Nesisu Nice kwaye iflethi. Uqheliso for imisipha esiswini

Amantombazana amaninzi ayisoloko wonwabile ezinamanani wakhe - ethile oko ilenga, wokuqwlasela, kodwa akwanelanga. Amaxesha amaninzi, ezi iindawo ingxaki ezifanayo - kuba yindawo esisu kunye ngeempundu. Isisu endibulala ngokufuthi, ingakumbi ngxaki ijongana oomama abatsha abafuna ukuba aphinde imvisiswano nokuqina. Ngoko ke, phantse nangoko bazama ukwenza umthambo. Ndithi, ndizilibala imithetho kunye nemigaqo ezininzi ezingundoqo. Ukuba kwakungekho iingxaki kwamathumbu izihlunu umzimba babe neempawu zabo, nekufuneka siyazilibala.

Uqheliso for kwizihlunu zesisu kufuneka uqale kancinane ashushu-umzimba uphela. Ukuza kuthi ga ngoku, la manyathelo alandelayo yenziwa:

1. Iinyawo zamagxa nobubanzi ngaphandle, izandla ebhantini lakhe. Tshekisa intloko yakho ekunene ukuya ekhohlo. 5 kwamaxandeka kwicala ngalinye liya kuba ngokwaneleyo. Ngoko tilts emva naphambili nenani elilinganayo nabathengisi evenkileni.
2. Mahi izandla - kuqala phambili, ngoko umva. Ngoko wasebenza amalungu zamagxa komsipha azifumane.
3. Kwamaxandeka umzimba ukuya ekunene, ekhohlo, phambili umva. 5-7 kwamaxandeka kwicala ngalinye liya kuba ngokwaneleyo.
4. Squats. Iinyawo zamagxa-ububanzi ngaphandle, iingalo phambili. Iinyawo kufuneka ibe ngaxeshanye. Ezibanzi, kangangokuba isithende azifani zibekwe phezu komgangatho. 10 kophindo zezona omuhle-up.

Ukwenza Amazing, wena, kuqala kwiinto zonke, ukuba alungiselele izihlunu for loadings ezilandelayo.

Ukwenza imithambo ukomeleza izihlunu esiswini, kuya kufuneka ityali, ngoko ukuzilungisa kwangaphambili. Zonke iintshukumo lwenziwa phantsi. Kaloku, yintoni? Ukulungele? Ngoko ke masiqale!

Uqheliso ukuba izihlunu ze esisu:

1. Lala ngomqolo yakho, izandla emva intloko yakhe enqabeni yomkhosi, imilenze baphikele kwi edolweni, umgama phakathi kwabo kufuneka ingadluli inqindi. Wahlukanisa blade ukusuka emgangathweni, igcinwe apha kwesi sikhundla imizuzwana eziliqela emva koko kancane. Kubalulekile ukukhumbula ukuba iingalo kufuneka ukujonga yophahla kwaye esandleni. Chin aqulunqwa, kungekhona esiswini. Le intshukumo komeleza izihlunu eendaba eliphezulu ukuba uphinde amaxesha 10-12.
2. Emi kwindawo efanayo Kumsebenzi ongaphambili. Ngoku ziphakamisa ngokupheleleyo umzimba. Iliso isantya nokwenziwa - icotha umthwalo, ngcono isaphononongwa izihlunu. 7 nabathengisi evenkileni.
3. Ngoku phinda wenze umthambo ukuze izihlunu elibhalwe ngokumileyo esiswini. Ukuze wenze oku, amadolo imilenze bent wobulawa kwicala elinye. Wahlukanisa blade ukusuka emgangathweni, njengoko kwi intshukumo yokuqala, ukulungiswa sikhundla, hamba uhle kancinane. Kwicala ngalinye enze 8-10 kophindo.
4. Lala ngomqolo, imilenze ngqo, iingalo emacaleni akhe. Nyusa imilenze imo yekona ekwiqondo eliphezulu 90, ngoko ngokucotha bewuhlisele, ngaloo ndlela nitrogen kwi engile 45 degree ngamini-nye yaye kwelinye icala. 5 Kuba ukuphindaphindwa ekuqaleni uya kwanela, uze zingadityaniswa ixesha nitrogen kunye ezinikezwa eziliqela.
5. Iqala isikhundla iyafana. Imilenze eziphakanyiswe degrees 90, izandla ngaphandle. Sizama iinzwane ukubamba isandla, uze ubuyele emva uze wenze intshukumo kwelinye icala. Zicwadi kunzima kakhulu kwaye kubuhlungu, ngoko ukuqala kwisethi 5 iya kuba ngekhomyutha.
6. Iqala isikhundla iyafana. Nyusa imilenze kwi-engile degrees 30 ukusuka emgangathweni nokwenza mahi ngesandla. Xa usenza kufuneka uzive izihlunu ndaba asezantsi. Lindela ukuphefumla. 50 zilengiswa umlinganiselo izinga - yinto eqhelekileyo.
7. Umthambo "iphenyane." Iqala isikhundla iyafana. Phakamisa iingalo ngqo kunye nemilenze kangangoko kunokwenzeka ezo izihlunu esiswini enze wagalela - amaxesha malunga-30.
8. Usesikhundleni njengoko push-abadala, kodwa izandla zakhe xa emi phezu iingalo zakhe. Kule ndawo ibandakanya zonke izihlunu esiswini. Ukulungisa oku kufuneka ume imizuzwana 30, emva koko anike kancinci ukuze imisipha ulwe kwakhona. Yenza 15 iindlela.

Ngokwenza le mithambo lokuba izihlunu esiswini ubuncinane 2-3 ngeveki, unako ezizuze iziphumo ezigqwesileyo ukuba uqinisekile ukuba baphawule abantu abakufutshane nawe.

Yiba entle kwaye inempilo!