Iimfuno ezithintekayo

Kuye kwagqithiswa ixesha elide ukuba ezinye iindlela zokwelapha zendalo zinceda ukuzinzisa inkqubo yesantya yomntu. Ngaphezu koko, ngendlela, kusebenza ngakumbi kunamalungiselelo amaninzi amayeza aseburhulumenteni. Kwaye kwixesha lethu, xa isigqiba sobomi sisisigxina kakhulu, umntu uhlala efuna ukusela kwi-valerian entliziyweni. Nangona kunjalo, ezinye izityalo ezinomsoco zingenza isigulane sibe ne-allergies okanye enye impendulo engalunganga. Ngoko ke, kuyimfuneko ukuba ungakhethi ngokuzimeleyo izilungiso zomntu, kodwa ngaphambi kokuba udibane nodokotela.

Ukupheka kweyeza zonyango kuya kunceda isigulane siphendule ngamandla omzimba nangokwenyama emzimbeni wakhe, kunciphise uxinzelelo kunye noxinzelelo, kwaye kuthintela ukulala.

Ininzi kaninzi kwiinjongo ezinjalo zokwelapha, izicatshulwa zezimpande zeValerian zisetyenziswa. Olu luhlobo oluhle kakhulu lokukhusela, izakhiwo ezixinzelelekayo eziye zanikezela ngokubaluleka okukhethekileyo. Ukungaxhaswanga nje ngeentlobo zonke zokuxinwa kwexhala kunye nokugqithisa.

Iintambo ezisuka kumagqabi aseSt. John aqokelelwe ngexesha lokusila, nazo zinemihlaba echasayo. Bancedisa ukuphazamiseka kokulala kunye nokudakumba, kunye ne- arhente ekhethekileyo ye-choleretic.

I-Peppermint isityalo esiqhelekileyo, ixesha lokuqhafaza eliwela ekupheleni kwehlobo. Iifayi okanye i-decoctions yale mpiliso yokuphilisa ibuyisela ubuthongo, ivuselele, ibe nayo ibe nempembelelo ye-antispasmodic kwaye yinto enomdla kakhulu. Nangona kunjalo, ku funeka kuqatshelwe ukuba ukusetyenziswa rhoqo kwezixhobo zokuphuza izidakamizwa kungakunciphisa isifiso sesini somntu.

I-Lavender isityalo esisiqhoqhoqho esinomlilo othakazelisayo, ixesha leentyantyambo eziwela esiphakathi kwehlobo. Nangona kunjalo, inokuqokelelwa ukususela ngoMeyi ukuya ngasekupheleni kukaJulayi. Ngeenjongo zonyango, i-inflorescences zisetyenziselwa kakhulu, eziziqokelele kakhulu ekuqalekeni kwexesha leentyantyambo. Ithetha ngokuncedisa i-lavender ukulwa neurasthenia, ukunyuka kwe-palpitation, ukulala, ukusila kwentloko. Unempahla elula ye-diuretic.

I-Chamomile - isityalo esiqhelekileyo. Unempahla ekhuselayo xa iqokelelwa phakathi koMeyi noJulayi. Izigqibo ze-anesthetize, zinyusa, zinegalelo ekukhutsheni ukuvuvukala, kwaye zinezixhobo ezithile zokubulala izifo. Ukugqibezela ukuhlamba amanxeba. Kwakhona kunceda ukususa ukukhathala kwamehlo.

Iifolo eziqhelekileyo zivame ukukhula kwiindawo ezizodwa. Isityalo esiluncedo kakhulu. Ingaba iipropati zokuchasana nezibilini, i-bactericidal, zinokukunceda ekudleni, kwaye zinokunceda ngomsebenzi wesondlo. Ikhuthaza, iphucule ubuthongo.

Ngokuqhelekileyo, yenza ukumnika okanye ufune itiye ngaphandle komnye, kodwa kwiimveliso ezininzi. Okulandelayo - zokupheka ezimbalwa zee-broths ezinjalo.

Thatha ingcambu ye-valerian eyomileyo , iinqununu eziqingqiweyo ze-hops, i -stort John's wort kunye ne-thyme-enye yepunipoon, xuba kunye nokuthululela izityalo ezinamanzi ezinqamlekileyo kwiigrafti okanye kwiiglasi, uze uthele ezimbini iikomityi zamanzi abilayo. Ukunyanzelisa iyure. Ikhuthaza, iqinisa ubuthongo.

Iwayini le-Melissa ayiyi kuba yiphuzo elihle kakhulu, kodwa kwakhona isilungiso esilungileyo esilungiswayo. Iifom kufuneka zithathwe kwi-1 tbsp. Ipoyi, uya kufuneka kwakhona iglasi yewayini emhlophe. I-balm ye-lemon esomkileyo ishiya iwayini, yishiya ukunika iiveki ezimbini kwindawo epholileyo kunye eyomileyo, kanye emva kwenyanga. Emva kokuphelelwa kweiveki ezimbini, ubunzima. Futhi uthathe kathathu ngosuku malunga ne-30 g. Isilungiso esihle seengxaki ezahlukeneyo zesifo nokulala.

Abo bangalali kakuhle ebusuku, okanye nakwiindlobongela ephupheni, baya kuncedwa ngama-herbs, apho unokulungiselela itiye ekhethekileyo. Kuya kuthatha i-balm kunye ne-chamomile-i-tablespoon, i-St. John's wort - isiqingatha sepuniji, kunye neyesithathu ye-st. Iipuni zeepermermint. Isiqingatha sesipuni seso mxube kufuneka siphalazwe ngeglasi yamanzi abilayo, shiya imizuzu engama-15. Emva koko unxinze kwaye uthathe iiyure ezimbalwa ngaphambi kokulala.

Ukutshatyalaliswa kwengqondo kakuhle kususa i- angelica (angelica) kwiwayini. Ingcambu yesi sityalo kufuneka ichithwe, i-30 grams yayo kufuneka ichithe ngewayini elimhlophe malunga nesiqingatha seyure, igxininise iiyure ezingama-24, zidibanise ngezihlandlo. Thatha ikhefu udinga ikota enye kabini ngosuku.

Abantu abadala abahluphekanga kuphela ngenxa yokuphazamiseka kokulala kunye nenkqubo yesifo. Ukuncedisa iitrob zezingane zidla ngokuba ngumama, i-chamomile, i-melissa, i-oregano kunye ne-valerian. Ngamanye amaxesha abantwana basesekondleni balala ngokubi, kwaye abantwana abaneminyaka esikolweni, ngenxa yokuziphendulela kwabo, badla ngokugqithiseleyo okanye bacasulwa. Ukunyusa ama-herbs kwiimeko ezinjalo kuya kunceda kakhulu.