Iivithamini ekukhuleni zabantwana - isitshixo impilo isizukulwana esizayo

Thatha iivithamini kubaluleke ngakumbi ebantwaneni, ngenxa yokuba umzimba yabo kuqala nje ukuba akhule kwaye aphuhle. Ukuba umntwana isebenzisa ukutya ayiqulathanga izinto eziluncedo, ngoko ngokukhawuleza kakhulu ke ukuphazamiseka ukutya kunye nomsebenzi enzyme tsakisi. Olo tshintsho kukhokelela ekubeni umzimba zosana siqala ukusebenza rough. Yiloo iivithamini kutheni ukuba ukukhula kwabantwana ezifunekayo ukuyisebenzisa.

Nakuba kunjalo, kufanele kuqatshelwe ukuba amaxesha amaninzi abazali kunzima ukuba umntwana wakho imali efanelekileyo kwezondlo. Ngapha koko, inkoliso iimveliso zanamhlanje iqulethe akukho izondlo, nitrate kunye nezinye machiza. Kule nkalo, abazali abaninzi kuthenga iivithamini ukuba ukukhula kwabantwana kuphela ngamatyathanga ekhemesti.

Ngelishwa, le ndlela yokuphuma ayisoloko ukuvelisa iziphumo ezidibanisayo. Emva kokuba ulwamkelo iziyobisi eyenziwayo kuba nefuthe elibi kwi namanye amaziko umntwana. Ngako oko iivithamini malunga nokukhula kwabantwana kungcono ukuba kwimveliso yendalo.

Ukuze uqonde ukuba zeziphi imifuno kunye neziqhamo kufuneka banikwe umntwana wakho, cinga okuqulethwe iivithamini ezithile kwiimveliso eziqhelekileyo.

Iivithamini abantwana engama-2 nangaphezulu:

1. Vitamin A - ibalulekile ekukhuleni amathambo namazinyo, kwakunye ukusebenza okuqhelekileyo amalungu lokubona. Kufunyenwe kwizidlo ezifana isipinatshi, isibindi, iiapilkosi, iminqathe, rosehips, apile kunye umango. ukuswela wayo kukhokelela ekuncipheni acuity ezibonwayo, kunye izitshanguba kwesikhumba.
2. Vitamin B - likhuthaza uphuhliso ubuchopho, kuqheleke nervous system, lisekela amandla emzimbeni, kwaye ivuselela umphefumlo awuzali. Eziqulathwe kwizidlo ezifana oatmeal, inyama, irayisi, amaqanda, amandongomane, isibindi kunye nemifuno eluhlaza. Ukuswela lwesi sakhi kunokubangela anemia kunye nokukhula singami ndawonye.
3. Vitamin C - Ulobumba amazinyo kunye neprothini bone ikhuthaza ukuyilwa kwaye luyayiphucula nezifo. Kufunyenwe ungeniselo citrus, ikhaphetshu, rose zasendle, mai iziqhamo kunye nemifuno eluhlaza. veschstva Unqongophalo kunokubangela nangokhwekhwe nokwehla nezifo.
4. Vitamin D - kukhuthaza ukukhula ngethambo kwaye ulawule calcium-phosphorus ukutya. Found in intlanzi, amaqanda intlanzi kunye namanqatha. Iveliswe emzimbeni nge kwelanga. Zeentsilelo kunokukhokelela deceleration metabolic.
5. Vitamin E - kuphucula ukutya ekudleni kwaye ikhuthaza imveliso hormone. Esafunyanwa oyile yemifuno, isipinatshi, iqanda sac, amagqabi kunye iitumato. Zeentsilelo ikhokelela yokuphazamiseka inyama kwezihlunu futhi umzimba.

Ukuthatha mzimba ngenxa ukukhula kwabantwana, leyo iqulethwe iziqhamo zendalo kunye nemifuno, umntwana wakho uya kukhula nokuphuhlisa ngaphandle izifo nabanezinto ezingaqhelekanga.

Ngelishwa, abazali azisoloko ukuphatha ukondla usana ukutya okunempilo. Kulo mzekelo, wavumela ukusetyenziswa imithi iivithamini. Ngokomzekelo, omnye ukulungiselela esimbaxa "Vitrum" ilungele kakhulu ebantwaneni. Umntwana ngaphezu kweminyaka eyi-12 kufuneka athathe iivithamini ezinjalo kanye ngemini tablet nye.

Nangona kunjalo, kubalulekile ukuqaphela ukuba xa ezintsonkothileyo ukuqesha wabantwana kuphela. Ngapha koko, nayiphi na iivithamini zokwenziwa iye Izimo zalo kunye neziphumo ebezingalindelekanga.