Iivithamini Ezilungileyo abadala omzimba: ncomo umthengi

Ukuba amajoni omzimba ebesoloko akwazi ukuzalisekisa umsebenzi wayo, kufuneka igcinwe. Kukho iiseti ezininzi iivithamini ezinceda ukumelana nalo msebenzi. Zahlula-hlulwe iivithamini ngokwahlukileyo abantwana kunye nabantu abadala ngokwahlukeneyo. Eli nqaku lichaza izakhiwo vitamin kunye iivithamini ezithile eziyimfuneko ukuze abadala. Ibonelela ncomo yabathengi kunye noogqirha.

Imigaqo ye amajoni omzimba

Amajoni omzimba kubalulekile ukuba abantu. Inika ukhuseleko ukuba umzimba. Ukuba amajoni omzimba isebenza kakuhle, umntu uya kuziva nempilo, namandla, ngaphantsi okuba ukuba buhlungu. imisebenzi zothintelo nje ungaphoswa yeyona kwamagciwane. Ukongeza, umzimba owomeleleyo kunceda langutana ni ntshikilelo ngemihla, ukutshintsha iimeko zemozulu stress kakhulu emzimbeni nasengqondweni.

Eyingozi radiation neekhemikhali buthathaka amajoni omzimba. Le meko sibe sibi imikhwa emibi utshintsho ezinxulumene kwiminyaka emzimbeni, ngokunjalo nezifo ezingapheliyo. Ngoko ke, ukuba sempilweni, kufuneka uthathe oluntsonkothileyo iivithamini kunye neeminerali ukomeleza amajoni omzimba.

Yintoni na ukuba ephilayo abadala?

Enye ebalulekileyo Vitamin A - retinol. Unawo amandla ukuthintela ukunwenwa komhlaza wesinye nomhlaza webele. Ngoko ke, akukho amadoda okanye abasetyhini akakwazi ukwenza ngaphandle. Retinol kunceda ukulondoloza acuity ezibonwayo. Akaphindi ukuphuhlisa yokongulwa. Ngenxa yobukho vitamin Umntu akayi Ubudala ngaphambi kwexesha.

Kunye novithamini A libandakanyeka ukuyilwa omzimba. Ngoko ke, ukuba isakhiwo vitamin-ezimbiwa iquka retinol, nguye lo iivithamini ilungileyo abantu abadala nezifo. Enye iimpawu vitamin A - ukukwazi layo ukomeleza iinwele kunye nezikhonkwane, ukuphucula umbala kunye nemeko yesikhumba.

B iivithamini nalo luyimfuneko ukuze nezifo abadala. Umsebenzi wamathambo, umzekelo, ixhomekeke folic acid. Ngaphandle iivithamini B-iqela akayi ukhuphe izilwa mfuneko ukulwa umhlaza iiseli, iintsholongwane kunye neentsholongwane. Ukongeza, ezi iivithamini negalelo kwindlela eqhelekileyo yokusebenza kwenkqubo luvo, ukwenza ngcono abantu langutana ni ntshikilelo kwiimeko uxinzelelo ezahlukeneyo, sihlale sizolile. Oku a kakhulu vitamin elungileyo ukuze omzimba abadala.

Olu luhlu iyaqhubeka ascorbic acid. iintsholongwane ezahlukeneyo kunye iintsholongwane ukungena kuwo umzimba, ahlanganiswe ivithamin C Ascorbic acid kuphucula umsebenzi ziiphagocytes, nabo kwamagciwane namandla. Ukongeza, ivithamin C lukhuthaza Yindibanisela omzimba.

Enye ezimbini vitamin luncedo

Tocopherol kunye novithamini P - nayo iivithamini lulunge kakhulu abadala nezifo. Vitamin E - i antioxidant. Ngenxa yobukho umzimba wakhe eluswini ngaphantsi owomileyo, kunye imibimbi zakhe ngaphantsi. Ngoko ke, abasetyhini ufuna ukukhangela kwencinane, ngokuyimfuneko kufuneka vitamin kunye nezongezo kwezimbiwa equlethe tocopherol. Ngenxa vitamin E manxeba eluswini okuphilisa ngokukhawuleza, ephelisa ukudumba kunye negazi egazi.

Vitamin P ufuna umzimba omeleze ukukhuselwa ukusuka nokudumba radiation, ukuthintela ukuba ukuyilwa yamathumba. Enkosi kuye, amajoni omzimba ufumana iziyobisi-flavonoids futhi luqine.

Yintoni eyenza ukusebenza iivithamini?

Ukuba iivithamini yile ngempumelelo kangangoko kunokwenzeka, kubalulekile ukuzisebenzisa xa zidityaniswe kunye nezinto micro macro. Kuphela ngale ndlela enokusenza ukumelana noxinzelelo, kwiintsholongwane lomzimba, kwakunye radicals simahla.

Enzyme, nto leyo ubunjwe selenium okanye zinc, antioxidants ibonisa amathuba kunye nokomeleza izenzo zabo. Izinki kubaluleke ngokukodwa abantu. Unoxanduva lokugcina umsebenzi ngokwesondo. Ukongeza, njengoko amalungu hormone, izinc kunye iivithamini ixhasa inkqubo okuzala zombini abasetyhini kunye namadoda.

Iziyobisi eziphucula okukwazi

Ngoko ke, ukuba umzimba ufumana iivithamini eziyimfuneko kunye neetyuwa ekufuneka ukuba nidle okulungileyo nokugcina indlela yokuphila esempilweni. Kwakhona, enkosi imigudu oosokhemisti, kukho ezininzi izakhiwo vitamin-ezimbiwa, nayo Kungcono ukuthatha ukwenzela ukugcina nokomeleza amajoni omzimba.

Phakathi kwezi izakhiwo kufuneka igama iivithamini "Alphabet", "Multi-tabs Immuno Plus", "Duovit", "Centrum", "Vitrum", "Gerimaks", "Spirulina." Noyithabatha ke iivithamini eziyimfuneko okukwazi ezilungileyo abadala. Uhlaziya zonke ezi izakhiwo kwi ezininzi ezintle. Abo bamkela kubo, bathi ukuba xa ulandela imiyalelo kunye idosi elikhankanyiweyo, ngoko ke Umphumela uhlale wonwabile.

Iivithamini "Alphabet"

Vitamin complex "Alphabet" ekucetyiswa ukuba zisetyenziswe ngexesha izifo umkhuhlane. Ukubunjwa ibandakanya asidi lipoic kwaye succinic, izimbiwa-10, kuquka nezinki kunye selenium, kunye neevithamini 13. Ngenxa yokuba eli chiza kuphela komeleza inkqubo yomzimba kwaye yandisa ukuxhathisa komzimba kuzo umthondo ziibhakteriya kwaye wentsholongwane egazini, kodwa ikhuthaza ukuba bachache ngokukhawuleza xa bethe bagula.

Le oluntsonkothileyo iivithamini ukuba iimpendulo omzimba abadala inxaxheba ngolangazelelo olukhulu. Ingakumbi amadoda namabhinqa makayithabathe, ndiyavuya ukuba phantse akubangeli negazi lakho. Uthintelo Vitamin, nto leyo iba iziyobisi "oonobumba", malunga ne30-50% kakuhle kakhulu kunezinye iindlela. Oku kuchazwe yi kukuba xa eyilwe ithathela ingqalelo isikhokelo lwenzululwazi ezahlukeneyo kunye nokuququzelela ulawulo kwezondlo.

Iziyobisi "Vitrum" yaye "Centrum"

Iziyobisi "Vitrum" yaye "Centrum" - Kwakhona iivithamini ezilungileyo abadala omzimba. Izimvo kubo ezintle. Ezi imixube ziqulathe inani iivithamini kunye neeminerali. Iivithamini "Centrum" phantse abuyise iimfuno yemihla ngemihla omdala. Bona Kucetyiswa ukuba ukuvimbela lentswelo vitamin nokomeleza amajoni omzimba. Omabini la madoda namabhinqa uyithabathe ngemigcobo. Kudla ngokuthiwa ukuba ukuthatha iivithamini "Centrum" impembelelo entle kwimpilo jikelele ukunceda ukuba agule ngexesha ngobhubhani.

Iivithamini "Vitrum" efanayo kakhulu kumafa ngokwamandla "Centrum". Kwakhona ingcebiso efanayo malunga nesi sicelo. Abathengi, nigweba yi-ncomo, ayisoloko wakholiswa ngexabiso, kuba ziyahluka ukusuka engange 560 ukuya 1500. Uyakwazi ukuva izikhalazo ukuba kukho iivithamini kunye zitshiphu. Noko ke, ezo abamdumisayo ichiza kwaye iqinisekisa ukuba akukho ubuthathaka.

Iivithamini for Weight Loss

Ingakumbi kwatsala ingqalelo amadoda kunye nabafazi, izakhiwo vitamin, ezinegalelo umzimba. Phakathi iziyobisi ezifana yabelwa "Gerimaks" ezintsonkothileyo. Kuyo, ukongeza iivithamini 10 kunye neeminerali 7, olubandakanya isicatshulwa iti eluhlaza, nto leyo inceda ekulweni ukutyeba.

Xa impilo jikelele rhoqo kufuneka athathe iivithamini A, B1, B2, B6, B12, C, E, D3, pantothenic, nicotinic kunye folic acid, nemagnesium, intsimbi, calcium, phosphorus, zinc. Kuyinto uyakufanelekela ukuba iivithamini kakhulu abadala omzimba. Ukuphononongwa kwakhona ulwazi akakwazi ukwenza kwimeko nokuncipha ngaphandle kwazo. Kodwa kubalulekile ukuba uthathe amayeza eziqulathe omega-3.

iivithamini aphansi abantu abadala

Xa kuziwa kwimpilo, abantu badla musa nanceba imali. Noko ke, iziyobisi azisoloko lo mthetho: Ukuba iindlela ezibizayo esemgangathweni. Amaninzi kunye ngamachiza abiza kakhulu kunoogxa kakhulu bafanele kwamaxabiso ngendlela efikelelekayo. Kunjalo nezakhiwo vitamin. Akukho mfuneko eninzi imali kufuneka iivithamini ezilungileyo abadala omzimba. iziyobisi cheap nazo ziyafumaneka. Umzekelo, iivithamini "Complivit kwabasetyhini." indleko - engange 130-250 kuphela.

Drug "Complivit" efanelekileyo abafazi abadala ngaphezu kweminyaka engama-45. Oku kuhle ukuba iivithamini amajoni omzimba ukuba abadala. Izimvo abafazi zibonisa ukuba isiphumo ibonakala ngokukodwa abo basebenza nzima emsebenzini okanye ekhaya. inani rhoqo amacwecwe kunye nokuvumela bexakekile ukuba babe nempilo entle kwaye sihlale ezintle.

Kukho nezinye iivithamini engaxabisi okulungileyo sifo kubantu abadala, kwakhona oogqirha leyo yakhuthaza abaninzi ukuba ubasuse ngaphandle kwamathandabuzo. It izakhiwo "Duovit amadoda" yaye "abafazi Duovit" 300-400 engange, kwakunye iivithamini "Alphabet" ngexabiso engange 250 ukuya 500. amalungiselelo yenzelwe ukomeleza amajoni omzimba nokuxhasa umzimba uxinezeleko kwiimeko abadala. Iivithamini "Duovit" Oogqirha bayacetyiswa ukuba uwathathe njengoko ngexesha emzimbeni, ulawulo ezondeleyo-ntsholongwane, kunye nokopha kakhulu ngexesha ichemotherapy.

Iivithamini kunye herpes zoster

Le ntsholongwane herpes ngokungenisa umzimba womntu, lona luhlala khona ngonaphakade. Noko ke, kuyabonakala ukuba buthathaka kwamajoni omzimba. Ngoko ke, abantu-abathwali intsholongwane kufuneka uthathe iziyobisi someleze imisebenzi zokhuselo lomzimba. Ngoko ke ithuba herpes zoster iza kuncitshiswe. Ukuba ukujaduka sele apho, onke ngakumbi eziyimfuneko ukuze athathe iivithamini.

Ukomeleza amajoni omzimba akufaneleyo ingakumbi ascorbic acid, tocopherol kunye neevithamini kwiqela B. Ngoko ke, kufuneka ukhethe iimveliso eziqulathe ivithamin C, E kunye neevithamini B9 kunye B12. Ezi iivithamini ilungileyo omzimba abadala kunye herpes zoster. Ukuphonononga kuqinisekisa ukusebenza kweenkqubo kunye sisincoko onjalo.

Ingakumbi izigulane badumise iivithamini "Undevit", "Complivit", "Multi-tabs", "Supradin", "Vitrum". Xa uthatha ukurhawuzelela yabo yemihla ngemihla lifinyele, ndiyipholise imivumbo. Tile ize ithi shwaka ixesha elide uzenza ngayo.

Vitamin nezimbiwa izongezo abantu abadala

Kuyinto ezisitheleyo njengoko sikhula umzimba ulahlekelwa amandla kunye nesibindi, amalungu kuqala, nisithi, isikhumba ulahlekelwa luthambe. Ukwenzela ukulungiselela le nkqubo wayengekho ebonakalayo yaye buqapheleke, kakhulu, kufuneka ukuba iivithamini kakhulu abadala omzimba.

Ukuphonononga zibonisa ukuba kubalulekile ukusela izakhiwo ezibandakanya iivithamini, antioxidants: carotenoids, tocopherol, riboflavin, acid ascorbic, cyanocobalamin. Kwakhona umzimba kwabantu abadala kufuneka biotin, fish oil novithamini E, acid folic, ayodini, nemagnesium nesinyithi. Ukuba uthatha rhoqo vitamin elungileyo sifo kubantu abadala, i-ncomo zazo HIV kwaye nabathembekayo, iimfuno komzimba ngabantu abakhulileyo iiminerali neevithamini ziya iilebhile.

Kubantu abadala, lonke uluhlu iivithamini. Oku "Vitus ubukrelekrele", "KorVitus", "SustaVitus" yaye "Antioxidant Complex (ASC) + selenium." Ngokutsho reviews, enempembelelo enkulu iyazalisekiswa xa usebenzisa iminyaka kunye kancinane break weeveki ezimbini-kanye ngenyanga. Ingakumbi kuyimfuneko ukuba izakhiwo vitamin ukususela ngo-Oktobha ukuya kutsho ngoAprili.

Kakade ke, kusenokwenzeka ukuba ukugcina nokomeleza umxokomezelo wokugonyeka esweni ngokusondeleyo idayethi uzame ukutya ukutya zizityebi iivithamini, imifuno eziphilayo kunye neziqhamo, ukuba baphile ubomi obusempilweni. Noko ke, nkqu ukudla okulungileyo kwaye umyalelo kakhulu esichanekileyo mini akayi kuba nako ukuhlangabezana ngokupheleleyo imfuneko umzimba ukuze iivithamini kunye neeminerali. Kubalulekile ke ngoko ukuba izakhiwo vitamin, ngokusekelwe kwiimfuno kunye yobudala abadala.