Indlela ezingcakacileyo Nastya evela Voronin? Siyazi impendulo

Famous actress Julia Kuvarzina akazange abe nani efanelekileyo. Umfazi siyazi ukusuka manqaku TV odumileyo "Voronin." Njengoko wabona yena ngumdlali weqonga, waqala ubunzima ukuba ikhule ngokukhawuleza emva kokuba sitshatile. Noko ke, umyeni wakhe wayethanda le pyshechka, yaye akazange wenza izimvo yakhe ayithandayo. Xa itolo kwisiphelo scale bema kwi-80 kg, yiJulia wagqiba nantoni na kwaba ukuphelisa wayedla ezingaphezulu. Eneneni, umzimba lo buyifanele kuphela ngumfazi, kodwa lwenza iingxaki zempilo. Indlela ezingcakacileyo Nastya "Voronin"? Le nto ke iya kukugubungela kweli nqaku.

ulwazi lokuqala

Namhlanje, uyakwazi ukufunda iintlobo ngeentlobo iinguqulelo ukuba Anastasia indlela obhityileyo "Voronin." Makhe sijonge ezinye zazo. Okokuqala, umdlali baqalisa ukubaleka kusasa nasemva kwemini kade - ke ndiya nakwiziko lokuzilolonga. Nangona kunjalo, ubunzima a bunciphe, and vice versa - banda kuphela. Emva koko kulandela uthotho inguwo athandwa kakhulu. Nastya ukusuka oluthi "Voronin" yena ufelwe kilograms ezimbalwa, kodwa ekupheleni ubunzima ukutya ngexesha ngalinye ukuza umva. Kwandula ke kwafika ukulahlwa olukhulu nokusetyenziswa kweemveliso ezithile. Ngoko ke, umdlali ixesha elide silibale ngayo ukubhaka, iitapile kunye nenyama. adla Daily bezibandakanya iziqhamo kunye nemifuno + iyogurt. Umphumo waba kwakhona buqapheleke, kodwa akazange ahlale ngonaphakade. Emva koko, kule khosi baya iintlobo ngeentlobo amacwecwe. Yonke imigudu yaba lilize. Ekubeni ezingcakacileyo Nastya "Voronin"?

indlela emangalisayo

Enyanisweni, kanti yonke into elula. Enye actress wabona ibali ilahleko ubunzima wentombazana encediswa coffee eluhlaza. Ngelo xesha, Julia Kuvarzina kudana kakhulu kuzo zonke iinzame zabo, kodwa wagqiba ukuba nditsale inyama ithuba lokugqibela. Ngaphezu koko, wathembisa ukuba ukuba akakwenzi, ngoko ke akuyi kuwushiya umzimba wakho yedwa uya kunandipha nje ubomi. Ngoko ke, impendulo yayilula kunene: Anastasia of "Voronin" ezilahlekileyo ubunzima ngoncedo yekofu eluhlaza.

iziphumo zokuqala

Le ndlela kuye kwaphumelela kakhulu. Eli bhinqa Babephila idayari okhethekileyo ukuba ubhala zonke uloyiso yakho encinane. Ngoko ke, ekupheleni kweveki yesibini ukusetyenziswa kwale isiselo ngokungummangaliso, wakwazi ukuba ayibulale le-10 kg ubunzima obugqithisileyo. Kwaye konke oku ngaphandle izithintelo kwizidlo okanye ukuzilolonga. Okunye - ngaphezulu! Xa zizonke, nje ngenyanga ubomi kakhulu esiqhelekileyo, nekofu eluhlaza Kuvarzina walahlekelwa ubunzima ungadlulanga owe-26 kg.

isiphelo

Ngoko waxelela iinkcukacha ezininzi kweli nqaku malunga nendlela ezingcakacileyo Nastya "Voronin." Eneneni, ezi ziphumo mihle kwaye ucinga. Actress walumkisa ukuba umphumo uya kuba ibonakala kuphela xa usela imveliso esemgangathweni, kungekhona inkohliso cheap. Namhlanje Kuvarzina ayiyeki axhamle indlela yakho entsha, umzobo ngomzimba kunye abalandeli uyakholiswa iindima ezikrelekrele. Qaphela ukuba umdlali iyaqhubeka ukukhokela ubomi bakhe obuqhelekileyo, ngokubonakalayo, kodwa yona, swi nga azuze ngaphezu kakubi lombutho utyebile.