Iimpahla Ukomeleza: amayeza womthonyama. Indlela ukuqinisa migqomo

iimpahla zabantu - uhlobo yombhobho. Njengoko ihamba igazi Sibahlangule ukutya. Nge ubudala, imithambo yegazi fehle, kucocwe, negazi azinako ukubudla kujikeleza kakuhle, ngoko kukho ukusilela ebomini bomntu. Iimpawu zokuqala iingxaki ezinemigca ziya zisiba mbi kakhulu imo, umkhuhlane kunye ukudinwa, hypotension.

Ixesha elichithwa zokucoca kunye nokomelezwa kweenqanawa amayeza intsomi siphephe uhambo bayokuba ngoogqirha ndiziva ndonwabile kwakhona.

Zonke izifo - evela luvo

Eli binzana ayikho kude inyaniso. imithambo yegazi yomzimba fehle ngenxa waphelelwa luvo. ubomi Modern kwenza ukuba le ubuninzi. Kuyo yonke indawo, uxinezeleko, exakekileyo ishedyuli yomsebenzi, inkathazo. Izigidi bayahlupheka ukusuka kukudakumba ixesha elide. Ekugqibeleni, lo luvo uyasilela, intloko ebuhlungu, uxinzelelo lwegazi iyaxhuma.

Ukungondleki kukhokelela ukuyilwa umonakalo cholesterol nasezimpahleni. Kuba oku kutya kutyetyiswa, okuneziqholo ezinetyuwa, abantu kule minyaka ilishumi idlulileyo baqalisa ukusebenzisa kakhulu ngakumbi.

A umzimba nayo inegalelo umkhumbi lisebenze kangangoko, ke "kancinci oknaye aqale kade". Ukutshaya kunye nokusetyenziswa kakubi kotywala kukwayinxalenye ukucoca iimpahla.

Iimpawu imikhumbi ezimbi

imithambo yomzimba ugcwale kunokubangela izifo ezininzi ezahlukeneyo. Bafune unyango okanye uzame ukomeleza imithambo yegazi amayeza abantu ezixabisa xa kukho:

• nesiyezi rhoqo. Ingakumbi xa ziphawulwe ukunyuka elibukhali.
• izandla Ingqele neenyawo.
• Wena ayagexa zokuhamba.
• Notes iyangongoza, ingatyhafi apho.
• Xa abanye kukho 'enkqonkqoza' ezintlafunweni.

kushiywa

Ekubeni ubudala, abantu baya zithwaxwa ziingxaki kunye imithambo yegazi. Amaxesha amaninzi, empahleni zobuchopho kuvela ubunzima kakhulu. Yaye omdala umntu uba, kungona ubungozi. Ngokufuthi, ukuphazamiseka kweenqanawa ingqondo lelibulalayo. Emva kweminyaka engama-50, ingozi yokufa kwandisa kakhulu njalo, kwaye rhoqo kwiminyaka emi 5 elandelayo, eli nani lenyuswa laya ngu 2 umphinda-.

Ngokutsho izifundo, aneminyaka kubantu engama-50 ukuya kuma-59, amathuba eliphezulu ukopha icala, ukuba uyopha apha ebuchotsheni. Eneminyaka engama kubantu abangama-60 ukuya 79 kunokwenzeka ngakumbi ukuba ukubandezeleka ngenxa stroke kobuchopho, oko kubangelwa thrombosis nobeempahla nedumbe lengqondo.

Ngokweenkcukacha-manani, ngenxa linenxeba lalo iyafa-40 ukuya kuma-50% ye-izigulane. Ukuba isigulane wasinda, ngoko iziphumo ziba kakhulu. Kwezinye iimeko, oko baphulukana ithuba intshukumo, ukukhubazeka. Kusenokubakho ilahleko bulo. Maxa wambi kuza yoma kwezihlunu.

Yintoni abantu afakiwe kummandla umngcipheko kwaye ungafumana istroke? Eyokuqala kule luhlu abo yofuzo. Zilandelayo abantu abaphethwe lwegazi kunye yegazi. Kodwa engafanelekanga ukuthetha kuphela kubo, istroke kunokwenzeka ukuba bonke abantu.

stroke siphathane

Unako kwaye kufuneka ukuqhuba zokuhlanjululwa kunye nempahla yegazi esomeleza amayeza womthonyama. Kwakhona, ezi ndlela kuya kunceda ukuzinzisa uxinzelelo lwegazi nokuphucula igazi kuqukuqela ebuchotsheni. Emva kweminyaka 50 amazwe, kungakuhle ukuba ubasuse njengenyathelo lothintelo.

Oku kufuna imifuno ezifana meadowsweet, motherwort, cottonweed kunye esinqeni. Kufuneka athathe inxaxheba enkulu ngokulinganayo. amacephe 4 umxube ukwenziwa ilitha 1 yamanzi abilayo yaye ufakwa kangangeeyure 8. Umhluzi ukuthatha amaxesha 3-4 ngosuku isiqingatha sekomityi. Ubude reception - iinyanga 1.5-2.

Emva kwenyanga, unako kuqhubeka ukomeleza izitya zobuchopho. zokulungisa Folk kule nkalo - abancedisi kakhulu. Ngoku kufuneka ezi 2 geranium engcotyeni (ingca), isiqhamo Sophora japonica kunye clover neentyatyambo. Konke oku kugalela iikomityi 2 amanzi abilayo, uze emva koko ukwenziwa a thermos ngobusuku. Ready umhluzi lokucoca kwaye uthathe amaxesha 3-4 ngosuku ikomityi wesithathu. Ubude reception naye iinyanga 1,5-2.

Indlela ukwenza luthambe kwemithambo yegazi

Njengoko uthintelo stroke, kunye nezifo ezifana yegazi kunye sisifo sentliziyo, kubalulekile ukomeleza migqomo. amayeza Folk wosondeza ukhetho olukhulu ezi ndlela.

Abantu ezilandelayo iresiphi, unga zama ukuba anihlambulule imithambo yegazi azibuyise luthambe. Iintyatyambo exube chamomile kunye Wort St. kaYohane, namaqhina ezinde, immortelle kunye yarrow. ikhondo unyango nganye kufuneka enye kwiglasi eziletha nganye.

Icephe namakhambi uthululele isiqingatha ilitha yamanzi abilayo kunye nokufaka. Okulandelayo, nokuhlanganiswa leyo yahluzwa. Sela lokulala ekucetyiswa indebe kweziyobisi kunye kongezwe yobusi. Kusasa okuseleyo nokuhlanganiswa ngokuhlwa eshushu kwaye ukunxila nobusi. Wavuma isisu engenanto, imizuzu engama-20 phambi izidlo. Unyango kuyaqhutywa de umxube ekupheleni. Kunqweneleka ukuba ukuwuphinda ubuncinane kanye kwiminyaka 4.

kuqinisa inhliziyo

Izifo kulula ukunqanda kunokunyanga - inyaniso ezaziwayo-kakuhle. Intliziyo kwakhona kufuneka ukomelezwa. Elona xesha lonyaka kuba - ubusika. Ukuthintela kungcono ukuqala abaqhuba kunye notshintsho ngamandla, njengoko cholesterol Ukuxinana imithambo yegazi, ukuba emke ukutya.

Kungcono ukunceda ukomeleza intliziyo infusions eengcambu of hawthorn okanye rosemary:

• Thatha hawthorn - amacephe 5 leziqhamo batyumke. Bawaphakela abilayo iglasi yamanzi uze kwaqhubeka abile de umthamo lifinyele ngesiqingatha. Umhluzi engumphumela yahluzwa. Yithabathele 20-40 amathontsi ka-3 ngosuku phambi izidlo.
• Nokufakwa ukusebenza yerosemary luncedo kwinkqubo luvo. Kubalulekile ukujonga idosi echanekileyo, ekubeni intshukumo inamandla kakhulu ngaphezu iziyobisi. amacephe 5 rosemary womisa kuzala 100 ml yevodka ifakwe phakathi evekini kunye yahluzwa. Thatha ukuba ngamathontsi-25 ka-3 ngosuku phambi izidlo. Le khosi ihlala ithuba elingekho ngaphezulu kweentsuku ezingama-12.

Ukuthatha infusions ezilula kunye decoctions, kunokwenzeka ukomeleza iintliziyo amayeza womthonyama. Ke iimpahla zokucoca ziya kwenziwa, kwaye kwehlise luvo.

head massage

Massage ikhuthaza isenzeko yokuqinisa iimpahla. amayeza Folk ngexesha elifanayo ingahoywa. ukusebenza kabini inyusa result.

Kusasa wavuka, wahlala esingqengqelweni, sinako ukwenza intloko ubuso umyalezo. Kuthathela ezindlebeni zakhe. Kufuneka ukubamba phantsi nomhlehlo phakathi lobhontsi Uvalo, andule ukunyusa ngenxa umyalezo minute kwicala langasekunene. Emva koko, iindlebe kufuneka ungazithambisi izandla de ajika abe bomvu. Ububomvu kuhla ngokwayo emva kwemizuzu eli-10.

Ngoku ungaqala ephulule intloko. iminwe Rastopyrivat ububanzi kancinane baphikele kwi kwincam. Kwimeko enjalo yaye kuyimfuneko ukwenza umyalezo. ISetyhula iintshukumo kwakhona iqhubeke okomzuzu.

Okulandelayo kuza ekutshintsheni iintshiyi. Kuzanywe kubo, umnwe phambili ebalwa. Ingaba umyalezo imizuzwana 20, kulandele ikhefu imizuzwana 10 uze uphinde le nkqubo.

Le massage inika umntu ophethe vivacity imini yonke, oko kubeka ngendlela entle, kwakunye eyomelezile iimpahla entloko.

ugcwalisa

Kubalulekile ukomeleza iindonga igazi amayeza iimpahla womthonyama. Kodwa kwakhona kufuneka siyivuyele inani amanyathelo yokhuselo ukunceda ukumelana nesi sifo. Well ukuqinisa izitya umahluko iibhate. Ukuba ngaba esichengeni ukuhlamba umzimba uphela, ngoko sinako ukwamkela neebhafu ngeenyawo. Umsebenzi ekuseni njengesiqhelo uqinisa izinto ezinkulu. 10-15 Kuphela imizuzu ngosuku kuya kukunceda ukuba uzive ngcono, yaye igazi liya bacaca kakuhle onke amalungu.

Kuba zibiza, ungasebenzisa iseti olulandelenayo, abahlobo ukususela kwisikolo samabanga aphakamileyo. Kusasa kunzima kakhulu ukuba ukunyanzela ngokwakho ukwenza imithambo, kodwa xa zibe sisiqhelo, ngoko ke isimo iya kuba ezahlukeneyo, kwaye ke umzimba - eqinile, kunye neempahla - ucocekile kwaye usempilweni.

Ungaqala kunye kumathambeka. Uyacetyiswa ukuba bazame ukufikelela kunye zeminwe yakho emgangathweni. Movement akufuneki sibe ngqwabalala. Lo msebenzi uye isiphumo esifanayo ekomelezeni izitya imilenze amayeza womthonyama.

Thina enze oku kulandelayo. Ukuze uqale, hlala phantsi emgangathweni ukuxhuma. Izandla ngexesha elifanayo Wayitsala kwi iingalo. Andikhumbuli, ngoxa ezama ukufikelela umgangatho kunye iingalo zakhe. Kufuneka kubekho iindlela eziliqela onokuthi exutywe kunye nethuba lokuphefumla emfutshane.

Akhona eXcellent kuqinisa imithambo yegazi aziwayo-kakuhle exercise "ibhayisekile". Emva ukwenza le mithambo kungaba kancane efana igumbi phezu kwamadolo.

nidle khona

Isondlo esifanelekileyo uqinisa imithambo yegazi. amayeza Folk, kunye ukutya, iyasebenza. Zokudla Sicebisa ukutya izihlandlo 4-5 ngemini, iinxenye kufuneka elincinci. Ukuba imithambo yegazi emzimbeni babuthathaka, emva kwesidlo enzima kukho yimvakalelo yobuthathaka kubonakale isiyezi kunye ukuduma. Oku kwenzeka ngenxa yokuba igazi Lisuka nje ukuya isisu.

Kuyimfuneko ukuba imikhuba emibi, ukuze icuba notywala kwehlisa kakhulu ukusebenza kwemithambo. ukuze kubekho spasm kwemithambo yegazi, abangela ukuba eziplagwe.

Ukomeleza izitya amayeza intsomi kuko ngokudibanisa ukuya ezityiwa currant ebomvu, namnyama raspberry, cranberry, gooseberry, kunye walnuts. ukusetyenziswa rhoqo ezi mveliso kunye nokuphunyezwa ukuyolela kunceda ukuze ufumane impilo, iimpahla elastic womelele.

Kwakhona, iingcali ukucebisa ukomeleza imithambo yegazi ngolu hlobo lulandelayo:

• Qala usuku kunye yaphekwa oatmeal emanzini.
• Ungatyanga, usele iglasi yamanzi, yaye emva kweyure badle amacephe ama-2 yerayisi.
• inani Daily yamafutha omnquma, 1-2 iitispuni. Ukuba kunzima ukwenza ioli nje, ungadibanisa ukuba isaladi equlathe yemixoxozi, iitumato, iipepile, itswele kunye imifuno: parsley, idile, isaladi.
• Cucumber kufuneka zicocwe nasesikhumbeni.
• Ukupheka main, kungakuhle ukuba isibini uze uzame enye phakathi intlanzi kunye nenyama.
• Kuluncedo ukusela iti eluhlaza kunye izicatshulwa hawthorn nenja wavuka.
• juice komrharnate bungxengwe ngamanzi abilayo, nayo ibe nempembelelo entle imithambo yegazi.
• apile eziluncedo zosiwe nobusi.
• Dining unako zosiwe iitapile kunye wayipheka isaladi beet kunye uyawathena kunye cream ezimuncu.
• Ebusuku uyakwazi kutyala iglasi yamanzi 1 icephe ubusi kunye othululwayo.

Ekuphetheni

Esi sifo abaluqiqa ngobusuku. Kufuneka abonise umonde nenzondelelo. Emva koko ke kuya kuphunyezwa. utshintsho yokuphila ngokunqakraza kwi ukutya okufanelekileyo, ukwenza imithambo kusasa, lungafumaneka kunye nemeko obalaseleyo yempilo, nokomeleza imithambo yegazi. amayeza Folk engcono kunye lwempilo kakhulu kakuhle ngakumbi. Ukuze siphephe, ukuba ufunwayo.