Indlela ezingcakacileyo Anfisa yaseChekhov: ukutya, photo ngaphambi kunye nasemva

Zonke ukubonakala esidlangalaleni, oko wabetha nembonakalo yakhe yokutrima, ubufazi nto leyo kuphela mhlophe ongeyonxalenye eziluncuthu. Yena uhlala inxaxheba kwimisebenzi umdla, ukuba omnye weendwendwe Nivumelekile kakhulu-rated iinkqubo. Ihlebo mzobo slim abalandeli bakhe abanomdla. Kwanabo abangekho eziqhelekileyo ingakumbi kunye inhliziyo yakhe creative, ngentlonipho nokunconywa nje banciphe Anfisa yaseChekhov. Ngapha koko, kuya kuxoxwa ngayo ngaye.

Iimfihlelo khona. Kwaye kukho ke?

Namhlanje, kusekho abo khumbula oku ubuhle pyshechki intle ukuba amashumi eziliqela kuwo eekhilogram ngokungeyomfuneko ngokupheleleyo. Namhlanje, yena zime, zaziwa, umile yomzimba wakhe amehlo ezimnandi abantu nje kuphela, kodwa abafazi. Ukuba ke intlahlela iphupho nje ngayo, i yokugqibela unomona ngokuphandle. Sonke umbuzo omnye: njani ixesha elingephi ukufezekisa iziphumo emangalisa? Abo abagada nangoku phantsi nomvakalelo womoya onamandla onke kulo, ungakhathazeki. Indlela ezingcakacileyo Anfisa yaseChekhov? Akukho mfihlelo, kuba akazange azifihle evela kubalandeli bakhe. Eneneni, ngokuzithandela presenter ohambisana ubuchule bakhe ngendlela ngokukhawuleza nangendlela eyiyo ukunciphisa inani kilograms.

A ibhokisi nje wavula ...

Ndafumanisa ukuba yonke into lula, kwaye kufuneka akukho ungenelelo yotyando. Ngoko Anfisa yaseChekhov obhityileyo. Amafoto ngaphambi nasemva kokuba ukulahleka ngokobunzima lo mfazi emangalisayo rhoqo avele "Instagrame" apho uya- ngakumbi nangakumbi nomfanekiso walo. nabalandeli bakhe, wathi lonke nandzu uhlengahlengiso elibalulekileyo idayethi yoga esebenzayo. Kodwa ngoku ukuba Anfisa ukuze utshintshe ukuba ngcono, izihlwele abalandeli abangekho sivete kuphela ngaso, kodwa usoloko unomdla koko, yaye njengoko wenzayo.

Amafoto ikhule IMEYILI obhityileyo SAVE ngaphandle amagama ukuthetha ngento yokuba zonke iinzame zakhe yaba lilize. Kwaye ngenene, oko postroynevshaya esinqeni - Iiyure ngetyala koqeqesho eklasini yoga. TV umfundisi ixesha ezinikelwe le misebenzi. Hi ndlela leyi, bawela ekhayeni lakhe, kulapho umqeqeshi kufika.

Emva kweenyanga ezimbalwa eendaba sixoxe into enye: indlela entle iintlobo ezintsha SAVE. Kuye lukhulu yeengcinga malunga yayisetyenziswa kanye yokudla. Bekukho inani elaneleyo abalandeli teledivy ababesithi ukuba akukho nto iye ngaphandle amachiza tableted. Kodwa yaseChekhov idibana wonke ukuba akukho nto yena akazange bengazimisele ukuba, yena akazange abe nasiphi na isondlo ekhethekileyo. Yena nje izalwe enkulu ulungiso le menu kwaye watshintsha ngokupheleleyo imigaqo ngesondlo.

Ihlebo adla

Kuyinto elula kakhulu yaye iquka amanqaku kuphela nje ezimbalwa. Nantoni na eyenzekayo, ungaphoswa yentwana yokudla kunye nokusebenzisa yindlala. Kuyimfuneko ukuba badle ukutya iqhezu, ezincinane iiyure ezimbini ukuya kwezintathu zonke. Ukuba kukho ingqiqo kakhulu yindlala, nto yenza nut ezincinane izimuncumuncu okanye iziqhamo womile.

Kuyimfuneko ukuba phezulu ngokuyinxenye wakho iilekese oyithandayo: ukuba ukhetha itshokolethi, musa ndilinike ngokupheleleyo, ngokwaneleyo ukuze kucutheke ngangokudla kwakhe ukuba kube kanye ngeveki. Qwalasela iintsuku igrafu ukothula (kanye ngeveki) ukucima kumzimba ezintweni olonakalisayo wayiqokelela. Xa kungekho kunjalo, musa ukutya ukuzila.

pheko teledivy Daily

Le nto sibhalwe kwi menu ukubhitya Anfisa yaseChekhov (iifoto phambi nasemva nokuphuculwa uhlobo ebonakalayo ukuqinisekisa kuphela ukuchaneka awukhethayo), xa wagqiba ukuze utshintshe kancinane. Edla ezahlukeneyo, umz, libya osidingayo isonka samasi yakhe ngecephe kunye nokongeza ubusi, irye isonka isilayi na jam, oatmeal kunye esizithandayo, cereal ethe khotsho ezantsi nonfat iyogurt.

Sasemini kufuneka ukuba isidlo eshushu. Imveliso engundoqo iya kuba inkukhu inyama esibhakiweyo okanye ebilisiweyo okanye intlanzi, isidlo icala bakhonza isaladi cucumber entsha. Ukuze isidlo ukuba zikhethwe into ephantsi-osidingayo, ngoko Anfisa uzama ukutya imifuno kuphela, ezifana yemixoxozi isaladi, kunye isipinatshi.

ukuba umzimba ukusebenzisa ukutya namalungiselelo abo

Indlela ezingcakacileyo Anfisa yaseChekhov (photos ukutya kwalo mfazi emangalisayo kubonisa kuphela isibindi sakhe kunye nokuzinikela), uyakwazi ukuchaza unikwe kweli nqaku. Cwangcisa ke iikhilogram ezingeyomfuneko wayengakwazi ukusebenzisa kuphela amacebo yamandla enikiweyo ngasentla. Yena aqokelelwa emva kokuzalwa unyana wakhe kwiminyaka emine edlulileyo. Yonke inxalenye amandla akhe yaseChekhov wazama ukuba pick up kangangoko ngononophelo kangangoko kunokwenzeka. Products wavumela abo bakwazi umzimba wayo ukuyo. Cooking lwaqhutywa kwi isibini multivarka okanye nomvuzo.

Maxa wambi, ungakhohlwa izinto ezityiwa

Kakade ke, maxa wambi yaseChekhov ivumela ukutenxa ethile yesondlo yayo efanelekileyo, ukuba kufuneka abe khona kwezinye kwimibhiyozo, imibhiyozo, imisitho. Kodwa emva kokuba usoloko othatha ulawulo ebalulekileyo: emva kokuba kuthe ngomhla olandelayo, kufuneka ubuya kuyithula apho umzimba. Ngale ndlela, Anfisa yaseChekhov obhityileyo. Kwaye ngoko ke ixhasa nani postroynevshuyu.

kobhobhozo lwakhe ungatsala iintsuku ezintathu ukuya kwezine. Ngeli xesha, Anfisa ayinambango zonke ukutya okunesitatshi, okunamafutha, amnandi kunye enetyuwa. Hi ndlela leyi, kunye neziselo eziqulethe utywala, oko akuthethi ukuyisebenzisa. Yokudla langoku iintlanzi zayo ezimhlophe, nto leyo kusingathwa indlela thermal, libya-fat cottage itshizi, imifuno fresh. Kuyinto ezi mveliso zibe abancedisi teledivy edabini yakhe umzimba.

namacebo aluncedo evela teledivy

Anfisa yaseChekhov nabalandeli wababela iingcebiso eziyimfuneko eziya kukunceda ulufikelele iifomu kulindeleke ukunyenyisa amanani. Ngoko ke, ngamava yam, amabhinqa aselula akhuthazwa ukuba ukususa kwi menu ezi okukhona zilandelayo:

• naziphi omnikelo;
• confectionery;
• ezifakwa fat;
• croutons, enongiweyo, neetshiphusi.

Ukuba kuqokelela zonke ukuthanda kwaye ngaphandle ukusuka ukutya imihla yeendidi zokutya ngasentla, egudileyo ngoko, ukuba ufuna mna, ukuba ndibe sadla kuyo, hayi kuphela ngamehlo, kuba uyazi ukuba kuzuzwe iziphumo ezibambekayo.

Ngokuchanekileyo nangokufanelekileyo

Kucelwa nithathele ingqalelo into yokuba ngexesha lokukhulelwa kubaluleke kakhulu ukujonga yokudla echanekileyo, kuba kucacile: ukuba mkhulu kuyinto elula, kodwa silahlekelwe amanqatha aqokelelwe nezibaya nzima kakhulu ngakumbi. Kubalulekile ukukhumbula ukuba ezityiwa yokutya okunempilo kufuneka izityalo iziqhamo kunye nemifuno emitsha iya kuba efanelekileyo ephantsi-fat iyogurt kunye cottage sisi. Ufanelekileyo intlanzi, inyama yenkomo kunye nenkukhu.

Inani elikhulu lamantombazana mihla ufuna ukuphucula umzobo, yindlala rhoqo okanye Ukubambelela kwizidlo engqongqo. Kakade ke, kuya kuba, yaye mhlawumbi kungekudala kakhulu. Kodwa nantsi ukuba umzimba unombulelo ntshikilelo enjalo? Apha kufuneka uqaphele ukuba, ukuba umzimba bayaboniswa bachazelwe kangangoko kusehla ukulamba, kuyo ziza kugqitywa ngokuzenzekela lokucofa kunqamla loxhulumaniso ezilahlekileyo ngale ndlela eekhilogremu 'dibanisa' a spare. Ngaphambi kokuba ukhethe indlela ilahleko ubunzima random, kuyimfuneko ukuba angazicingeli ngaphezu kwesihlandlo esinye.

Cula i ode ku Yoga

Le yenye yezona zinto zibalulekileyo zonke ezo nzame ukuba Heroine ukukhangela ngaloo ndlela ngoku. ngokukhetha bugwetyelwe egameni icala yomoya ingakumbi lo msebenzi. Ngoko Anfisa yaseChekhov obhityileyo. Ngaphambi kunye nasemva kokuba iifom zahlukile kakhulu enye kwenye. Kwaye ngoku nokuba nomtsalane ngakumbi kunokuba kwakunjalo kwiminyaka embalwa eyadlulayo. In "Instagrame" yena waxelela abalandeli bakhe ukuba aziyanga ukunciphisa umzimba ngabom: oko ngenxa utshintsho ebomini bakhe. A ukulahlekelwa ubunzima kwaba lula kakhulu "isiphumo icala".

Ezinye townsfolk yakholwa ukuba Anfisa yalahlekelwa eekhilogremu-20, umntu impumelelo yayo iye yafika 25. Yena cwaka ngayo, ukukhankanya nje yintoni na ngoku ubukhulu iingubo zakhe - 46 Kodwa akukho kubaluleke kangaka iinombolo zabo, kungenxa ebalulekileyo yimpumelelo.

Kufuneka kukhunjulwe ngenye: ukuba yoga wanika iziphumo ezilindelekileyo, kubalulekile eyenziwa ngayo. Ukuba umfazi bazikhumbule kanye ngeveki okanye kanye ngenyanga, musa ukulindela isiphumo. Ngapha koko, ukuba ubani afumane oko akufunayo kufuneka anikwe yoga ixesha elininzi. Indlela ezingcakacileyo Anfisa yaseChekhov? Telediva ubona le misebenzi ukulwa kunzima amandla nxamnye iisentimitha kunye neekhilogram, kodwa nje omncinane osele echulumancisayo, leyo ufumana oluninzi iziyolo. Ukholelwa ukuba baphucule inkangeleko yabo ayifuni udlame inencasa yayo, imikhwa kunye nexesha. Ngoko umphumo uya kukhawuleza nobumnandi. , Bejonge postroynevshuyu kwaye buhle Anfisa, unokuqiniseka ukuba ilungile ngokupheleleyo.