Indlela iphile engange-100. imini eMoscow: uluhlu lweemveliso, iimenyu, zokupheka

Kwimeko lentlekele lwehlabathi, baseRashiya abaninzi bacinga malunga nomba wokuba bahlale engange-100. ngosuku. Kuphela efika kuqala kubonakala ukuba kunzima ukwenza. Enyanisweni, kufuneka ukuba isicwangciso kakuhle uhlahlo-lwabiwo-veki. Cinga imithetho olungundoqo lwendlela baphile engange-100. ngosuku eMoscow. Kwakhona siza kunikela iiresiphi ezininzi kangako kunye noluhlu imveliso ezifunekayo.

Umthetho wokuqala

Andithengi izidlo ukulungele kunye nemveliso semi-mveliso - umgaqo olungundoqo lwendlela baphile engange-100. ngosuku. Menu veki, omama yokwenene qhalo ukuqinisekisa oku isisweli, ukuba uthenge ukutya esele zenziwe. Kuba le mali kuphela ukuthengwa isidlo nesytny okanye sakusasa.

Ngako oko ke kucetyiswa ukuba ndandazile, ukupheka yonke imihla, "ekuqaleni", "yesibini" yaye "yesithathu". Ke elimnandi - isonka kunye ijam, iikeyiki isonka samasi okanye ikeyiki yasekhaya.

Umthetho yesibini

Kuyanconywa ukuba uthenge ukutya kanye kweveki. Ngoko ke, ukuba ucinga ukuba baphile engange-100. ngosuku, uluhlu iimveliso kufuneka ibalwe ngenyameko. Umzekelo, ukuthenga inyama, kucetyiswa ukuba uthenge ngayo le ukulindela ukuba ngokwaneleyo ukuba yokuqala neyesibini.

Umthetho lesithathu

Umgaqo elilandelayo nendlela yokuphila kwi $ 100 ngosuku eMoscow, yimfuneko ukulungiselela kwaye ngumkhenkce iimveliso semi-ogqityiweyo lale EMDC iveki yonke. Ukuze benze oku, ukhetho kuku ukuthenga efrijini enkulu.

Nazi ezinye zokupheka ezilula.

amalungiselelo inyama le veki

Kuba abo bacinga ukuba baphile engange-100. ngosuku, zibe lulutho ngokwenene. Ukuthenga inyama ebandayo ekhuthazwayo-veki, ngoko nangoko enze lweemveliso veki yonke uze ngumkhenkce kubo.

Ukuthenga kwekilogram yehagu kunye lenkukhu. inyama Cima evela imithambo ka ithambo intaka cut kunye imicu. Jikelezisa yehagu kunye chicken izihlandlo eziliqela ngenxa grinder inyama. Gawulani itswele kunye uqhotse ezine. Exutywe inyama okuthambile. Woyigalela ityuwa nepepile ngayo. Unga usike amagqabi.

Yonke kumxube ngokucokisekileyo uze ungaphindi zifakwe isonka ubisi mixture. Ukusuka Akunakuba ukwenza patties, zrazy meatballs ukuba okokuqala ukuba ngumkhenkce zonke iimveliso eziphantse-ogqityiweyo. Ngexesha le veki, siye sifumane ulungiselele. Inyama, Kakade ke, kufuneka itshintshwe. Ukunconywa yaye okunesondlo.

imveliso sityhafile byproducts. Umzekelo, kwemiphunga okanye isibindi. Le inyama okunesondlo, okumnandi kunye ngexabiso kakhulu. Ubunzima ekulungiseleleni lilele yokuba Yibilise. Kuba oku kuyimfuneko ukugawula kwekilogram kwemiphunga okanye zesibindi medium iziqwenga, wayifaka ngokuyibilisa amanzi ngetyuwa. Upheke iiyure kwi abile. Half inyama zamorozit.Iz enye ukwenza mnyama iintsuku ezimbini. Ukuze wenze oku, uqhotse amatswele, igeza inyama ngokusetyenziswa grinder inyama. Kakhle. Le billet zingasetyenziswa njenge ukuzaliswa for amaqebengwana okanye enekuku.

Fish semi-ogqityiweyo iimveliso kangangeveki

Ukuba ufuna ukuba bacinge malunga nendlela yokuphila kwi $ 100 ngosuku e Moscow, ngoko ukufumana iintlanzi. Kuyinto zizityebi phosphorus, izinto umkhondo kwaye nesondlo kakhulu.

Kuyanconywa ukuba opt iintlobo engaxabisi (haddock, pollack kwaye njalo njalo). Fish kufuneka enze Akunakuba kunye ngumkhenkce. Phambi ukupheka, ungongeza nga riki ezinqunqiweyo okutsha, irayisi iyabiliswa, njalo-njalo. Kwixesha elizayo of okuthambile ezinjalo ekulungiseleleni meatballs kunye meatballs wokosa nesosi emhlophe.

A Ukongeza omkhulu namazambane ngetyuwa mackerel kunye herring. Le mveliso ogqityiweyo lubiza kakhulu. Unga pickle intlanzi ngokwabo. Kuba xa kukho ilitha yamanzi ongeze indebe ityuwa, a iswekile encinane, amagqabi bay, iertyisi pepper kunye naluphi isinongo. Ithumba, epholileyo wayifaka sentlanzi pickle. Shiya iintsuku ezimbalwa. Okunencasa kunye azibizi.

Dairy semi-ogqityiweyo iimveliso kangangeveki

Eyona elilelona kukuba ukulungiselela cheesecakes workpiece. bayilungisa kakhulu nje. iipakethe ezintlanu cottage samasi, ugalelwe ioli umlinganiselo ofanayo amaqanda-5 amacephe enkulu yomgubo. Xa intlama ukongeza iswekile encinci netyuwa. Kakhle. Kuwo umgrayo ukwenza amaqebengwana isonka samasi, incwadi esongwayo zomgubo ngumkhenkce. Ungazifumana njengoko kuyimfuneko.

Enye indlela yendlela baphile engange-100. ngosuku - uyose, ngumkhenkce crepes. Iresiphi Ilula kakhulu. Ilitha yobisi akakhululeki izidanga mane. Dibanisa amaqanda amabini, ityuwa neswekile. Phehla phehla kakuhle zonke. Qala ukufaka ecolekileyo wenze qhuqha. Ekupheleni ye ndinithululele amafutha encinane imifuno. Uqhotse enekuku kwi ipani okhethekileyo. Nokucazululwa kwiipakethe kunye ngumkhenkce kubo. Ngexesha veki ungafumana, asizokufaka ntlawuliso Akunakuba kunye Qhotsa. Okumnandi kunye nesidlo sakusasa esimnandi ukulungele.

Uyakwazi ukwenza iyogurt olukhulu ubisi. Ukulungiselela le njongo, kukho ilitha yobisi ibile kwaye cool degrees mane. Faka iglu ezimbalwa cream fat ezimuncu okanye iyogurt ingqayi. Galela yonke into ibe thermos uze ushiye ubusuku. Kuyacetyiswa, Kakade, sebenzisa iyogurt. Le mveliso ogqityiweyo zifakwe okuziinkozo, ijam okanye ubusi. Kubonakala sakusasa enkulu.

Indlela iphile engange-100. ngosuku? Zokupheka iifoto zemifuno imifuno

Nazi ezinye ilula kakhulu ekucebiseni komphefumlo.

imifuno sabiza kunye nesondlo kakhulu. Ukuba kunokwenzeka, bazithengele ekwindla ngexabiso eliphantsi. Ngenxa imifuno akunyanzelekanga ukuba bacinge ngendlela baphile engange-100. ngosuku. Zokupheka kakhulu, ehlukene kakhulu.

Okokuqala, umntu unako ukwenza isophu yemifuno. ezingamakhulu amathathu iigrem ithanga kunye neminqathe ucocwe, iziqwenga naphakathi uze upheke kangangesiqingatha seyure. Ekupheleni amanzi idreyini, fakela ubisi encinane, ityuwa neswekile. Bilisa blender kunye uhlanganisa.

Mkhonzeni kunye croutons kunye eminti. Kubonakala isidlo yokutyela kakhulu - esimnandi, impilo, okumnandi kunye ezintle.

Broccoli kunye cauliflower ujika isuphu ebixhamla ubuncwane kunene. Yibilise kufuneka ngaphandle ukongeza ubisi.

Kodwa ngaphambi kokuba ukungeniswa wabeka isiziba ibhotolo. Nawahombisa ne parsley.

Enye iresiphi okubizwa kwisuphu ezingabizi. Glass ertyisi ezomileyo zigcine yokulala ngamanzi ashushu ne cooking soda. Kusasa pula yonke eziliqela amaxesha. Beka mafia ngesixa encinane abilayo amanzi ngetyuwa. Emva kangangesiqingatha seyure ukongeza iitapile ezimbini. Yibilise kangangeyure eyongezelelweyo de zokuchithwa olupheleleyo amatswele zokupheka kunye ertyisi. Ukubetha blender isuphu kwaye dibanisa butter kancinane. Mkhonzeni amakhambi IiReggaeton itswele eliluhlaza.

Okwesibini, kufuneka ukuba ukongeza isuphu iimbotyi. Iqulethe iiproteni yemifuno kwaye kuluncedo kakhulu kuba umzimba womntu. Sinikezela iresiphi elula.

Yibilise umhluzi semifuno. Ubeke khona iitapile, diced pepper intsimbi netswele. Cook de ulungele. Ekupheleni, yongeza iitumato xa incindi lwabo neselwa imbotyi yetumato paste. Esityeni ityuwa, babeka umlilo omncinane nokupheka, ukuze ulwelo phantse ngumphunga off. Isuphu bekumele ukuba zamafu.

imifuno Okwesithathu, - i kwicala dish ogqibeleleyo. Enkosi kubo, uyakwazi ukucombulula ingxaki nendlela yokuphila kwi $ 100 ngosuku. Recipes zahlukene.

Ngoko ke, qiniseka ukuba ulungiselele nemifuno egcadiweyo. Unako ukuthatha nayiphi ratio.

Amatswele, itswele ezimhlophe kunye ebomvu, iminqathe ezimbalwa ndahlamba, onomlaza, lowo makasikwe wayifaka kwisitya. Xuba namafutha omnquma, ityuwa kunye nerosemary. Ekuya kuthungwa ngayo ezithile pepper eshushu. Imifuno ukubhaka imizuzu engamashumi amane. Le esityeni kwicala angabizi ogqibeleleyo ukuba inyama nentlanzi izitya.

Okwesine, casserole lwemifuno - isidlo esikhulu. Abazange kuphela kunceda ukuba wonge imali, kodwa ixesha. Imifuno casserole zinencasa zombini ashushu nabandayo (kodwa ngemini elandelayo). Ngako oko dish epheka isidlo sasebusuku, kuba ngumntu isidlo kakhulu, ukuba wakhonza kunye cream emuncu. Nazi ezinye iindlela ezilula.

Bilisa amazambane ze uyinqunqe ibe ngamacetyana kuyo. Yahlula broccoli kunye cauliflower ibe embalini. Yibilise imizuzu emihlanu. Beka zonke bhaka. Lamaqanda abane ubisi, ityuwa nepepile uze uthulule phezu omelette phehla imifino. Uyakwazi afafaze samasi kancinane. Dish ukuba ukupheka imizuzu engamashumi amathathu de segolide.

Phumla kancinane nimkhonze.

okumnandi kakhulu wafumana ukuba senza casserole kunye nenyama. Sinikezela iresiphi enkulu.

Okokuqala ecacileyo iitapile ezinkulu ezintandathu, bilisa yaye benze ngumash cool. Sika ibhalbhu abathathu kunye neminqathe ezimbini eziphakathi nothango lwaso coarsely. Zonke Qhotsa de kwenziwe kwaye susa ukuya isitya. Beka okungepani, bengamakhulu amabini iigrem inyama yehagu-inkuku. Zonke Qhotsa imizuzu engamashumi amabini, ekugqibeleni, yongeza intwana yamanzi kunye isityu phantsi isiciko esinye isiqingatha seyure. Ekupheleni wabeka imifuno kunye zinongwe zakho ozithandayo.

Okulandelayo, baqale ubuthe casserole. Ezantsi kwe ukungunda ithanjiswe ibhotolo afefe breadcrumbs. Indawo nesiqingatha okubizwa iitapile, ngoko - okuthambile inyama kunye nemifuno. Unako afefe nge oyile encinane imifuno. Ingxelo Top iitapile ezicujiweyo kunye egudileyo. Afefe breaded kunye breadcrumbs kunye sisi kancinane.

Bhaka eziko imizuzu engamashumi amane. Umphezulu ukutya kufuneka browned. Inceda zombini ebandayo kunye nobushushu.

Okwesihlanu, imifuno nga kuphekwa isaladi emnandi kunye nesondlo kakhulu. Iresiphi a lot. Sinikezela izitya ebalaseleyo sangokuhlwa. Izimasekile ngokukhawuleza, kodwa kuvela kakuhle kakhulu kwaye eluncedo.

Zintandathu cucumber fresh, ezine ipepile enkulu eluhlaza, iminqathe abaselula ezintlanu, celery cut ibe iinkuni. Ngokutsho isiqingatha cauliflower ifolokhwe kunye broccoli nkxu abilayo amanzi ngetyuwa imizuzu emihlanu ukuya esixhenxe. Ndaxhwitha, amanzi ze uyinqunqe ibe embalini ngamnye. Izikhwebu aseleyo ngcono ukuba ukucima okanye isophu. Amakhowa musa kufuna unyango ubushushu. Ngoko ke, qala uwahlambe ndinithululele iikopi ezimbalwa yejusi yelamuni. Kuba sauce, uxube iyogurt kunye ikonofile kunye imifuno ezinqunqiweyo. Galela kwisitya. Beka kakuhle ngesitya enkulu. Ngoku ungakwazi ukupheka inyama zrazy lokunxibela. Kwaye Delicious osidingayo isidlo.

LeSithandathu, imifuno emitsha kwiivenkile lubiza kakhulu. Ngoko ke, kucetyiswa ukuba asindise isityalo mali etswele kwi efestileni kwisingxobo. Kwamabala efanayo (nebheyizile, idile, cilantro kunye parsley) bazilungiselela ebusika ehlotyeni, xa iindleko usezantsi. Kwanele ukuzihlamba kakuhle, eyomileyo, wabagawula, ukhupha amasebe. Enye nokucazululwa it on izingxobo ngumkhenkce.

Ngoko ke lula ukusebenza phandle indlela baphile engange-100. ngosuku? Recipes imifino - a engaxabisi kukho olukhulu appetizers, kuqala kunye nezifundo yesibini.

A dessert?!

Kakade ke, ukuba ufuna ukucinga ngayo ngendlela baphile engange-100. ngosuku, ngoko ke iilekese kufuneka ukusindisa. Kodwa le ngxaki nayo kusombululeka. Kwanele ehlotyeni ukwenza wokuvuna kamnandi ngamaxesha amaqunube. Sinikezela iresiphi kukhawuleziswa kwenziwe lula.

A Kilo nasiphi na isiqhamo (currants, rasberries, amaqunube njalo njalo) ukucola iponti yeswekile a blender okanye mince. Okulandelayo, baluphose jam ngu iiphakheji zip kunye ngumkhenkce. Njengoko kuyimfuneko inxenye yolawulo ze uyishiye iiyure eziliqela kwiqondo lobushushu igumbi. Unako ukuthumela i jam entsha yeti, ndinithululele kubo ikeyiki okanye cheesecakes. Kubonakala okunencasa, dessert kunempilo kwaye vitamin-rich.

Indlela iphile engange-100. ngosuku? Menu veki

Ngoko ke, ukuba ukusombulula ingxaki amandla kokuba imali encinane kangangoko kunokwenzeka. Ukucinga ngendlela yokuphila kwi $ 100 ngosuku, imenyu, kusengqiqweni yaye akukho frills. Iindwendwe Kucetyiswa ukuba bavune ukutya frozen iveki, ukulungiselela eyokuqala neyesibini, kwakunye kokutya. Kodwa ukutya zingonakali zivela kwivenkile, ayi, ayi, iitshiphusi, burger kunye namaqebengwana olunamafutha kuya kufuneka ukuba ukulibala.

Sinikezela ubalo rough indlela baphile engange-100. ngosuku. Imenyu kunye noluhlu iimveliso generic nto kanye ngeveki.

700 engange kufuneka ithengwe:

- Chicken kunye yehagu nentamo. Meat ucocwe kwaye asetyenziselwa Engagwegwelezi ngenxa meatballs, zrazy, meatballs, namathambo kunye amanxeba - ekulungiseleleni izitya yokuqala.

- herring kunye mackerel ngetyuwa. Semi-waphela imveliso isetyenziselwe salads kwaye i Ngaphezu iitapile. Kwaye herring ityuwa Unga ngumkhenkce.

- Pollack okanye cod igeza kunye itswele, ukongeza irayisi kunye wenze zrazy.

- Of iincwadi ezintathu etshizi ukwenza ezinye cheesecakes okanye wenze curd emnandi ngobusi okanye jam sakusasa.

- Fresh (broccoli, cauliflower) kunye nemifuno yemveli (iitapile, iminqathe, beetroot, amatswele) ziya kuba sisiseko isaladi, casserole okanye isidlo kwicala enkulu. Zingakotshwa eluhlaza, okroqiweyo, idityaniswe isuphu, ukubhaka kwaye wenze neetapile ezicujiweyo.

- neelitha ezintathu zobisi isidudu kunye ezimbini - buttermilk ukuba basele.

- amaqanda A elinesibini, nekhulu enye iigram ze-oli yemifuno kwakunye nesonka.

- ezishelfini of buckwheat, irayisi cereal kunye oatmeal izitya ngapha okuziinkozo.

isiphelo

Ngoko ke, ukuze songe ukutya ayikho nzima. Eyona nto - zonke ukucwangcisa ukubala. Ngakumbi kuba oku kutya kwakhona kuluncedo kakhulu ngabantu.