Imenyu enkulisa

imenyu elithembisayo enkulisa - ulungelelwano phakathi iindleko ekutyeni ngemihla, umxholo wayo osidingayo nomgangatho ukutya. Kufuneka kuqatshelwe ukuba ezityiwa umntwana nayiphi beziko lemfundo kunye nokhathalelo kufuneka, kuqala kwiinto zonke, ngokugqibeleleyo elungelelanisiweyo nezikhongozelo, iiprothini kunye carbohydrate. Oku kuyimfuneko ukuqinisekisa ukuba umzimba lo mntwana ufumana zonke izinto eziyimfuneko ukuze ukukhula kunye nophuhliso inani apho ezi izinto iya kuzisa iinzuzo kuphela.

enkulisa menu kwi-avareji ibalwa 1300-1500 kcal ngosuku, oku kakhulu ngokwaneleyo ukuba umntwana. In yokudla yosuku ngokuyimfuneko kufuneka iquke oku kulandelayo:

• Gadudu (idla ngokuba kubhaliwe wakhonza sakusasa). cereal ethandwa kakhulu xa - ezityikitywe oats okanye oatmeal. Kwakhona kids ezinkulu badla ipapa irayisi elithozamisayo, leyo kongezelelwa zeerasintyisi. Kakade ke, lo cereal ezisetyenziswayo, kwaye nivathise. Umzekelo, buckwheat okanye irayisi. Unako ukubuyisela isidudu ekuseni kunye isuphu ubisi okanye omelet, kodwa hayi ngaphezulu kwe kanye ngeveki.
• esityeni yokuqala sasemini. Kunokuba nayiphi isuphu, kwisuphu okanye borsch. Abantwana engamiswanga kwi menu esityeni yokuqala, equlethe inani elikhulu zobulawu. Ngoko ke, lo sasemini zixhaphakileyo egadini - isophu eyenziwe ezintsha okanye ezimuncu ikhaphetshu isuphu, nangwevu okanye wetapile isuphu, kwakunye isuphu nge pasta.
• dish yesibini kuquka inyama nivathise. Kulo mzekelo, isidlo icala kunokuba (cereal, iitapile) kunye nezintsonkothileyo (ezicujiweyo iitapile kunye ezilula ertyisi eziluhlaza eyakhiwe). Inyama abantwana inikwe kuphela quality IiReggaeton ophezulu. Ngokuqhelekileyo ke inkuku, yehagu kunye nenyama yenkomo. Ezi ntlobo ezintathu inyama yonke detsadovets adle kangangeveki. Kuthathwa ukuba Igadi 1 zonke iintsuku ezili-10 ukuya ukondla unqiyoyo abantwana okanye iisoseji. Inyama obungafaniyo kakhulu kwaye akufuneki kuphindwa ebudeni beveki kabini (cutlets, iziqa, steaks, sauce inyama isityu, meatballs, njalo njalo).
• iziselo: ubisi, iyogurt (ephantsi-fat), compote iziqhamo ezomisiweyo, incindi, ijeli, iti, usele ikofu ekoko. Olu hlobo imveliso kufuneka nazo zenze emini. Ngokuqhelekileyo Kiddies banikele iti sakusasa (mmandla, ubisi okanye lemon) okanye isiselo ikofu. Emva kwemini (phakathi isidlo sasemini kunye isidlo sasemini kunye dinner) - incindi, ubisi okanye iyogurt. Ke isidlo - ekoko okanye yintoni na icaciswe gca malunga sakusasa. Ngenxa yoko, nomnikelo akufunekanga kuphindwa emini kabini, kodwa akusoloko ukuqala mini isiselo.
• Iimveliso yokubhaka (isonka nespelete emnyama yaze yaqengqelekela isonka esimhlophe ne khekhe, sweets ezahlukeneyo). Ngokuqhelekileyo, iqhekeza lesonka emhlophe ibhotolo kunye netshizi abantwana bafumane isidlo, kunye nesonka emnyama sasemini. Ke iilekese, ukuba isiseko Poldnikov (waffles, amaqebengwana, iikeyiki kunye marshmallow). Kwakhona abantwana kwemini aqalise naluphi na iziqhamo.

Kuba isidlo sangokuhlwa (ukuba kukho omnye egadini), abantwana inganikeza dish side kunye nenyama okanye umhluzi.

Menu for enkulisa ebesoloko kwenziwa ekupheleni kweveki imihla 7-10 elandelayo. Oku kuthatha ingqalelo izinto ezininzi:

1. Ixesha lonyaka - oku kubalulekile. Ngapha koko, ixesha lonyaka kuxhomekeke ezahlukeneyo izitya.
2. Ukuhanjiswa iimveliso ezahlukeneyo. Yenza iphutha: ukuba yehagu bawungenisa ngoLwesibini nangoLwesine, oko kuthetha ukuba kufuneka zingeniswe ukuba adle ngoLwezibini okanye isidlo ngoLwesithathu nangoLwesine, ngokulandelelana, okanye sakusasa ngoLwesihlanu. Le meko efanayo yenkukhu myasom.Molochnye zokutya kufuneka ityiwe emini of delivery, kwaye zinikelwe imiso ngemiso. Kuthathwa ukuba intsalela encinci ukuba isetyenziswe ekulungisweni ngokutya ngemini elandelayo.
3. Ukususela lokugcinwa kwezinto iimveliso kunye neentengiso. Apha kwakhona, oko kakhulu ngumbuzo iimveliso zobisi (cottage itshizi), amaqanda kunye nesonka. menu enkulisa kufuneka ibhalwe ukuze ngoLwesihlanu (ukuba lusuku lomsebenzi lokugqibela lweveki) nawuphi na amasalela wayengekho ezi mveliso. Kunzima ngokwaneleyo ukubala, kuba ukuthenga yabo yenziwe ekuqaleni evekini, okt. E. nutritionist kufuneka athathe isixa lokondla.
4. Inani labantwana kwi ziko. Le nto yenye zinzima, ngenxa yokuba akunakwenzeka ukuba ukwazi kwangaphambili ukuba ngubani na ugula, okanye nje uye uninakhulu kutyelelo kule veki. Kakade ke, abazali kufuneka alumkise nutritionist, ukuba ngaba uceba ukuba nomntwana egadini. Kodwa ke, ngelishwa, akunamsebenzi alusoloko lusebenza. Ngokusekelwe kulo, ngoLwesihlanu uze udle up yonke into angenakudliwa ngokuba kangangeveki.
5. imenyu enkulisa senziwa sisiseko sophuhliso ezizodwa, ukuba abantwana kufanele bafumane isidlo esithile isixa esithile ixesha iintsuku ezili-10. UDade uyakwazi ukunyenyisa kuphela ngomhla yonikezelo imveliso, kunye nezinye izithako.
6. Kwakhona, kukho uluhlu ezithile zokutya ezingenako isetyenziswe xa upheka abantwana. Kwakhona kubalulekile ukuba siqwalasele!
7. Ngaba kunikwa isidlo enye kabini ngeveki okanye kwiintsuku ezimbalwa ilandelelana. Le ntetho ibhekisa kwicandelo engundoqo, ie, inkukhu, yehagu kunye ikhaphetshu. Kuthathwa ukuba xa abantwana batya cutlets inkukhu isidlo, ungenza evela kwintsalela inyama ukwenza iziqa sakusasa, kodwa hayi kakhulu enye.
8. Iziqhamo nemifuno - indima ebalulekileyo menu abancinane. Kodwa ke kaninzi kunokubangela iingxaki ezininzi, kuba isiqhamo abangenakwahlulelana (kunqunyulwa). Ngoko ke, xa umyalelo ezingachanekanga ukuze zihlale waphazama, icala, akwanelanga ukuba umntu. Kwakhona, ezi mveliso ezonakalayo.

Ngenxa yoko, ukwakhiwa le menu enkulisa - ukuba umsebenzi nzima kakhulu ukuba ufuna ingqalelo kunye nolwazi zonke ubuqili nokubala izidlo osidingayo. UDade kufuneka ibe menu yokuba umntwana wafumana isixa ngemihla efunekayo amandla, iiminerali neevithamini. Namhlanje, lo msebenzi akuzange kube lula nokufika iinkqubo ezikhethekileyo zekhompyutha eyenza ngokuzenzekelayo ukubala calories kunye neendleko kwisitya ngasinye.