Funda ukuhlamba indlela amazinyo zabo ngokuchanekileyo - i bokuqonda inkqubo

Ukuze kufikelelwe uncumo emhlophe-sengathi, zininzi unyango ezikhethekileyo wamazinyo. Enyanisweni, nje ukuhlamba amazinyo akho rhoqo, ngamaxesha athile (ekukhethwa ukuba ibe kancinci kangangoko kunokwenzeka, ukwenzela ukuba buhlungu lo lwawo), makongeze uwathandabuze nesoda yokubhaka okanye intlama yejusi yelamuni ibe intlama, kwakunye bakwazi ukukhetha brush ekunene. Cinga bokuqonda ukuba iinkqubo ezibonakala ezilula ngemihla ezifana nokucocwa amazinyo, iinkcukacha ezingakumbi.

Kutheni kubalulekile ukuba ukuhlamba amazinyo akho?

Komgodi ngomlomo igqalwa omnye kakhulu "ezimdaka" emzimbeni (hayi kuquka amathumbu, kunjalo). Oku kungenxa yokuba ukuba singcolise ukutya kwayo, nto leyo waxinga amazinyo, iba yindawo yokuzalela lwegciwane izifo. Ngokusesikweni, kufuneka ukuhlamba amazinyo akho emva kokudla, kodwa tofotofo unako ukufikelela wonke umntu. Kodwa ke kubaluleke ngokukodwa ukuba ukuhlamba amazinyo akho kusasa (ngokuba impefumlo epholileyo) kunye ngokuhlwa, xa iimpawu ibakhusela amathe, ukwenza indima zintsholongwane, kunciphise kakhulu, kuvumela yingozi phinda kakhulu ngokukhawuleza.

Indlela ukuxukuxa amazinyo akho?

Yintoni wonke woyika ngoko yidityaniso unyango, ukuze aye ngokusebenzisa inkqubo kumphathe akufuneki rhoqo kuphela kodwa ukuhlamba amazinyo abo ngokufanelekileyo. Ngenxa yoko, sicinga imithetho esisiseko:

1. Ukuxukuxa amazinyo kuyacetyiswa imizuzu ubuncinane emithathu.
2. Gcina ibhrashi ibheke degrees 45.
3. Qala nge ekucoceni తీసివేయి Susa eliphezulu, yaye ke sifumana elisezantsi (okanye ngokuphendululekileyo) ukwenzela ukuba ukusasaza ezi ntsholongwane lonke kwisisu ngomlomo.
4. Okokuqala, coca kumqolo phambi amazinyo, ngokuthe ngcembe ukuya kude.
5. kumqolo Clean phezulu ukusuka phezulu ukuya ezantsi, umzantsi, phezu koko, - ezantsi ukuya phezulu.
6. Lihlanjululwe izinyo ebusweni isiphakamiso setyhula.
7. Yipule umlomo, musa ukulibala uqabe ulwimi ajongane - kwakhona oluhlala nebhodi ebangela umoya ombi. Ukuba le nkqubo ayikasebenzi, khangela ukuba tyala amalungu angaphakathi wokugaya okanye imithana Candida.
8. Ugqibezela ngenkqubo siwabeka ekhethekileyo kube lula athengiweyo evenkileni okanye yamayeza. Ezopulayo ngezibulala emlonyeni mabaqhoboshele amazinyo emhlophe.

Le nkqubo yenziwa emva kwesidlo sakusasa kunye isidlo kabini ngemini. Ngoku, ethetha toothbrushing, dlulela "isixhobo" ukhetho - le ibrashi.

Ukukhetha ibhrashi ekunene

Into yokuqala kufuneka uhlawule ingqalelo - oku yobulukhuni brush. Ukuba kukho agule nokopha nanceba amazinyo akho uze unike bakhethe imfumba ethambileyo. Abantu abaninzi "izixhobo 'ezifanelekileyo yokuqaqadeka medium kunye. Ibrashi kwaye awunaku intloko enkulu, kuba buphazamisana yokusulungekiswa. Oogqirha sekunjalo ndicinge ngako oko brush isebenzayo - eqhelekileyo okanye electric. Nangona kunjalo weni uluvo lokuba ultrasound kakuhle ngakumbi - butshabalalisa kwiintsholongwane nokuba kubunzulu-5 mm ngezantsi umgca gum lo, singasathethi kumphezulu ngomlomo. Tshintsha ibhrashi amaxesha 3-4 ngenyanga.

Ngenxa yoko, siye sahlolisisa iinkcukacha wokucoca kwamazinyo kunye nokukhetha brush. Ulwazi olufundiweyo kuya kukunceda uphephe izifo zamazinyo kwaye usoloko ezibengezelayo amazinyo amhlophe.