Indlela ukumelana ubuvila? icebiso yezo

Indlela ukumelana ubuvila? Namhlanje kukho iindlela ezininzi ezisebenzayo. Abanye abantu abakuthandayo uqeqesho ngendlela ekhuthazayo, abanye batyekele ukusombulula le ngxaki wedwa. Kodwa ngaphambi kokuba uqalise ukusebenza wena nobuvila yenu, kuyimfuneko ukwazi kubangelwa. Kuphela ukuqonda uloyiko lwabo, umntu unako ukuqala umsebenzi. Kweli nqaku uza kufunda izinto ezininzi eziqhelekileyo sobuvila kunye neentlobo zayo. Ngapha koko, utshaba kufuneka ukwazi buqu. Ukwazi nobangela iimvakalelo sobuvila, umntu unako ukufumana indlela eya ukumelana nesi sifo. Kuphela efika kuqala kubonakala ezinyanzela ukuba wena ukusebenza - yinto engenakwenzeka. Enyanisweni, yonke into lula kakhulu.

Ukuvela lobuvila

Ngokuqhelekileyo, xa umntu uya kwenza into, yena uqala iindywala phaku of abangenamdla. Yena uvakalelwa kukuba ukuthanda kwakhe kwabonakala efe. Ngelo xesha badla ngokuba imvakalelo yokuswela amandla yokuziphatha okanye ngokwasemzimbeni. Ngelo xesha, umntu ozelwe ingcamango ukuba yi eyonqenayo. Ngokuqhelekileyo, umntu uzama ukuqokelela iintsalela lo myolelo inqindi ukunyanzela ngokwakho ukuba isebenze. Kodwa ke oko akuthethi ukunceda ixesha elide. Emva kwexesha elithile lazy kakhulu ukuba babuyele kwakhona. Ngelo xesha ke iba nzima.

iintlobo sobuvila

Kukho iindidi ezimbini sobuvila. Okokuqala - yinto nobuvila emzimbeni. Umntu angakwazi baphakamise izandla zabo ukuze enze nawuphi na umsebenzi wezandla nje. Kodwa ingqondo yakhe nako ukusombulula naziphi na iingxaki kunye imisebenzi ngokugqibeleleyo. Olu hlobo lobuvila abasengozini abo bantu bathe atrophied izihlunu. Umntu liqeqeshe umzimba uyakuthanda kwaye angacingi kabi ngexesha umthambo okanye abantu abangenamdla.

ukonqena engqondweni ngenxa yokunqongophala nokusebenza kwengqondo. Kodwa ke Ubuchopho kufuneka aqeqeshwe. Nale hlobo yomntu olivila uziva mkhulu yaye ngokulula ukwenza uqulukubhode eziliqela, kodwa intloko yakhe "uwutyeshele iswitshi" elijongene yokusebenza.

Kutheni ndifumana ndini?

Ukuze ayibulale sobuvila kanye nabo bonke, kufuneka uqonde izizathu leprayimari ukwenzeka kwayo. Ukuze wenze oku, umntu umele aqonde ngokwayo. Uya kwandula ke kukwazi ukulawula izenzo zabo baze badle into esetyenzwe. Ezingunobangela eziqhelekileyo sobuvila ilandelayo:

• nokudinwa;
• yokoyika ukugxekwa okanye olugwebayo zabanye;
• noloyiko olunxulumene iintsilelo ezidlulileyo;
• phantsi ukuzithemba kunye nokunqongophala ukuzithemba ngamandla abo;
• ukuntsonkotha eyakhiwe ngayo umsebenzi, nto leyo eyenza kube nzima ukuba ukuqala;
• yenkolelo ukuba ubomi akusekho Kuyenzeka ukutshintsha nantoni na;
• ukulahleka amandla ngenxa iimvakalelo rhoqo unetyala ngenxa naziphi na izenzo;
• nemvo of duty ukwenza umsebenzi, nto leyo ibangele Uqhankqalazo ngaphakathi malunga nayiphi "oyimfuneko 'ukuba kukhule ebuntwaneni.

Izizathu phezulu nobuvila yande ingqondo zabantu ngaphezu kwexesha. Bayakwazi azibonakalisa xa baboniswa ngubani ezenzeka ngaphandle. Kunokuba abanye abantu, ulwazi olutsha okanye iimeko kusikhumbuza lokungaphumeleli zangaphambili. Umntu ngamnye ungahlula ngempumelelo ukonqena, ukuba balahle oonobangela imvelaphi yayo.

zimpawu sobuvila

Ukuqaphela ubuvila - ingxaki kungekhona isakhiwo. Ezinye elide iintsuku ezimbalwa, oluthile wentelekelelo - ngumqondiso oqinisekileyo lobuvila. Ukuba umntu akafuni kusebenza, ngoko cinga kuye yevila ongenamqolo elijikelezileyo abangakwaziyo ndizibambe kunye. Umntu ngamnye wathi zonke nje asikwazi ukoyisa ubuthathaka bakhe. Omnye umqondiso - le ubuhlungu. Umntu kwaqala amaxesha nangaphandle. Ukongeza, yena usoloko uyisondeze imvakalelo ukuba ufuna into ethile, yaye into engekhoyo.

ukuqala phi? Oko kwengqondo luleka?

Indlela ukumelana ubuvila? iisayikholojisti abaninzi bathi ukuba kufuneka uqale nokuqwalaselwa ugqaliselo yokugqibela. Lo msebenzi uza kunceda ukuba ukususa isigxina ezimbi ngokweemvakalelo, uya kuvumela umntu ukuphepha ukungakhululeki, sula ingqondo, ukuba kakuhle kubonakala ienjini. Olu nyango kufuneka wenziwe usebenzisa ulwazi malunga mzuzu zonke elidlulileyo, sikhumbula zonke iinkcukacha iimeko ezahlukeneyo ezimbi. Zokwazisela ezimbi elidlulileyo, uhlalutyo kwabo kuya kunceda abantu baqonde ingcambu unobangela ubuvila wayo, imvelaphi yayo. Ngoko kuya kuba lula ukwenza umsebenzi othile, ngaphandle abafumana namdla okanye ukulahleka amandla.

Umlo ngempumelelo nxamnye lobuvila. izincomo ezinkulu Five

Ukuba unobangela ubuvila ifakiwe, kufuneka ngoko nangoko uthathe amanyathelo. Into yokuqala ukuyenza - kukususa zonke izithintelo. Oko kukuthi, umntu kufuneka ukuphelisa uloyiko, ukungaqiniseki, kufuneka ayeke iintaba ngaphandle molehills. Kwakhona kuyimfuneko sizilibale engeyomfuneko ukufaka abazali aphilise ukudandatheka njalo njalo. Ngoko ke kuqala uzibekela nje usukelo olulula. Umzekelo, ukuba afunde amagama amazwe amatsha alishumi okanye wenze ukucoca lokugqibela.

Endleleni eya indlela yokuhlangabezana ubuvila, inyathelo elilandelayo kufuneka ibe nesimo sengqondo unelungelo lokusebenza. Oko kukuthi, kufuneka balahle yintoni kukunceda ngokugcwalisa lo msebenzi: yenethiwekhi yoluntu kufutshane, cima ifowuni, ukuba alumkise oogxa ukuba kuphazanyiswa, nezinto ezinjengezo.

Ngoku kufuneka ukuba sisebenze. Kwaye akukho ndawo nawuphi "Andifuni". Kufuneka uqale ukwenza. Ngokuthe ngcembe, kodwa ngokuqinisekileyo. Angamashumi alithoba anesihlanu ekhulwini abantu bathi ngokuthe ngcembe shi umsebenzi. Inyathelo lokugqibela - kuba nezizathu. Ukuba umntu uvakalelwa kukuba wayefuna ukuyeka, kufuneka ukucinga oko ukufumana, ukwenza umsebenzi.

Order, ululeko, umvuzo!

Ukuphendula lo mbuzo ngendlela yokuhlangabezana ubuvila, iisayikholojisti kusikhumbuza ngokubaluleka self-discipline. Into yokuqala ukuyenza - kukuzisa ukuze emsebenzini. akukho mntu kufuneka kumphazamisa. zonke izinto ezongeziweyo kufuneka isuswe. Okulandelayo, kufuneka ulungise kakuhle umsebenzi wabo isicwangciso mini. Apha ukunceda ukuhlela umsebenzi, nto leyo Kungcono ubhale ngokucacileyo, niwulandele. Kakade ke, kufuneka achithe ixesha lokuphumla nokuba umzimba ukubuyisela amandla abo impumelelo ezintsha.

Iingcali zithi imingeni ukwenza ngcono kusasa. Yaba ngeli xesha kwandisa umthamo womntu. Kubalulekile ukuba uqale ukusebenza nzima, kungenjalo uhlale kuzaliseka. Ukukwazi batshintshele ukusuka kumsebenzi omnye ukuya kwenye - amandla amakhulu. Ukuba nawuphi na umcimbi ufuna amanyathelo akhawulezileyo, oko luhlehliswe umzuzwana wenze into enye. Eyona nto ibalulekileyo - musa ukuhlala umva. Kubalulekile ngokulinganayo umvuzo wena ngenxa yokwenziwa kakuhle umsebenzi. Umzekelo, unako ukuhlawula seyure enesiqingatha ukuhlala e networks zentlalo, okanye ikomityi yeti kunye yetshokholayithi emnandi.

Nobuvila kwimibongo. Lo mbongo idumileyo

"Musa ukuvumela umphefumlo wakho wonqena" - umbongo imbongi Nikolaya Zabolotskogo, alibiza umntu ukuya phambili malunga nobuvila yakhe. Z ubiza ukunyanzela ngokwakho ukuba ukusebenza, ukuba ndiqeqeshe intando yabo, ukulawula iingcinga. Imbongi ithi xa sukuba usenza ubuvila ubabalo, uya kusisusa zonke zabantu. Kufuneka ukuba ube rhoqo ngeenzwane zethu, ukuba wenze into ethile. Woba ke yinto yokuba ngumkhwa, kunye matyendyana sobuvila akukho ngaphezulu.

"Musa ukuvumela umphefumlo wakho wonqena" - a owayebalasele ivesi enkulu. Uthi le ndoda ngayo ngemiphumo kungadala ubuvila. UNikolay Zabolotsky ukhumbula ukuba kuyimfuneko ukuqeqesha nje umzimba wakho kodwa umphefumlo. Oko kukuthi, kufuneka alternate uxinzelelo emzimbeni nasengqondweni. Emva koko yokusebenza yoluntu kakhulu.

udinwe nje?

Ngokufuthi uyakwazi uve umntu ukuba ediniwe kwaye asikwazi ukwenza nawuphi na umsebenzi. Kodwa yintoni ngokwenene - udiniwe okanye ndini? Kakade ke, abanye kufuneka achithe imali encinane ixesha ngosuku ngalunye. Zilime - hayi isisombululo noba. Ukuba umntu ngenene ediniwe emva komsebenzi nzima, ke kufuneka nje ukuba ukuphumla. Kwelinye icala, umntu uyabaphazamisa ukudinwa ne lobuvila. Ngokomzekelo, umntu ayenzi nantoni na, yaye kuthi ediniwe. Usoloko ufuna kulala phantsi uze ubukele umabonwakude. Kwaye oku kube ngumqondiso ocacileyo sobuvila. Kulo mzekelo, kufuneka ukunyanzela ngokwakho ukuba isebenze. Xa umntu uqalisa ukusebenza, ukukhathala wengqikelelo singenelayo, kunye nokusebenza lomzimba inyuswe.

Ekuphetheni

Ngoko ke, ukuba isigqibo indlela yokujongana ubuvila nokunganaki, kufuneka aqale azi unobangela lobuvila. Ukuba iyitshinizele ngaphambili kunye langoku, ungaqalisa uceba imini. Kubalulekile ukuba ligxalathelane ngokukhawuleza ukusombulula iingxaki ezinzima. Kubhetele ukuba uqale kunye neenjongo ezincinane. Ekubeni wenza enye into, uyakwazi ukuthatha enye, inzima eyahlukileyo ngakumbi. Ukuba umsebenzi ngempumelelo, kufuneka umvuzo ngokwakho into. Kuya kunceda umntu ukuba ingoma kwi nokuphunyezwa eminye imisebenzi. Qala ukusombulula izinto ezininzi ngexesha elinye akukho mfuneko. Kulo mzekelo, umntu uqhuba umngcipheko azigqibe nayiphi na imisebenzi yaqala.

Ukuze koyiswe passivity, kuyimfuneko ukuba uthi ngokwakho ukuba abanye umsebenzi wokwenene kakhulu. Ngokuqhelekileyo, inyathelo lokuqala uqala ngumbala chain. Uya ukuqala ubomi obutsha kwaye wenze ngokwenene kwephupha elo. Person kubalulekile ukuba onke enze, ukuba ngokwasemzimbeni, ngokwasengqondweni, ukuba soyise inertia. Ukuba ufeze zonke iingcebiso ngasentla, umbuzo indlela yokujamelana ubuvila nokunganaki, uya kuyeka ukuba umsebenzi engenakwenzeka.