Bati ngetyuwa ulwandle - Spa House

Akumangalisi, kweli xesha pundits ophezulu zobugcisa abanakukwazi ngokuchanileyo ukubona onke amacandelo yetyuwa yolwandle. Kuyinto unique, adalwe umntu. Kodwa ukungqina ukuba bath ityuwa ulwandle - inkqubo luncedo nobumnandi.

Yintoni ityuwa

ihlobo zonke, uninzi lwabantu lizimisele ukuya elunxwemeni. Le yindlela enamandla kakhulu ukuphucula impilo yakho, kuba ityala inqabile xa a nice luncedo. Ukuthatha ibhafu kunye netyuwa elwandle, unalo ithuba sokwandisa ixesha leeholide unyaka wonke. Oogqirha kudala basebenzisa iimpawu ezingaqhelekanga esi sipho zendalo, usithobele ngenkuthalo nokuqwalasela uluhlu olubanzi izifo zabantu.

Bati ngetyuwa ulwandle esekwe kakuhle ngenxa yonyango izifo eluswini, amalunga, CNS, ngundo kunye nabanye abaninzi. Xa sanatoriums kunye nezibhedlele, ngokutsho izindululo oogqirha, waqhuba uhlobo lonyango le nkqubo, yaye ekhaya, ungenza ukunandipha zokuthintela. Umahluko - emanzini, okroqiweyo ngetyuwa. Ukunyanga 100 eelitha zamanzi ingasetyenziswa ukuya kilograms eziliqela yale arhente, ngokuba ngobuwena ekhaya iya kuba yanele 500 grams ukubana efanayo. Iodine, magnesium, bromine, selenium, intsimbi, isodiyam, calcium, lesilicon, zinc - nantsi uluhlu ngokufutshane oko esisityebi bath lweTyuwa elwandle. Nganye kwezi zinto kufuneka abantu kwaye bathathe inxaxheba kwiinkqubo ezenzeka emzimbeni wakhe.

inkqubo SPA

ULwandle lweTyuwa bath iphezulu luncedo ukuba iqondo lobushushu amanzi kuwo ukusondela ubushushu bomzimba yesiqhelo - 36-38 degrees. Thatha kufanele kube pre-egungxula nequmrhu konke ukungcola nokulungiselela ulusu lokuba sisombululo. Akukho mfuneko sakubambezela unyango amanzi, imizuzu 15-25 Kwanele ukuvelisa isiphumo oyifunayo. Ngeli xesha kufuneka uphumle, Ungayilibali yonke imbandezelo nosizi. Kuba mnandi kakhulu, ungenza ningawuphembi ethubeni bulb enuka kwi ushicilelo indalo izandi okanye umculo ethambileyo.

Emva akadingi bath ezinjalo ukuba ngokukhawuleza ngamanzi acocekileyo, ityuwa kufuneka uhlale ixesha elide apha esikhumbeni. Emva kokuphumla imizuzu engamashumi amathathu emva kokuba ukuhlamba, kunokwenzeka ukuba ukususa kwaye moisturize le cream umzimba okanye oyile. Kakade emva kwexesha lokuqala uya kukwazi ukubona indlela isikhumba iyatshintsha. Iya kuba ngakumbi toned, silky kunye elastic. Ukongeza, ukubonakala cellulite uya kancane kancane. Ukugcina ukumila, ibhafu ngetyuwa elwandle kufuneka ithathwe ubuncinane kanye ngeveki.

Kumzabalazo ngokuvumelana

Ngetyuwa ulwandle elungileyo ukwenza sebhate ukunciphisa umzimba, ekhaya, asiyi kuba ngaphantsi mnandi ngakumbi kule ndlwana kule nkqubo. Ukuba sokuhlambela inomsebenzisi akho, unako ngokukhuselekileyo ukusebenzisa oko, umphumo uya kuphucula kuphela. Kungcono ukuba ibhafu kunye ukutya ityuwa ulwandle izihlandlo 2-3 ngeveki, ungatyanga iiyure 2-3 phambi lokulala. Good ukudibanisa ngokwenkqubo yokuthanjiswa kuba ulusu ufunxe ngcono onke amacandelo eyingenelo, ukuhamba kwegazi buphucuka. Kakade ke, ukuthatha iibhate ityuwa akuthethi ngaphandle ukutya kunye umthambo. Zincedisa inkqubo edibeneyo, linika iziphumo ezisemagqabini. Endleleni, kunye induna umzimba acne uya kutshitsha, abo bafazi abaphethwe Khanyisa ulusu phezu kobuso, oko kuluncedo ukuhlamba ezinjalo "anetyuwa". kufuneka bungabi ngaphantsi kwe kwenyanga Ikhosi iinkqubo, ukuba ngaba ukuqhubeka ukuvelisa iziphumo ezinqwenelekayo.