Iinkcukacha ngendlela kutsiba ibhayisekile

Cycling - kumnandi enkulu. Kodwa asinguye wonke umntu wonwabile ukuzola nje Ride. Abaninzi bayazibuza indlela kutsiba ibhayisekile. Noko ke, ukuba ukhetha ukufunda kuyo, musa ukucinga ukuba ngaphandle nge wothukile kancinci. Siza kuba onesidima ibetheke ukhakhayi phezu zemelku eqinileyo, zilungiselele yona.

Ngoko ke, indlela kutsiba ibhayisekile? Qala ukufunda kunqweneleka ukubavusa ivili langasemva. Yenza kube lula ekuqaleni, kodwa kunokwenzeka. Kuba oku Ride ibhayisekile, hayi uhleli esihlalweni, yaye ezinyaweni polusognite ngexesha elifanayo. Cranks ngeli xesha (inxalenye nanceba, elihamba ukusuka ezinyovwayo ukuya isakhelo) kufuneka kufakelwe ngaxeshanye emhlabeni. Iinyawo kufuneka ibe amathathu degrees ibheke phambili (oku ingongoma ebalulekileyo kakhulu ukuba umele ukhumbule ukuba ufuna ukufunda bafunde indlela kutsiba ibhayisekile). Ekuqaleni kuya kufuneka ukuba esweni imeko iinyawo, kodwa kungekudala intshukumo ziya kusiwa automatism.

Ngoko ke, makhe Masishukume ukuba inkcazo yendlela kutsiba ibhayisekile. Ndayame phambili kwaye wenze yokumisa izithuthi of "waza emva". Ukuba iinyawo nje kuya kukhokelela ngaphandle tilting, beza ngaphandle esinezinyathelo kunye ngobunono emuva kuphela, kodwa ibhayisekile yakho. Kuyimfuneko ukuphumeza ukufuduka nje wena uziva ungakwazi ngokuzithemba kukwenza. Ngoko unako ukusebenza kwi namavili esibondeni. Ukuze oku ukuba footwork ukuyeka wenza ukuba wena, ephakamisa ivili enye, ufuna ukudibanisa jerk ivili. Xa phambi ngokutsiba kufuneka uhlale phantsi ezinyaweni zakhe ukuba ukutsibela phezulu kangangoko.

Le izakhono ezisisiseko ukuba kufuneka ufunde ukuba efunda ngendlela yokufunda indlela kutsiba ibhayisekile.

Ingqalelo into yokuba ukuba awukwazi odwa ukugxuma, yaye "isithuthi" nina iziphumo ezingcono fikelela. Ukuphakamisa ukuphakama kuxhomekeke ubunakho yakho.

Kukho iintlobo ezininzi galo, kwaye omnye wabo ngoku ingqalelo uze uchaze indlela kutsiba ibhayisekile.

Trick ngokuba "umvundla tsiba." Okunene ifuze intshukumo lesilwanyana, njengoko ephakanyiswa ekuqaleni inxalenye engentla ibhayisekile, waza ke umva. Ukwenza oku iqhinga ufuna xa uqhuba Wayitsala imilenze ukuhambisa ubunzima bomzimba wakho, ephakamisa ivili ngaphambili off emhlabeni. Ngelo xesha ke kufuneka ukuba ukutyhala iinyawo zakho ze aphakamise ngasemva ibhayisekile. Khetha i yokuqeqesha -avareji isantya drive, njengoko kakhulu kuya kudala uloyiko eziya kukunceda ekwenzeni amaqhinga ezimbalwa. A ephantsi kwandisa umngcipheko owayo kuzo, ukuze jump ngempumelelo zisafuna ukukhawulezisa, kunokuba bemi ngxi.

Hi ndlela leyi, onke amaqhinga zingasentla kungcono ukwenziwa Bikes ezifana lweBMX. Kulula kwaye lula ngakumbi. Noko ke, ukuba ningoyiki ubunzima, ngoko ke unako ukusebenza phezu ibhayisekile rhoqo. Kodwa kuyacetyiswa ukuba kusetyenziswe ngexesha elifanayo zesiqhelo, imodeli elula kungekho frills kunye namalungu amancinane baphulukana ngokulula, ukuze ekugqibeleni umsele bengakuqondanga nokuqhubekayo, leyo ngenkankulu ezenzelwe nokuxhuma kwaye (apho efanayo ngaphandle kubo into, darling) kuwa.