Iingxaki isisu: Iimpawu and Treatment

Elihlabayo, iintlungu esiswini, isicaphucaphu, heartburn kunye nezinye mizwa ekhathazayo esiswini - kodwa iimpawu ezingaqhelekanga. Kodwa ke amaxesha amaninzi baqhele ukuba ukuhlawula ingqalelo kakhulu kuyo, ukuthatha iipilisi ezahlukeneyo ukubusiphula ngokukhawuleza. Kodwa kwenzeka, ezi mpawu - lo umqondiso embi kakhulu, onempilo onjalo kufuneka ibe ukusukela. Ukuba oku kuyenzeka rhoqo, ngoko kufuneka ngoko nangoko udibane nogqirha.

incasa ezingemnandi

Idla kuqatshelwe kukuba abantu abaziva emlonyeni incasa esisigxina embi ukuba iingxaki isisu. Iimpawu ngolwimi (umfanekiso amaninzi ukubonisa ukutyabeka ezimhlophe) iingxaki best ubukho uphawu. Oku kubangelwa yinto yokuba epithelium ye nkcwe ulwimi, uba namafu ngakumbi. Nje lo epithelium asha, kwaye ngumtyholwa le incasa engaqhelekanga ezingemnandi. Olu daka yenza uhlobo iqokobhe ngolwimi, ngenxa yokuba yintoni waziva ezinye ntlobo mbi, ukutya kwabonakala nasongo, ekubeni kubi sele kunokuba ukufikelela ithupha incasa. Kodwa ke ingxaki le isisu kunye namathumbu, oko ngokukhawuleza iimpawu buqapheleke, musa ukuma, ngokuba kunye mizwa ekhathazayo emlonyeni kuvela kunye catarrh ezingapheliyo esiswini. Kule meko umntu uyacetyiswa ukuba amalungiselelo probiotic leyo bunjani microflora babahlambulula kwisisu ngomlomo gazi.

ukulahleka wokutya

Into leyo kuxhomekeke kakhulu ukutya wethu - kuba nguye umphefumlo awuzali. ukulahleka Ukuthanda linazo zombini iindidi yezizathu: engundoqo kunye neuropathy. Kwimeko yokuqala, ngumtyholwa iba yingxaki nenkqubo luvo, ngenxa yokuba kungekho mfihlelo ukuba ngamaxesha Iezothuso ezinzima luvo iba ngokupheleleyo phambi kokuba atye. Kaloku, izizathu uhlobo yesibini njengokuba ixesha enxulumene iingxaki kunye esiswini. Ezinye izifo esiswini inokuba ecaleni noba ngokupheleleyo umphefumlo wakho.

Zalisa ukungabi namdla, okukhokelela ukudla, mvisiswano leyo, kwelinye icala, kunokubangela catarrh etsolo esiswini, okanye umhlaza. ukonakala Ngoko ebalulekileyo wokutya erhabaxa iimvakalelo kwi emehlweni ukutya - ezi mpawu iingxaki isisu kakhulu. In acute gastritis ngamnye nenzondo ekutyeni, nokuba emehlweni ukutya yempilo enkenenkene kakhulu. Ilahleko ngokupheleleyo kudla - lo umqondiso luyingozi kakhulu, kuba ingalandwa nkqu nisaqala zomhlaza.

In ezingapheliyo gastritis umphefumlo liyalahleka nje ngokupheleleyo, kodwa ngokungaphelelanga. Ngokuqhelekileyo, ukuba umphefumlo wakho Sikwimeko nokuba kancinane, kwaye ihlala ixesha elide, kubalulekile ingqalelo, kuba apho ngcono ukujongana nengxaki ngalo mzuzu lokuzalwa wayo, kunokuba ukuba izinto ikhondo zabo zimbi kakhulu le meko.

Indlela ukubuyisela umdla yakho

Ukuba umphefumlo wakho zimbi ngenxa yokugula kakhulu, ngoko ukubuyisela oko kuya kuba lula. Okokuqala kufuneka ukuba azame ukwandisa ubumuncu yejusi esiswini ngokudibanisa ukuya kwizidlo iziqholo ezishushu ezifana horseradish, lwemostade nepepile. Kwakhona ukunceda kule meko azikwazi juice ngeplantain nekhaphetshu.

Ukongeza, kufuneka uthathe unonophelo lwe menu yabo. Ezi zidlo kufuneka zidityaniswe kunye namanye, kunye nokutya kuqhutywa ucwangciso pre-wacinga-out. Okokuqala, kufuneka nidle isidlo esikhulu, kodwa phakathi kwemizuzu elishumi emva kokuba - isuphu, nangona yonke ludla ngokwenzeka vice versa. Kodwa le ndlela yokutya ichanekile ngakumbi, ukusukela ekhoyo incindi esiswini kuthatha sikuhlafune ukutya okuqinileyo ngakumbi, yaye akayi ingaxubeki isuphu.

Kukho recipes esizwe ukuphucula onombilini. Kukho iindidi eziliqela mixube womfuno ukuba kufuneka usele isiqingatha seyure phambi izidlo. Umzekelo, iti chamomile, inxina okanye lemon namafutha. Wonke umntu uyazi ukuba loo meko, kodwa ngaxeshanye rhoqo kwaye kukho umdla ekutyeni.

Ukuze ukubuyisela umphefumlo wakho, abaninzi Sicebisa bachitha ixesha elininzi ngaphandle kwaye zisoloko pholisa igumbi apho ukhoyo. Kwakhona kwandisa umphefumlo ukunceda umthambo. Ukuba zonke ezi ndlela iye kuphumelele, ukuba mhlawumbi kuya kufuneka ukuba uqale ukuthatha amachiza ukuvuselela ukuvela onombilini.

heartburn

Heartburn - kuba a ukuzwa zingambi kakhulu, ubushushu kunye nokushisa emva breastbone. Isizathu sokuba livela i spasm le kuvuleke iminxunya kunye kwii-mali ethile imixholo isisu. Inkqubo heartburn kwintshukumo yayo ngamandla embhoxo a bhodla, kodwa umahluko lilele ukuba ulwelo liphuma, kodwa hayi ukufikelela emlonyeni. Yeyona ixhaphakileyo unobangela heartburn kuthathwa asidi, kodwa oku akuthethi ukuba akayi kuba ubumuncu yesiqhelo. Kwiimeko ezinjalo kwenzeka, kodwa phi alufane.

unyango heartburn

Ukuze balahle heartburn, kweziyintloko izinto kufuneka wenze umahluko menu yakho yemihla ngemihla. Okokuqala, kucetyiswa ukuba adle njalo kodwa iinxenye ezincinane nidle iziqhamo kunye nemifuno. Ngaba kuba ngaxeshanye, batya, basela, yaye kubhetele ukuba elinye iqela itiye iyure emva kwesidlo, uya xa zonke ixesha ukugaya. Kwakhona kubalulekile ukuba esweni umgangatho imveliso kwakho gqiba, ubushushu, ekubeni kufuneka kube shushu ukutya.

ukuphalaza

Ukugabha - le mveliso ulwimi okubhalwe esiswini ngenxa ngomlomo, kunye ezixhuzuxhuzulayo. Amaxesha amaninzi, oko yokusabela ngoyaba abanye ezibanjiswa esahlala esuswini. Eyona eziphambili ezibangela nokugabha - oko ukungacoleki kokutya kunye nokwaphula umsebenzi wakhe, vertigo, ukugula eshukumayo, okanye walimala entloko.

unyango ukuphalaza

Abantu abadala ziyacetyiswa ukuba lokuhlawulisa esiswini, wuyeke, musani ukudla iiyure ezi-2. Xa ungasenako uziva ugula, ngoko unga kancinci usele amanzi, umhluzi, iti amnandi kunye namanzi bezimbiwa. Oku kufuneka izahlulo Bakhulu nqapha kunye SIPs ezincinane. Abanye ixesha kuhle ukuba siphephe ukutya eziqulathe iziselo caffeine, utywala, ubisi kunye yesitrasi. Ukuba landela le migaqo, ngoko ukugabha kufuneka ayeke emva kweeyure ezimbalwa. Ukuba le meko ayizi ngcono, kufuneka udibane nogqirha ngubani uyakukumisela na amayeza antiemetic ezifunekayo.

Iingxaki ndawonye nesikhumba

Ukuba iingxaki isisu, naziphi na iimpawu kungacaci kwangoko? Kakade ke, kwiimeko ezininzi, konke oku kubonakala esikhumbeni. Into yokuqala uzakuqhaphela xa naziphi na iingxaki - ukutshintsha umbala. Esikhumbeni esempilweni ebusweni babantu inombala ogudileyo baluthuthu elipinki kunye bahlazeke okungephi nemihlathi. Kukuvela iingxaki ezifana amaqhakuva, amabala amnyama kunye nezinye iimpazamo - ingumqondiso ukuba kukho iingxaki isisu. Iimpawu phezu kobuso inokuba njengokubonisa zizifo ezahlukahlukeneyo, kodwa omnye ezingunobangela eqhelekileyo kukho ingxaki ekugayeni. Ukuze ubone uxilongo ngqo induna kukho ekuthiwa njalo-map. Ngokufuthi, ukuba unexhala iingxaki kunye isisu, iimpawu kubonakala kwangoko kusesilevini njengoko induna.

Unyango lwe iingxaki ebusweni, zibangelwa izifo esiswini

Lidla xa kukho iingxaki phezu kobuso, wabonakala ngenxa yesisu ukuvaleka kunceda enema. Le nkqubo ezingemnandi ngempumelelo kuyisusa zonke iimveliso inkunkuma aqokelelwe kuyo.

Kwakhona nemiphumo emihle, kwaye infusions esintu, njengoko nawo nako ukucoca amathumbu. Isiphumo izinto angafuneki umzimba infusions ukuba inyathelo isisu, umz iimela rhubarb ingcambu, psyllium, imbewu Yabhuqwa iflakisi, okanye fennel.

Enye indlela eya kwesisu yokuhlanjululwa - a bran yokuhlanjululwa. Zinezintlu eninzi ifayibha. Sebenzisa wabo ixesha elithile ngaphambi kokuba indlela esisiseko amacephe-2, okusela ukutya namanzi zesiqhelo. Ukwenza oku kucetyiswa iiveki 3-4, emva koko kwiimeko ezininzi, umzimba icocwe kunye namaqhakuva na.

iingxaki Isisu izilwanyana

Isifo isisu aqheleka kakhulu neekati - a gastritis. Le isilwanyana kube lula kakhulu ukuba imeko, ukuba amnike ukudla ophantsi ezikumgangatho. Kwakhona ukuba gastritis inokuba umzimba amazwe angangeni esiswini okanye yityhefu. ukugabha ngesiquphe, ukwala ukuba adle, imo udandathekile, ukutyabeka ulwimi - kukho umqondiso ukuba kukho iingxaki kunye isisu ikati. Iimpawu akufunekanga ivele ngokwabo, kangangokuba xa sola encinane ingcono kwaoko uye wempahla, ukuba badibane kwaye ukuqala kwangoko unyango. Xa izifo esiswini kubaluleke kakhulu ukuba ukulandela ukutya ekhethekileyo esweni mgangathweni.Ukutya ukutya kwekati.

Gastroenteritis - yenye sisifo okwenzeka izilwanyana, iqheleke kakhulu sifo e ezinjeni. iingxaki isisu, iimpawu ezo kubonakaliswa yi ukudumba emathunjini amancinci, kunokuba yingozi kakhulu. Kubonakala ngenxa overfilling esiswini, oko kukuthi, ukuba overfeed eso silwanyana. Ezona ziphambili zezi: nose iingxoxo ezitshisayo zebanga eyomileyo, anozizi emlonyeni, kwanciphisa ukutya, lwento ukutya, ukwanda unxano, ukuqhina kwesisu.

isilonda esiswini ukuze kwenzeke ngenxa nezinye izifo enyama yangaphakathi, yaye ngenxa yoko ukusetyenziswa libya uyawondla. Kufanele kulunyukwe kunye iqondo lobushushu bokutya ukuba ufake kwisitya wesilwanyana, njengoko kumele kube kubanda, kodwa awusebenzi kushushu. Ingxaki nesi sifo kukuba abanini badla nokubona ukuba isibetho Pet, kuba kusenokuba nazimpawu. Kodwa kwezinye iimeko inokulandwa yokutshintsha isimo ngababuthuntu, ukutyhafa, ukugabha kunye negazi kunye endleni lulwelo.

Okokuqala, ukuba ngaba wehlelwa iingxaki esiswini izilwanyana, kufuneka uqale esweni ngokusondeleyo kwizidlo. Kuyimfuneko ukubonelela iinxalenye ezithile ibalwe ngamnye kwi qabane lakho, yaye zonke kanye ngexesha elithile. Kungcono ukunika esityeni texture gentle ukuba ukhululekile ukuba xa iingxaki esiswini. Unyango olungcono - na isondlo oluchanekileyo. Kodwa nayiphi na imeko kuyimfuneko ukubona oyingcaphephe uze uqiniseke ukuba ikhondo unyango.