Imeko iinwele kunye nezikhonkwane ke isipili impilo yabantu. Zezona kuqala ukuphendula iingxaki zomzimba kungekho mntu wumbi kwenye indlela iye ayiboniswanga ngokwayo. Izifo yangaphakathi badla ukuba unwele zaqina kwaye buthuntu, nezikhonkwane - umaleko olungalinganiyo. Indlela ukujongana nayo? Okokuqala, kuyimfuneko ukuba ukubona i ingxaki yangaphakathi kwaye uqale unyango njengoko ukubatshabalalisa mpawu akuthethi azisinyangi isifo. Iyeza ilungileyo wabonakala lwangaphandle iinguqu ezingentle emzimbeni ngenxa iinwele kunye nezikhonkwane - iivithamini. Akukho mfuneko yokuba athathe izongezo ezikhethekileyo yokutya okanye izakhiwo vitamin-bezimbiwa. Kwanele ukuqinisekisa ukuba ukutya kwakho iye ube ngokupheleleyo elungeleleneyo.
Ngaba ufuna ukuba iinwele esempilweni kunye nezikhonkwane? Iivithamini ezinokukunceda. Nje ukuqinisekisa ukuba kukho ukutya okuthile kwisidlo sakho. Retinol (vitamin A) ichaphazela nokubuyiselwa kunye nokuphuculwa isakhiwo iinwele. Efunyanwa kulo iziqhamo kunye nemifuno, imibala-orenji kunye tyheli, ezifana womnqatha ze ePersimmon. Vitamin C ekuthinteleni izilonda nzulu kunye nokulahlekelwa iinwele. Okungcono imithombo - orange. Vitamin E zingafunyanwa ukutya (amafutha omnquma), ngokohlobo imveliso ezintsokothileyo imali ngenxa entlonzeni. Vitamin F kufuneka agcwalise ukuziswa izakhamzimba zoboya.
Kubalulekile ukuba iinwele kunye nezikhonkwane iivithamini kweqela B. hydrochloride (B1) ifumaneka yenkomo, iinkukhu, zamaqanda, ukolo, igwele yamazimba kwakunye nezityalo. Riboflavin (B2) izityebi imifuno eluhlaza, buckwheat, oatmeal, iqanda iimveliso ezimhlophe kunye nobisi. Niacinamide (B3 okanye vitamin PP) kukuninzi ezifumaneka iminqathe, iitumato, broccoli, imihla, amaqanda kunye netshizi. Njengoko inani elikhulu kuyo ginseng, parsley, nangwevu kunye imipha. Pantothenic acid (B5) ukho amaqanda, ikhaphetshu, iimbotyi, bran, imidumba kunye zepistasi folic (B9) siqulethwe kwi curd, iinuts, buckwheat, ipapa nerhasi, umhlavuthwa kunye nezinye kwemifuno. Lunikezelo B10 vitamin into zazaliswa ukutya okunempilo.
Ngaloo ndlela, waqalisa ukomeleza iinwele kunye nezikhonkwane, iivithamini kufuneka zidliwe kuluhlu efunekayo kunye nobungakanani ezaneleyo, ningavumi, ezinetyuwa, ukutya okuneziqholo eqhotsiweyo neziselo nezihlwahlwazayo. Oku kuya kuba ngokwaneleyo ukuze ubone iziphumo ezigqwesileyo ngala wam amehlo.
Njengoko sele kukhankanyiwe, ilincedo iinwele kunye nezikhonkwane iivithamini kunye nezinye izinto (lesilicon, nemagnesium, ayodini, selenium, iphosphate kunye nentsimbi) zingafumaneka ekutyeni okanye vitamin-bezimbiwa nezakhiwo. Ngaloo ndlela kunokwenzeka ukuphelisa iingxaki, ezifana nokungondleki okanye amanzi kakuhle. Ukuba iivithamini uthatha akazange ukunika isiphumo efunekayo, kubalulekile ukuqwalasela malunga ngempilo yabo, mhlawumbi isizathu linzulu ngokwaneleyo kwaye akakwazi ukwenza ngaphandle unyango.
Ubuhle bakho uya kuyisindisa nande luncedo hayi kuphela iinwele kunye nezikhonkwane neevithamini, kodwa ezikumgangatho ophezulu iimveliso ubuhle kunye nokhathalelo rhoqo ekhaya okanye salon. Yonke imihla, sinikela ingqalelo iinwele zakho kunye nezikhonkwane yenziwe, kwaye zibe bubude kuyo nayiphi na imeko.