Indlela nangesiselo ijinja: incasa enkulu kunye nezibonelelo

Ijinja - isityalo okuneziqholo kakhulu luncedo, ilawulwa sele ukuba ukuyithanda abaninzi. Kodwa asinguye wonke umntu uyazi ukuba usebenzise indlela ekufezekiseni kangangoko. Funda iresiphi othululwayo ijinja kwaye ndisisela ukuzonwabisa kunye nempilo.

iinzuzo ginger

nokuba imveliso okunjalo luncedo? Ewe, iluncedo kakhulu! Okokuqala, yinto antioxidant esibalaseleyo kunceda umzimba ukumelana njengomkhuhlane kwaye kananjalo nomlinganiselo elimangalisayo zifo nomhlaza. Ukuba sele ezilula, ngoko ukufumana iresiphi yasiselo ijinja, yenza nisele ukunciphisa ubushushu kwaye ngokukhawuleza kuphila. Ukuba uziva ukudinwa, ngoko le mveliso kunokukunceda nomxhelo owonwabileyo. Ginger kukwanceda ukuphelisa nangokurhala, ngcono ukugaya, nokuphelisa nesicefucefu yaye inceda ukuncipha. Ewe, xa ukusetyenziswa ukutya okukhawulezileyo ukuze calories kuqala samaxesha kakhulu ngokukhawuleza.

Indlela ukupheka?

Ngoku lixesha lokuba bafunde iresiphi zesiselo ginger. Sikunika eziliqela.

1. Selani ne garlic. Ukuze uyose kuya kufuneka: iilitha ezi-2 zamanzi; benga 1 ginger (s ubhontsi ertyisi); 2 cloves begalikhi. Ginger uyinqunqe ibe ngamacetyana ezingcakacileyo (emva nokucoca). Yenza okufanayo neekinofile. Ngoku yonke into kwambatha emazantsi thermos ze ugcwalise ngamanzi abilayo, bayigubungele enesiciko ekhaya yaye ushiye kangangeyure, ukuba umahluko iimveliso zabo izondlo langoku. Emva koko nzima nokuhlanganiswa kunye kuselwa iinxalenye ezincinane imini yonke.
2. nomnikelo ginger ne lemon. Ukulungiselela le othululwayo kufuneka: 4-5 cm root ginger; 1 lemon; 1.5-2 eelitha zamanzi; 3 amacephe nobusi. Ijinja acocekileyo nesikhumba miri kwi grater erhabaxa, wayifaka isikhongozeli (umzekelo, ibhanki). Lemon basiqinise kwaye dibanisa i thermos, ugalele amanzi abilayo kunye close ngqongqo kakhulu. Nokubandakanywa iya kuba yanele iiyure 1-2. Ngoku yonke nzima nge agobe kwiiseli ezininzi cheesecloth, uze udibanise ubusi. Kwenziwe!
3. Indlela nangesiselo ijinja ne-orenji. Ukuze wenze le iti kufuneka: 1 Iqhekeza ubude ijinja kangange-5; 1 cardamom uwathandabuze amancinci; 10 eminti (1 itispuni okanye ingca eyomileyo); 1 uwathandabuze toboy; amanzi ilitha 1; 50 ml intlama yejusi yelamuni; 100 ml isiselo se-orenji. Ginger ahlangene ze uyinqunqe ibe ngamacetyana ezicekethekileyo, walala phezu ezantsi thermos kunye zetyeleba. Yongeza Nesinamon kunye cardamom, ugalele zonke yelamuni kunye juice-orenji kunye namanzi abilayo. Gquma inkonkxa lid, shiya iyure okanye ezimbini. Nzima kulwelo olo luselo ubumnandi!

Indlela yokusebenzisa?

Indlela engcono usele isiselo ijinja, iresiphi apho ungakhetha ngendlela efunwa yakho? Ngezantsi kukho iingcebiso ezimbalwa.

• Khumbula ukuba ginger has ezinye Izimo: gastritis, izilonda, izilonda, kwakunye lokukhulelwa kunye zisanyisa.
• Musa kakubi le mveliso! umthamo zonke akufuneki sibe ngaphezulu kwe-1 isiziba ubude ngeesentimitha eziyi-5-7.
• Ebusuku, isiselo ijinja kufuneka asele, kuba nefuthe indihlaziya.
• Ijinja zingadityaniswa kwi iti emnyama okanye ezesintu.
• Powder (ginger komhlaba) ingasetyenziselwa izidlo isinongo.

Yonwabela ukusela ginger kunye nempilo!