Indlela ukukhetha ngenkxaso idolo lemidlalo: ingcebiso kunye nohlaziyo

Yokuphila asebenzayo nosithandayo imidlalo bazuze umzimba. Kodwa ke, ngelishwa, ubukho esinde kunqabile ngaphandle yokwenzakala. Ngexesha lomdlalo udidi ihamba umthwalo omkhulu ebonakalayo iwela omzimba edolweni. Ngenxa yoko, iintshukumo ngesiquphe, amaqhuma, tsakisi, ukugoba ngokugqithisileyo okanye nokolula kuvela edolweni ukuba kwanyanzeleka ukuba sinciphise ukusetyenziswa ngobunzulu okanye ukuphazamisa ngokupheleleyo msebenzi.

Ngokukodwa ukukhusela kumonakalo ukuba inkxaso idolo yenzelwe, nto leyo inceda ukukhusela ngakumbi ilunga xa umthambo, nto leyo esithintelayo nayiphi na ukubana, dislocations, komsipha okanye kwezihlunu. Ngebhandishi kunceda nje ukuthintela ukwenzakala kunokwenzeka, kodwa idla ngokusetyenziswa unyango kunye nokuvuselelwa neembaleki ezivela yokulimala entlanganweni idolo. Makhe sihlolisise ngokweenkcukacha oko inkxaso dolo, kuba yona.

isimiso ukusebenza

Imbi ilungiselelwe ngokukodwa ukukhusela nxamnye umonakalo ngexesha imidlalo esebenzayo. It ngokuthembekileyo kwaye ngobunono ukulungisa joint, ukugcwalisa ixhasa izihlunu phezu-lolayisho kwaye ediniwe, lo gama kugcinwe ukuhamba kakuhle, kwaye ngaphandle kokuphazamisa ukuhamba nokuhamba kwegazi kwi imilenze. Inkxaso inceda ukunciphisa umthwalo edolweni ngexesha accelerations ngesiquphe, ajike, siphinda-, leyo ezendeleyo ezininzi umdlalo okanye ezinye imidlalo (ibhola yevoli, yomnyazi, ekhatywayo, ibhola, throwball, ikarati njalo njalo. D.).

Of edolweni isibiyeli - kubakhusela elungileyo kunye hamstrings ezidibeneyo xa imithwalo enzima abanxibe impahla, powerlifting, weightlifting. Inkxaso lunciphisa ubungozi uhlobo kwezihlunu, umonakalo meniscus kunye nemisipha. Inceda kuphela ukuba bazikhusele kukwenzakala, kodwa kwandisa nokusebenza kolo qeqesho, ukudala isiphumo ukunceda eyongezelelweyo ngexesha umthambo.

inkxaso edolweni yezemidlalo negalelo ekuzalisekeni ilunga ngexesha amandla kakhulu emzimbeni. Yena onesiphumo obalaseleyo ukufudumala, ebangela igazi ukuhamba esebenzayo, ukuya entlanganweni. Ngalo mgaqo ingxelo lwakukhula ukusebenza kwezihlunu, ukwanda bhetyebhetye kunye luthambe nemisipha ukunciphisa intlungu nokudinwa xa amandla ngokugqithiseleyo. Ukuba esebenzayo kwezemidlalo, inkxaso iya kunceda inkxaso amadolo wakho usempilweni iminyaka emininzi.

inzuzo

ngebhandishi Imidlalo igcine nokushukumisa joint idolo, ngaphandle lithintele inkululeko intshukumo ngexesha umthambo esebenzayo emzimbeni. Ukusebenzisa imbi ukukunceda ukuphucula ukusebenza uqeqesho, uphambuke kwiziphumo ezibi umthwalo ngokugqithiseleyo. Of edolweni isibiyeli kuzisa iingenelo eziphathekayo, njengoko ivumela:

• ukunciphisa buhlungu;
• ukunciphisa uxinzelelo nokudinwa kwezihlunu;
• ukuthatha omnye wolayisho ukusuka edolweni;
• ukunciphisa nokudumba;
• ukukhusela ngedolo ngenxa yokwenzakala okanye umonakalo;
• ukuphucula ukusebenza kwizihlunu nemisipha;
• ukwandisa nezimo we idolo.

Nxiba amadolo imbi ngethuba uqeqesho okanye ukhuphiswano iziganeko kakhulu. Oku kuzakuvumela ukuba ukuphucula intsebenzo yakho kwezemidlalo, ukukhusela idolo umonakalo kunokwenzeka. On iintsuku zoqeqesho kunye nomthwalo eqhelekileyo kucetyiswa ukujongana ngaphandle kokusebenzisa edolweni isibiyeli esiphindwe kabini, khon 'ukuze izihlunu kunye namalungu ukufumana sokonaba ngokupheleleyo emzimbeni.

Izimo

Of edolweni ngebhandishi - ogqibeleleyo ukhuselo omzimba abe nempilo umonakalo. Ukuthenga inkxaso, khumbula ukuba oku kuya kukunceda imithwalo esebenzayo. Constant ukunxitywa band kunefuthe elibi umsebenzi lidolo esempilweni. Ngenxa yoko kuxhatshazwa le buthathaka kwemisipha, amalungu kunye nemisipha. Ukongeza, nezithintelo ezithile ukunxiba izikhuseli edolweni apho. Akuyi Kucetyiswa ukuba ukunxiba inkxaso kwi, Guqani!

• izinto ngebhandishi komzimba;
• zezikhumba;
• ukudumba joint xa kuthintelwe iinkqubo thermal;
• izifo kweqondo asezantsi.

Ukuba nkxaso esetyenziselwa nokuvuselelwa idolo emva njengokonzakala kakhulu (ugqabhuka imicu kunye namalungu, ukubana le patella, dislocation njalo njalo. D.), Phambi ukusetyenziswa, udibane nogqirha wakho. Khumbula loo nkxaso ukumphilisa yokwenzakala. Unako lula kuphela intlungu kwi edolweni owenzakeleyo kwaye uyeke ezinye ukwaphulwa. Sebenzisa ngebhandishi esetyenziswa ukuncedisana ne-unyango olusisiseko kwaye ngexesha kwimeko yesiqhelo emva kokonzakala okanye uqhaqho.

Ziziphi iintlobo zenziwe?

Kwimarike izinto zemidlalo yi uluhlu olubanzi isekela, nabanako ukwahlulelana ngayo umsebenzi wayo kunye neqondo nitrogen. ngezinto ezahlukeneyo asetyenziswa nokuveliswa amabhandeji: ilaphu ilastiki, iplastiki, izahlulo zesinyithi kunye kwizibiyeli, Velcro, nabalawuli, iihenjisi. Imbi amadolo emidlalo lungohlulwa lube zezi ntlobo zilandelayo: ethambileyo, semi-engqongqo, ziqinile. Cinga uhlobo ngalunye amabhandeji idolo iinkcukacha ezingaphezulu.

calipers ezithambileyo

Olu didi lubandakanya zonke iintlobo lwamavili ezenziwe ukusuka ashinyeneyo wolula laphu. Eyona njongo - ekuthinteleni izifo kunye nokunciphisa umthwalo kwi joint edolweni ngexesha umthambo. Soft amadolo inkxaso, ncomo ukuqinisekisa oko kukhuthaza kakuhle nokuhamba kwegazi, kunciphisa iintlungu ngexesha iinkqubo ukudumba, kunciphisa sivakale sidumbile.

Ngokupheleleyo dolo zinoboya kunokunceda ukunciphisa uxinzelelo emzimbeni ngexesha run okanye xa esenza uqeqesho amandla, kodwa aziyi kukunceda ukuba nokwenzakala ekwindla. Ukuba umdlalo yakho ibandakanya emngciphekweni omkhulu edolweni, khetha imodeli bhetyebhetye kunye ngetywina ezongezelelweyo indebe ehlangeneyo.

calipers semi-ngqongqo

Olu didi iqulethe zonke imifuziselo ukuba ngandlel umda ukusebenza welungu idolo. Ezi nkundla ke zenzelwe ngendlela yokuba ngokuthintela iintshukumo ezingafunekiyo ukukhusela imo kwedolo, kwangaxeshanye uvumela ukusebenza iintshukumo kuvumelekile.

calipers anjalo isakhiwo esimbaxa ngaphezu zithambe. Yemifanekiso izinto elastic nto zincediswe amahaki, nabalawuli, iihenjisi, neentsimbi icala ezahlukeneyo kuxhomekeka njongo. Iimveliso semi-ngqongqo acetyiswayo ukuba kunxitywa kwi sokubuyisa ixesha ekuphulukenwe nalo emva kokonzakala minor okanye ngcathu, i exacerbation kwezifo ezidityanelweyo okanye ukungazinzi okondeleyo idolo. Umfuziselo ithandwa kakhulu ngenxa Kwiimeko ezinjalo, inkxaso idolo 708 LP, ephuhliswe eziphambili izinto zemidlalo LP inkxaso yehlabathi.

fixed imbi

Calipers nge nitrogen ngqongqo ziyilelwe ukuze umntu yokwenzakala kakhulu okanye uqhaqho. imifuziselo ezinjalo phantse zinqanda ngokupheleleyo nokushukumisa ngokudibeneyo edolweni ukuya ukuvumela yokuvelisa amalungu ukuyilungisa. Ukwakhiwa iye iimbambo lomnyango umthamo nabalawuli izithuthi kunye amatayari ukutyibilika. calipers Hard ukuvumela ukuba anciphise awo na intshukumo kwesebe kunye ithuba ungeniselo lwayo ukusa kumkhamo achache.

Ukukhetha umhlabelo, ukuba edolweni, kufuneka kuqala isigqibo ukuqeshwa kwakhe, uze ukhethe uhlobo zokubhala idolo. Ukuba ufuna ukuthenga imodeli ezemidlalo, kwaye amadolo azikho owenzakeleyo, ngoko ilingane imveliso ukusuka kudidi isekela ezithambileyo. Kuzo zonke ezinye iimeko, phambi kokuba kuthengwe kuyimfuneko ukuba udibane nogqirha wakho.

material

inkxaso edolweni ezenziwe ngezinto ezahlukeneyo ukunika ukhuselo ezibalaseleyo kunye ucinezelo olutshintshayo ngexesha umthambo. Abavelisi ezijolise breathability kunye wicking amandla amalaphu ukumnika intuthuzelo ubuninzi kunye lula xa usebenzisa kwamagqabi idolo kwezemidlalo. Ekwenziweni isekela ikakhulu kusetyenziswa:

• Nenayiloni, ipholiyesta, spandex kunye neminye imicu zokwenziwa - izinto eziluqilima, ukumelana breakage lingonakali. Baye okubuyela kwimo entle, musa kwidayrektri, ugcine kakuhle imilo yabo, ubunzima ukukhanya, kodwa musa ukufunxa ukufuma.
• Neoprene - irabha ingubo enemingxuma ezincinane, nto leyo isetyenziselwa ukuphucula yokugquma imbi thermal. Eyona isoloko isetyenziswa umaleko engqinibeni engaphakathi, ukubonelela breathability kunye nezimo we bhanti, ngaloo ndlela ukunyusa isiphumo ubushushu.
• Ilaphu kunye neminye imicu zendalo ababezenzile neyenu. Isetyenziswa Manufacturing zomaleko angaphakathi ngenkxaso ukunika elungileyo ukufuma absorbability kunye kneecaps breathability. iingenelo Main - lula kwidayrektri ngokukhawuleza iguge balahlekelwe isimo sabo.

Ukusetyenziswa zokufunda nokwenziwa luxhomekeke kwinjongo esebenzayo edolweni isibiyeli esiphindwe kabini. Eyona ixesha elide kakhulu ukunxiba ezi iimveliso Imisonto zokwenziwa, kodwa musa ayivuzi umoya nokufuma. izinto zemvelo absorbency elungileyo kunye breathability, elikholekileyo ngakumbi umzimba, kodwa ngokukhawuleza nxiba, iinyembezi Ulahlekwe imilo zabo. Ukukhetha imbi, qiniseka ukuba banikele ingqalelo ubume izinto lokuvelisa, nto leyo zidweliswe negama lemveliso ukuze uqonde ukuba uya kuba lula kwaye ukhululekile ukuba ukunxiba kwamadolo.

Indlela ukukhetha ubungakanani imbi idolo?

Ukukhetha inkxaso, kubalulekile ukujonga ngokuchanekileyo ubungakanani modeli ukuya edolweni kakuhle efanelekileyo ngaphandle kokuphazamisa kwegazi negazi kwi nemilenze. Kuba oku ukulinganisa achazwe apha inxalenye esezantsi ethangeni tape yokulinganisa. Qaphela ukuba umthamo ixhomekeke ubukhulu ubude imbi - kunokuba kukuthi, ixesha elide umhlabelo. Ezivenkileni idolo thaca ubungakanani ezine, lahlulwe ngazo parameters umtya osezantsi ethangeni :. S - 33-35 cm, M - 36-38 cm, L - 38-42 cm, XL - 42-46 cm ngokukhetha ubukhulu ekunene, kufuneka ukuba azame ku imveliso.

abenzi

Abaninzi abenzi izinto zemidlalo ziye nobuchwepheshe zabo ukulungiselela ukuveliswa isekela idolo. Eyona kakuhle eyaziwa kwimarike Russian i Inkxaso inkampani US LP, ukuvelisa izinto zemidlalo phantsi mark trade LP. Igxininisa kuphela xa kusenziwa imveliso amayeza ezemidlalo kunye neendlela zobugcisa yokuzikhusela.

Jowners - umbutho ngokuzithandela abenzi abasasazi, ngokudibeneyo ukuvelisa iimveliso zemidlalo phantsi uhlobo le Torres. inkxaso idolo le brand baba iimbaleki ethandwayo IsiRashiya ukuya ixabiso layo ezifikelelekayo nomgangatho ophezulu. elihle kakhulu ayimveliso phantsi iintlobo: Pharmacels, Mueller, Cramer, Medi, MedSpecs, Aso, Na, Push-Iinwebu, ekhutshwa kwiinkampani ukugxininisa ekwenziweni lempahla ezemidlalo okanye amayeza wamathambo.

inani

Ixabiso avareji idolo isibiyeli isusela ukusuka engange-200 ukuya 7000. imifanekiso elula ezenziwe zokwenziwa eyilelwe ukunciphisa umthwalo ngexesha lezemidlalo, iya kuxabisa phezulu ukuya 2000 engange. Kneepads isakhiwo ngxuba - ngaphezulu kwe-2000 engange. Ngokutsho izimvo ezininzi ezintle umsebenzisi, umlinganiselo ilungileyo ixabiso nomgangatho i LP inkxaso edolweni.

Kweli nqaku siye sahlolisisa ngokweenkcukacha, ukukhetha indlela edolweni inkxaso efanelekileyo, yintoni na amayeza kwaye yintoni ukujonga xa uthenga. Of edolweni isibiyeli - iqabane ogqibeleleyo imidlalo esebenzayo. Ukuba Umfuziselo yimpumelelo, ngoko inkxaso iya kuhlala nani ixesha elide ukuba bekhululekile ukusebenzisa yaye ngokugqibeleleyo ifezekise umsebenzi wayo.