Gxalaba Joint - inxalenye asesichengeni yenkqubo musculoskeletal

Wonke umntu uyazi ukuba ubudala, umzimba unxiba ngaphandle. Phuhlisa iintlobo zezifo kwenkqubo musculoskeletal. Oku kwenza oku kunye ukuphila umzimba. Enye yeendima asesichengeni eziphilayo kulo mzekelo - ku kwegxalaba. Ukudleka, samathambo - zixilonga enjalo aphela rhoqo kufuneka ukubeka oogqirha esibhedlele. Enyanisweni, iimeko ezifana intlungu eliphantsi umva kunye nomlenze joint, kubangelwa kukungabikho igazi, ukuthotywa izicwili kunye ukubonakala Ityuwa. Ubunzima nesi sifo kunokuba elide. Ukubandezeleka kwegxalaba - into engapheliyo. Kwaye esi sifo achazwe amaqhophololo.

Le osteochondrosis efanayo uvela kancinane kakhulu. Ngenxa yoko, abantu usaqala kwaye ukuhlawula ingqalelo kuye.

Yintoni enokuthethwa ukubonakala iimpawu nomlenze sifo joint? Kakade ke, umntu lijongene iintlungu. Xa ewalayishayo bazimisela kakhulu, kukho yagcwala kwi kwegxalaba. Le ndawo kule ochaphazelekayo ndawo fuku kunye reddens.

Ukuze siphile nesi sifo ayikho lula. Okokuqala, abantu abaninzi qaphela ukukhubazeka umntu onesifo arthrosis apho eziphuhlileyo okanye osteochondrosis. Ngokuqhelekileyo, izifo ezifana unesifo iqela ubudala nangaphezulu, umgangatho wobomi ukuba ichaphazela ngokukodwa. Kunye nabafazi abaphethwe zizifo yenkqubo musculoskeletal ziyafana rhoqo kunamadoda.

Isifo esichaphazela kwegxalaba, ezifana samathambo, njengoko uphando zizazinzulu, naye enesizathu yemfuza.

Kuye singqiniwe ukuba abayiqondi abantu baye babandezeleka kwesi sifo, ithambo kunye intlala abazali ukuba nzima kakhulu ntshikilelo emzimbeni.

Indlela yokuphatha kwegxalaba? inkqubela enkulu kule nkalo, inzululwazi akakafiki.

Ezi zifo zinyangwa ngeendlela angqingqwa. Ekuqaleni, oogqirha bazama ukuphelisa intlungu ngaphandle kotyando, kodwa kwiimeko kakhulu ukusebenzisa unyango olunjalo kuphela. Ngokukodwa, i zisebenzayo bonke iyonke athile omzimba uthathwa. Phakathi kwezinye izinto, olwenziwe physiotherapy (yokuthanjiswa, electrophoresis, imithi kunye magnitooterapiya). Kakade ke, konke oku kwenziwa ngokungqinelana nemiyalelo kagqirha, phantsi scheme okhethekileyo, yaye uya kuqeshwa kwithuba lokugula ahlekise.

Kakade ke, ukongezelela utyelelo kugqirha, kufuneka aphathe wena kwaye usebenzise esi sifo. Kufuneka wenze umthambo eziya kuzuza emagxeni.

Kakade ke, kufuneka ukuba babe nokuthantamisa, kodwa niyenze rhoqo, ukwandisa ngcembe umthwalo. Le awo kufuneka kuncitshiswe, kwaye iintshukumo ngokwabo - hayi rhoqo kakhulu. Izihlunu kufuneka ekhululekile kwaye intlungu kufuneka ziqwalaselwe. Kokuxova umthambo kuyingenelo ukwenza mfutshane - akukho ngaphezu kwemizuzu elishumi, kodwa yonke imihla namaxesha eziliqela. Indawo ingalo kuyimfuneko ukubukela. Oku kungafezekiswa, lo ubuninzi khaphu-, nokusilawula kwindawo de nomkhwa izinzile. Ukuba uyagula kwegxalaba - ngoko, Kakade ke, musa mfuneko nangayiphi na indlela ukuzithwalisa imithwalo ngayo. Musa ukuthatha ababulali ubuhlungu ukwenza imithambo ambalwa - le yindlela nje ukwenza ezinye iingxaki. Khetha ifanele ibe ezinjalo, kuya kuba umthwalo onzima phezu joint ababesifa, apho kuya kufuneka ukuba enze lo umi, kodwa ukuhlala okanye elele phantsi na. Ukuba umzimba sibangela nomlenze joint na intlungu, kufuneka ngoko nangoko ngokuyeka ukwenza.

Ukuba ujamelene kuqala neengxaki ezinxulumene kwegxalaba, ukhetho best ngokuba niya kuba uhambo ukuya esibhedlele. Kuphela ebhekisela oyingcaphephe ofanelekayo kakhulu, uya kukwazi ukubona ukuba uhlobo yokugula onayo, yaye ngokukhawuleza zinokunyangeka ngayo.