Yintoni umlinganiselo ubunzima ukuya height eqhelekileyo?

Umlinganiselo ngokufanelekileyo ubunzima kunye nobude zisoloko abantu abanomdla. Kukho iindlela ezininzi yokubala ubunzima bomzimba ofanelekileyo, kodwa akukho namnye kubo nga ichanekile ngokupheleleyo. Kuyimfuneko ukuba ukuthatha ingqalelo amanani nje kuphela, kodwa impilo kunye nenkangeleko. Akusoloko umntu kunye neenqobo isondlo ifanelekileyo unomzimba omhle, kwaye vice versa, kukho inani elihle isenokuba lowo abanakwanela le migangatho ubunzima kunye nokukhula, ngoku wamkelwe.

Kuba ubunzima enye, ukuphakama kunye nobudala abantu ababini besini esifanayo inokuba nomahluko ngokupheleleyo - omnye uya abonakale aselula kwenye. Okanye imbaleki kwemisipha kunye ngomzimba kunye nani toned inokuba ngaphezu umntu okubi enobungangamsha kumphakamo ofanayo, ngokuba imisipha yesimathane inzima kunezo ngamanqatha. Maxa wambi umntu ebonakala ibhityile inobunzima ngaphezu koko, okhangela ngaphezulu kwe-avareji ngenxa ithambo enzima.

Uninzi iifomyula yokubala ubunzima esempilweni ezingafanelekanga ngabantu mfutshane kakhulu okanye mde kakhulu. Abantu yokuphakama efanayo, kodwa iminyaka ohlukeneyo abanalo ubunzima enye, ngokuba kunye yobudala kukho ukwanda kancinane ubunzima, nto leyo eqhelekileyo. amafutha kubantu ezahlukeneyo zisasazwe wonke umzimba efanayo nokuba ubunzima enye, kwaye ichaphazela bayo.

Kangangethuba elide elaziwa kakhulu kwaye ilula indlela ukujonga ubunzima umntu kuthathwa ifomula Brocchi Fields: ukukhula thabatha ezilikhulu. Lendlela uthatha kwi isini akhawunti, ubudala kunye nesakhiwo umzimba. imigangatho ubunzima nokuphakama Modern musa kunxibelelana amaxabiso ezifunyenwe kule formula, ubuncinane abantu abatsha. Ngoko ke, xa sithetha ngabantu abangaphantsi kweminyaka engama-30 ubudala, wenza "ukukhula thabatha ikhulu" ukunciphisa nge-10% okanye ukuthabatha kukukhula 110. Kuba abo bakunyathela eyimbalasane nyaka-50, kwi-Brocken yeziphumo inyuke nge-5-7%. Ngamanye amaxesha le fomyula benza ukukhula ezisekelwe utshintsho: ukukhula ngaphantsi kwe 165 cm sisuswe 100 ukusuka 165cm ukuya 175cm - 105, 175cm ngasentla - 110. brocken Formula ingalungelelaniswa uhlobo ngaphandle. Kuba normokostnogo uhlobo japan kuhlala ingatshintshanga ukuba uzkokostnogo - ukuba sisuswe ngesiphumo-10% ngenxa aqinile - added-10%.

Enye indlela ethandwayo ukuba bahlole umlinganiselo elilelona ubunzima ukuya ubude, yaphakanyiswa Adolfom Ketle ngenkulungwane ye-19. Le ndlela iqulathe ekususeni isalathiso ubunzima, ebalwayo yi le fomyula ilandelayo: ubunzima ngeekhilogram lahlulwe ukuphakama kabini. Ukuba lo mzobo eliphuma kuluhlu ukususela-18 ukuya 25, ubunzima abaya kuthathelwa ingqalelo ngokupheleleyo.

Ezinye izazinzulu zikholelwa ukuba kufuneka akhokelwe umlinganiselo ubunzima kunye nokuphakama amanani, kunye ipesenti ngamanqatha. Ngokuba lo ndezela nkqo kulinganiswa manqatha phezu kwazo esisu -2.5 cm ukusuka inkaba. Ukuba Ebubanzini isondo ukuya ku 2.5 cm, amanqatha kuluhlu eqhelekileyo, ngaphezu 2,5 - ngokugqithiseleyo. Ngenxa yoko, le ubunzima kunokuthathwa kakuhle, nokuba ixabiso layo, ukuba Ebubanzini emhlambini amanqatha 1-2 cm.

Njengoko usazi, ubunzima yesiqhelo - ayikho kuphela bayo, kodwa ithuba ukunqanda izifo ezininzi. Eyona nto ibalulekileyo ukuba umntu abe kalo efanelekileyo ngokuphakama, nekhuselekileyo impilo ipesenti kwamafutha omzimba, yaye isibheno ezibonwayo, engaquki kusoloko kuxhomekeke amanani. Kukho indlela elula ukumisela ukuphelela obuvumelekileyo. Le kumetwa wedini. Kuba namankazana, eli xabiso kufuneka cm kungekho ngaphezulu kwama-80 abantu -. 95 cm Ukuba achazwe apha esinqeni mkhulu kuno-85 cm kwabasetyhini kunye 100 cm emadodeni, umngcipheko zizifo ezahlukahlukeneyo inyuswe. Enokuba nobungozi ngakumbi xa achazwe apha esinqeni seliza okanye ngaphezu enesiqu ezinqeni, nto leyo edla kunjalo a esiswini enkulu. Ukuze ubone ratio ubunzima eqhelekileyo kunokuba esinqeni kunye isinqe. Ukuze wenze oku, kufuneka achazwe apha esinqeni lahlulwe hip wedini. Isiphumo kufuneka ibe nkulu kwe 0.8 kwabasetyhini kunye 0.9 abantu.