Funda ukuba mhle kangakanani. Indlela ukufikelela isikhumba ogqibeleleyo?

Beauty impumelelo - iphupha nawuphi na umfazi, kodwa emva elide kwaye umkhuhlane ebusika, ondele kuye esipilini, uphawula ukuba bafezeke kwakhona kude: eluswini libunile kwaye Ndizuze ithinti bulubhelu ndiyingwevu, walala phantsi kwamehlo izangqa mnyama, kwaye imibimbi baqalisa ukuba aphule ...

Okuqalwa yini senze ngayo, lixesha ukulandela bakhe, intanda yakhe. Njani ulusu egqibeleleyo kweli khaya, ebeka eli phulo libe salon ezibizayo elizayo?

Kwi imeko yesikhumba sethu lichatshazelwe zizinto ezimbini: bangaphakathi kunye nabangaphandle. Ukuba iimeko zangaphandle kuba nefuthe elibi, izibakala yangaphakathi kungabangela iingxaki ezinkulu, ezifana ukuphazamiseka pathways, ukuphazamiseka hormone, njl Kwaye ngenxa yokuba isikhumba a kugqame oko nendlela sidle.

ukutya okusempilweni nedayethi ngobuchule yabhalwa uya kukukhusela ukuba amaqhakuva, pores ezandisiweyo ukhanye ezinamafutha. Ngoko ke, ezinye iintlobo iimveliso kufuneka abe khona yonke imihla etafileni yakho. Oku amandongomane, esisityebi selenium, ngokuba bengengabo ngenxa nto kuthiwa ixesha elide kwemveliso; iikherothi eqhelekileyo kuthi, nto leyo ibeta-carotene, antioxidants kunye neevithamini nga isenokuyilibazisa inkqubo ukwaluphala. Musa ukulibala berry, unako, ngokutsho I. P. Pavlova ukwandisa ubomi bomntu omnye kwisithathu. Kakade ke, intlanzi - wayenovimba asidi acid, ukulandela iimpawu kunye neevithamini. Konke oku kunye kuvumela ulusu ukulwa izinto ezimbi zangaphandle, kugcinwe ulutsha kunye amathayara.

Ngalo lonke ixesha khumbula ukuba ulusu ogqibeleleyo - yinto uhlobo intengo zingafumaneka kuphela nje ngenxa yomsebenzi onzima. Indlela bubuyiselwe ubuhle yesikhumba yakho emfutshane, ndiyigcine ixesha elide? Iingcali ezithile ngeengcebiso ngendlela ukufikelela ulusu nigqibela wena, ethe zava emakhaya.

ityuwa bath

Kungcono kakhulu ukusebenzisa ityuwa elwandle (300 g) apho unyityilikiswa emanzini ashushu (-20-30 degrees). Ityuwa bath ukuphucula kuphela kwegazi nokuphucula lakho ibala, kodwa ukunceda ekulweni ukutyeba. Thatha ishawa akukhuthazwa emva kuhlamba.

bath ezesintu

Ukuze alungiselele bath enjalo, ungenza uthabathe nesikhotha esomileyo, leyo ndafakwa kwisingxobo, nkxu ngqo emanzini webhate. Kodwa ukuba unalo ixesha, ungenza wenze ukumnika okhethekileyo. Ukuze wenze oku, uthabathe amacephe amabini imifuno omnye (umxube kunokwenzeka eziliqela iintlobo zezityalo) kunye asile xa ml 500 amanzi abilayo. Vumela isicombululo ukuba asile iiyure ezimbalwa.

Chamomile, Ikalamo, umba nerosemary toned ngokugqibeleleyo isikhumba. Kuba kwesikhumba luthambe, sebenzisa kuba iibhate, ikhakakhaka elo. Nciphisa kwelo uvuselela nokuhlanganiswa rosemary, ngelixa chamomile uya kwenza apha esikhumbeni elimnandi.

Bath ne bran

Le Suite uyakwazi kuchaphazela zikhabane phezulu eluswini, ukususa ukutyabuka kunye ukurhawuzelela, uburhabaxa kunye nokoma. Thatha grams ezingamakhulu amathathu of oat bran (lingatshintsha irayisi), bawafaka engxoweni nolahlo emanzini. Loo bag ingasetyenziswa izihlandlo ezithathu. Ukongeza emanzini ezimbalwa amacephe amazambane wesitatshi uya kuvakalelwa kukuba isikhumba sakho uye waba zithambe ngakumbi egudileyo.

Indlela ukufezekisa isikhumba ogqibeleleyo

Face - into yokuqala esizibona kusasa uze ujonge ngokwam esipilini. Yiloo indlela ekhangeleka ngayo kuxhomekeke imo yethu imini. Kwaye ngoko ke usoloko enokuba waba isimo esihle, uphulaphule icebiso.

isikhumba Ideal zobuso - kukuthi, kuqala, amafutha. Ukuba sele eshushu, ngoko, emveni kokuhlanjwa, akukho mfuneko ukosula ubuso ngokupheleleyo, nakuba a ukufuma kancinane.

Ngaphambi kokuba ulale (kwiiyure ezimbini) moisturize zokuthambisa ulusu, eziquka arhente elithozamisayo, umz, chamomile. Ngoko unako nge kakuhle zakho zomnwe uhlikihla ulusu, wabuyisela ukuhamba kwegazi.

Zama ukunqanda ukusetyenziswa izithambiso ukhwele ngexesha efudumeleyo, makhe isikhumba sakho uyawuthanda ioksijini, ingakumbi entwasahlobo.

Ehlotyeni isikhumba sakho kufuneka ukhuseleko kwimitha UV, ngoko Stock up izithambiso elangeni.

Ngomhla umbuzo njani ukufezekisa ulusu egqibeleleyo, unokuphendulwa ngeendlela ezahlukeneyo. Ke zonke iingcebiso bancipha omnye - zolusu ogqibeleleyo uthando. Kwaye kuya kusoloko kuba izixhobo ngesandla, ukulungele ukunceda kulo. Nazi ezinye zazo:

• lemon kuya kunceda mhlophe kwaye nsinya eluswini, nokunciphisa pores yayo;
• ngokuba ulusu olunamafutha ilungele iidiliya;
• okudambisa ukuluma isipinatshi;
• cream ezidityaniswe ezahlukeneyo amaqunube kunye neziqhamo uthambise isikhumba kakhulu.

Thatha mekela kwaye kusoloko mhle!