Imithambo yomzimba Ithemba yomqolo empontshwa: Sebenzisa

Ubomi - a intshukumo. Akekho umntu uphikise le nyaniso. Kwanabo nabantu kumaxesha ngamaxesha kukho intlungu, kuyimfuneko. Kodwa eyona nto ibalulekileyo - ukuba ukuhamba ngokuchanekileyo. iiseti zabo ukuzilolonga eyenzelwe nayiphi sifo. Ihlebo impumelelo yabo elula. Ukomeleza izihlunu, ukuphucula kwegazi ezithi zenzeke ngexesha kwiiklasi rhoqo, ukunceda ekulweni nezifo. Olukhulu linendima ebalulekile imithambo indima Ithemba empontshwa umqolo. Ukuqinisa izihlunu zomzimba, likuvumela ukuba balahle umthwalo kwemfuneko. Ukongeza, iphucula izicwili zokutya IiCD intervertebral. Kwaye kufuneka ukuba kakhulu.

Ngokutsho koogqirha

iingcali ezininzi zidla ukukholelwa ukuba ubonisa Ithemba yomqolo empontshwa yeyona ndlela isebenzayo unyango. Emva iziyobisi amayeza ephelisa iintlungu ngexesha exacerbation. Massage kunye ukuyifundisa ubuchule ukukhuthaza okwexeshana kuphela ukujikeleza kwegazi emzimbeni. Kuphela imithambo kule Ithemba empontshwa uyakwazi ukunika isiphumo oluzinzileyo luhleli. Ngenxa yoko, isigulane ukwenza umthambo, inika iziphumo ixesha elide, kungekhona zexesha elifutshane.

Effects on emzimbeni

umthambo kwezonyango kunye Ithemba yomqolo empontshwa amiswe ngayo kuxolelwe, ngokuba buhlungu kukuba nako ukwenza uqeqesho ukwenza oko akunakwenzeka.

A yezemidlalo ijolise:

1. Ukuqinisa izihlunu. Oku kunciphisa kakhulu zingumthwalo ikholam spinal, kuyanda izithuba intervertebral.
2. Ukususa ucinezelo of luvo lialio.
3. Misa ukuqhubela phambili kwesifo.
4. Ukubuyiselwa ukushukumiseka yesigulane.

iingcebiso jikelele

Imithambo yomzimba e emqolo Ithemba empontshwa kufuneka isetyenziswe qho. Kungcono ukukhetha kwangokuhlwa ngenxa yakhe. Umthwalo kwi umnqonqo kufuneka kwandiswe kancinci. Lo isiphakamiso kwakhona usebenza awo.

Phambi kokuqala imithambo imisipha kangangoko kunokwenzeka. Zama ukunqanda kwemeko eqhelekileyo. Kucetyiswa ukuba uqale ukuzibandakanya kunyango ngokwasemzimbeni ukusuka mzuzu xa ndinyana intlungu uyibona. Nale sifo uphumelela umthambo ukuqubha.

imithetho umyalelo

isebe empontshwa Herniated liphuhlisa kakhulu ixesha elide. Esi sifo - isiphumo yeemeko ixesha elide echaphazela umzimba. Ngokuqhelekileyo, le nkqubo ikhokelele ukuba mandundu ukutya kakuhle, utshintsho ezinxulumene-ubudala, umsebenzi olunganelanga emzimbeni. Phambi iiklasi kufuneka ekuqaleni kukuphelisa intlungu. Kuphela ngokususa uphawu ezingundoqo zesi sifo, ungaqalisa imithambo.

Uqheliso lomsebenzi herniated umqolo empontshwa ziqhutywa kuphela ukuthobela ngqongqo le migaqo ilandelayo:

1. Mamela ngenyameko kakhulu mizwa. Ngapha koko, wonke Ithemba luphawulwa indlela yayo. Ukuba ngexesha umthambo iimvakalelo ntofontofo akuthethi ukuba herniation yomqolo empontshwa, usebenzisa wena ngokupheleleyo kufanelekile. Ukuvela iintlungu incinane - umqondiso ukuba balumke ngakumbi kamnandi ezintsonkothileyo. Kwimeko ahlekise lumbago sokutyhuthuzela ngexesha imithambo zoqeqesho umzimba kufuneka luhlehliswe eziliqela iiveki. Emva kwexesha elithile, unako ukubuyela iiklasi.
2. Ukuphelisa zonke izinto equka i-curl umzimba. ukuba akukhuthazwa ukuba umqolo herniated.
3. Kuphephe ngequbuliso, intshukumo ebetha phaya emva.
4. Zama ukwenza isakhiwo rhoqo. Kuyanconywa ukuba phinda amaxesha 5 ngemini.

Izimo noqeqesho ngokomzimba

Ngaphambi kokuba ukuba ukusebenza kwezi zakhiwo, kuyimfuneko ukuqonda; nokuba zonke izigulane ilingane le ndlela? Ngapha koko, kukho amaxesha xa umthambo kunokukhokelela iziphumo ezingafunekiyo.

Ngoko ke, uxilongo "herniation yomqolo empontshwa" imithambo akukhuthazwa kwezi meko zilandelayo:

• isiguli intliziyo rhythm ukuphazamiseka;
• elinamandla buhlungu syndrome;
• umkhuba ukopha rhoqo;
• ngexesha exacerbation yezifo ezingapheliyo;
• izigaba etsolo kwezifo ezosulelayo.

Imithambo yomzimba Doctor Bubnovskaya

ukuba ngempumelelo ngokwanele zenzelwe abadumile ngugqirha umthambo Ithemba yomqolo empontshwa. Bubnovsky banika ihlabathi kwizakhiwo ezikhethekileyo, ebizwa ngokuba "physiotherapy" okanye "imithambo encomekayo." Ugqirha owenza lo msebenzi, injongo - ukuphelisa yokungasebenzi emzimbeni. Ngapha koko, ntonje ngumkhinkqi kukhokelela kuphuhliso nezifo ezininzi, kuquka Ithemba intervertebral.

Imithambo yomzimba Ithemba yomqolo empontshwa ngu Bubnovsky iquka iseti olulandelenayo. Cinga ezinye zazo.

Iiklasi Complex, ukubaleka ngazitho zine

1. Ubuninzi uyekelele zonke izihlunu. Thatha umoya nzulu. Ngokuthe ngcembe, agobe ngenyameko umva. On the siphefumla njengoko mqolomba ecocekileyo ngaphakathi. Bez- ucetyiswe ukuba wenze 20. Musa ukulibala ukuba zonke iintshukumo yenziwa kakuhle. Ukuba uva ubuhlungu xa umthambo, ukunciphisa awo. Okanye ngaba ixesha iyeke ukusebenza kwayo.
2. Beme ngazitho zine, wabeka ubunzima wakho ngamadolo kunye neentende. Kancinci ndayame phambili. Attack ukwenza kangangoko kunokwenzeka. Kulo mzekelo, musa Goba iingalo zakho. Ngobunono ubuyele indawo yokuqala. Kufuneka uphinde lo msebenzi izihlandlo 20-30.
3. Ukususela indawo ngazitho zine, kancinci ukwehlisa umlenze ngasekhohlo. Ehleli ngasekunene kwakhe aqhele. Isandla ngasekhohlo kufuneka uvuka kwangethuba. Yenza okufanayo unyawo lwasekunene.

Izifundo Complex ngasemva

1. Ezikhoyo kuzolula izandla zakho ecaleni umzimba. Thatha umoya nzulu. Uwukhuphe kancinci, ngaloo ndlela wahlukanisa isinqe off phantsi. Zama ukuyinyusa ukuya kubude obungaphezulu. Kwi Tsalani, babuyele yokuqala. Umbutho kufuneka ibe mpuluswa. Ngokuqinisekileyo contraindicated behlasela. Yenza iindlela ezingama-20.
2. Engqengqe ngomqolo, izandla zakhe phantsi kwentloko yakhe. Ingqiniba phakamisa nkqo phezulu. Goba imilenze yakho a esinekona sasekunene. Push isilevu yakho esifubeni sakho. Ngokuthe ngcembe, phakamisa ngenyameko umzimba. Zama ukubamba iingalo zakho namadolo. Kubalulekile ukujonga mizwa. Iintlungu akufuneki kukhulu. Kungenjalo, lo msebenzi banokubenzakalisa kakhulu kwalapho. Xa indawo ukuqala, ubuyela kwakhona ngokucotha kakuhle. amaxesha amaninzi phinda. Ukuziva udiniwe kwi izihlunu, bayeke oko.

therapy Complex ngokomzimba

Le mithambo zilandelayo empontshwa herniated ingqalelo ngempumelelo ngokwaneleyo. Photo kubonisa ubuchule ekwenzeni ezinye zazo. Esi sakhiwo kujoliswe ekuqiniseni zonke inkqubo dystrophy kunye nemisipha.

1. Fumana zonke ezihamba. Kwangaxeshanye phakamisa unyawo lwakho lwasekunene ngesandla sakho sasekhohlo. Indawo lamkele bahlale ngokoqobo imizuzwana 5. Emva koko wenze umthambo ukuze omnye ngeembadada omzimba.
2. Alale ngomqolo. Relax. Ukugoba imilenze yakho kwaye uphumle phezu kwabo kumphezulu kumgangatho. Ukuphakamisa esinqeni sakhe, balibambe kule ndawo imizuzwana embalwa. Ngeli xesha, ugxininiso engundoqo kufuneka ibe phezu iinyawo namagxa. Ngenyameko kancinane abuyele kwindawo yokuqala.
3. Phindisela ngaphaya isisu sakho. Beka izandla zakho phantsi kwesilevu. Imizuzwana 5-7, ndiziqhawule phezu kwentloko, amagxa, isifuba neengalo. Zama sigobe esinqeni. Inxalenye esezantsi lomzimba (isisu, isinqe kunye nemilenze) kufuneka ulale phantsi.
4. Hlala kwi esiswini. Izandla zibekwe ecaleni umzimba. Intloko namagxa kwi Tsalani ukutsala imilenze. Kwi siphefumla, ubuyele indawo yokuqala.
5. Alale ngomqolo. ukuqondisa obukhulu. Tsala iikawusi iinyawo kuwe. Ngeli xesha ejolise isilevu esifubeni sakhe. Musa ukulibala ukuba umsebenzi wenziwa kakuhle, kungekho iintshukumo ngequbuliso.

Iiklasi kwisigaba zale sifo

Khumbula: Yiba kwi emqolo Ithemba empontshwa kufuneka bakhethwe igqirha khona. Ukuba ekuqaleni imithambo yakho, compulsorily sikhokelwe asahlumayo uzive.

Le mithambo zilandelayo luyacetyiswa ukuba ixesha zale sifo:

1. Beka isitulo phakathi amagumbi. Kungcono ukuba akayi kuba umva. Yibeke phezu isiponji okanye komqamelo ethambileyo. Lala encotsheni esiswini. Kwesi sikhundla, umqolo wakho aya kugoba kwindawo yendalo. Oku kuya kuvumela Ithemba ukuba bayeke ukucudisa ke kwalapho. Uya kuziva nokuncipha intlungu. Ukongeza, lo msebenzi ubonelela uqeqesho isakhelo dystrophy, lukwakhuthaza umnqonqo elula. Ngelo xesha baleka, uphefumle kakhulu, ngokusebenzisa kwisiqingatha eliphezulu esifubeni.
2. Ingcinezelo izihlunu umva asuswe ngokusebenzisa ibhola ejimini enkulu. Lala ngomqolo phezu kwakhe. Kakuhle Buyisela ujikelezo. ibhola Spiked iza kubonelela uvuselelo kunye nokuhamba kwegazi, bebase uhlobo umyalezo.
3. Kuba extension umqolo inokusetyenziswa ukuba imivalo kwibhentshi udonga bethana. Xa kungekho ziya ivumelane nayiphi na ibhodi. Edge eliphezulu iqhotyoshelwe kule ukuphakama imitha abasimiselweyo esivela kumphezulu emgangathweni. Isiphelo yesibini busisigxina zibekwe phezu komgangatho. Encotsheni ezizibeni kufuneka iqhotyoshelwe, nto leyo iza ngesandla. Kumphezulu isigulane ubuxoki isisu. Xa urhulumente kakhulu ekhululekile kuyimfuneko ukuchitha ixesha elithile. Lo msebenzi kubangela enomoya yade umnqonqo. It phantse akangonobangela ubuhlungu yaye ilungele izigulane hernias na ubudala.

isiphelo

Izigulane bakholelwa ukuba imithambo Ithemba empontshwa umqolo - kakhulu ethandabuzekayo kunye nomlinganiselo ephethwe ukulwa nezifo. Nangona kunjalo, lo ngowona unyango esisiseko kwaye kufanelekile ukuba Ithemba okhoyo. Ngapha koko, imisebenzi ezizodwa komeleza kuphela ijwabu kwezihlunu, kodwa ukukhuthaza kwegazi, sizani kwempixano ngeenxa kwalapho.