiqingatha. Ngexesha ukupheka, ukugubungela ngembiza kunye juice beet elisisiqingatha lemon. Uya kubanika incasa esasenza beetroot. Ekupheleni kwesiqingatha i beetroot seyure ukususa ukusuka kubushushu kwaye susa umhluzi.

Apha ukongeza ukuba itispuni efanayo iswekile kunye netyuwa, de umhluzi lishushu. Ngoku ke kufuneka ukuba itshone radish kunye cucumber zibe imicwe ezibhityileyo. Beet ngeli xesha sele lupholile, ngoko ke kufuneka tha. Amaqanda okuphekwe nzima-eluhlaza, isikwe iityhubhu, zandule zonke izithako ndawonye, ugalele umhluzi kakhle. Kuhleli ukongeza parsley nakhandiweyo, nedile etswele. Emva kokugqitywa kwenkqubo eziyimfuneko kwakhona ukuzama loonto kunye, xa kukho imfuneko, ityuwa uzidibanise intlama yejusi yelamuni. Ngoku uyazi ukuba ukupheka ibhitruthi kunye neswekile kunye intlama yejusi yelamuni. Ukuba oyifunayo, oku uya kubekwa ityala kunye mayonnaise okanye cream. Ke kaloku, ekupheleni yonke qiniseka ukuba ukubeka ibhitruthi ngokufutshane efrijini - isiphumo into emangalisa.

umfazi ngasinye kuzisa into eyahlukileyo, entsha kumalungiselelo ale mbiza zintanda.

Sinako ukuncoma ngenye indlela: ukupheka isuphu ibhitruthi esekelwe kefir. Le iresiphi, ngasizathu sithile, ngathi kuqala bonke abantwana.

Ukuze oku kuya kufuna:

• iitapile amahlanu aphakathi;
• Enye beetroot amakhulu;
• amaqanda amathathu;
• cucumber ezimbini okutsha;
• iqela elincinane nedile;
• etswele;
• iyogurt lathi mayiyo kundithengela;
• nekhulu iigrem cream ezimuncu;
• enye icephe imayonnaise;
• anamanci asixhenxe mililitha amanzi;
• ityuwa, citric acid kunye neswekile ukunambitha.

Ngaphambi ukupheka loonto isuphu, kufuneka pre-ubilise iitapile, amaqanda, iisugar pholisa kubo. Ngoko ke kufuneka ukuba sicande ezicukucezwe zancinane nemifuno. Ungasebenzisa isixhobo ezikhethekileyo - njengonombombiya ngenxa ukugawulwa imifuno. ixesha elula kakhulu nenoqoqosho. Inkonkomire wagcoba phezu grater irhabaxa. Kwamabala kufuneka ukuba sicande. Xa ulungele yonke imifuno, wabeka apha cream emuncu kunye mayonnaise kakhle. Ekupheleni ngayo ukongeza amanzi kunye iyogurt. Kakade kufuneka ekugqibeleni wongeze ityuwa, ongeze nentwana citric acid kunye neswekile ukunambitha. Umphumo waba ibhitruthi esivumba elihle umbala. Kefir ibhitruthi iluncedo kakhulu, ngenxa yokuba bonke luncedo ukuba izinto eziphilayo eziqulathwe iitapile kunye beetroot, kwakunye iivithamini, leyo osisityebi afakwa kuyo. Kwaye, kakade, iyogurt luncedo kunye cream ezimuncu, equlethe ipesenti esezantsi kwamafutha. Apha ukupheka ibhitruthi isuphu esekelwe iyogurt - ezilula, ngok and emnandi.

Nangona kunjalo, kukho kwakhona beetroot kushushu. Kwakhona nencasa kwaye yokuqala.

Le isuphu ibhitruthi ungakhuphisana borscht ngempumelelo. Ukuze ufunde ukupheka loonto isuphu, musa ukuba yonke into, kodwa kukwayinto akukho nzima. Nantsi into ekufuneka uyenze:

• iziqwenga ezintathu beet;
• enye icephe yetumato okubizwa (okanye iitumato ezine);
• enye icephe imajarini okanye lard;
• iitapile ezimbini eziphakathi;
• enye iqanda;
• ngowakhe;
• parsley;
• celery ukunambitha;
• pepper omnyama;
• ityuwa, iviniga, iswekile;
• cream omuncu;
• iqela elincinane anyanisi green.

Okokuqala, kufuneka ukuyinqumla beet zibe ngezithandelo uze upheke kunye isosi yetumato neoli. Xa amanzi abilayo, wabeka iitapile zakhutshwa ngo iityhubhu ezincinci. Emva koko, imizuzu elishumi kamva sidibanisa beetroot yathamba ngaphambili, bay amagqabi, iinkozo zepepile kunye imifuno. Ngoku sifunxe beetroot isuphu ngetyuwa, neviniga kunye neswekile. Konke oku idityaniswa ngokulandelelana ukuze uxhamle iindwendwe. Bilisa ibhitruthi ngoko omnye imizuzu engamashumi amabini. Itafile, kuya kukhethwa zabonelelwa iqanda zinqunqwe kunye cream.