Eyona engundoqo izihlunu zemiphunga: uphefumlela ngaphakathi kunye nokukhupha

Ukukhanya - imizimba emangalisayo bebodwa, benza umsebenzi omkhulu ngokuba ubomi bomntu. Lo msebenzi kwakungayi kuba yimpumelelo ngaphandle imigudu ukuba isicelo kwi inhalation nganye kunye nomphunga izihlunu eziphambili zemiphunga. Qwalasela inkqubo lokuphefumla ngakumbi kwaye sichaze indima izihlunu athathe inxaxheba kule nkqubo.

imilo utshintsho Respirable, bona ukunciphisa kunye nokwanda ubukhulu. Isakhiwo ngokukhethekileyo imifinya zemiphunga ikuvumela ukuba ngenkuthalo ukuhamba kuzo zonke iindlela kwaye ukutshintsha le fom womelele ngokwaneleyo. Ngoko ke, umntu unako uphefumlela umoya ngaphezulu okanye ngaphantsi, ngokutsho iimfuno, mhlawumbi ngabom elawula le nkqubo.

Ngokubanzi, thina Andicingi malunga nendlela siphefumle. Le nkqubo ilawulwa ngokuzenzekelayo maziko ephakamileyo kule Oblongata Medulla. Noko ke, sinako ngabom ixesha elithile ukubamba umoya wabo, ngenxa yokuba izihlunu nokuba basic zemiphunga, izihlunu uvalo, siyakwazi ukulawula izinto. Nangona emva kwexesha elithile kukho inhalation reflex okanye ngumphunga, umntu avareji akanako ukuzisa ngokwam ukuba ayeke ukuphefumla. Bathi yoga nako, kodwa bona bahlawule elawula umzimba kakhulu ngexabiso elikhulu.

Ngoko ke, makhe sithethe uvalo. Oku kunika umdla kakhulu isihlunu enkulu, iflethi, ngathi yilinen. Oku kwenza into efana amajukujuku, kwaye uThixo amajukujuku into eyohlula kwisisu ukusuka esifubeni. Xa isihlunu sele atshabalalisa, imiphunga ukwandisa, isifuba kuba amandla ukunyuka wemiphunga enoxinzelelo, apho kunokwenzeka ukuba nsinya umoya emiphungeni. imisipha ezinkulu zemiphunga zinika inkqubo esisiseko, kodwa kwakhona kubandakanya izihlunu abancedisayo, zibe ebalulekileyo ingakumbi izifo ezithile.

Malunga imvelaphi uvalo - "isihlobo" izihlunu abdominals. Oku kwenzeka ingakumbi izilwanyana. Emzimbeni womntu kuthelekelelwe ukuyotsho kummandla iimbambo asezantsi. Iinyanda yale isihlunu iqala kungqameko lweHo- esifubeni uze kwiziko oqhelekileyo imicu.

Imbobo a wayengasaphefumli kuphela, yena inxaxheba kwinkqubo nencindi igazi osesibindini kunye esiswini. Lo mzimba Oluma emphinjeni, negalelo ekukhuthazeni ukutya kunye nomsebenzi wayo linxulumene umsebenzi esiswini. Kwakhona, le imisipha inceda kwandisa uxinzelelo intra-esiswini, nto leyo ebaluleke kakhulu defecation. Ukuba ukunyhashwa kubekho, isisu zingaqalisa ukuba compress esifubeni, uvalo igcina ulungelelwano phakathi kwabo lonke ixesha lobomi.

Xa inkqubo nokuphefumla kunye intercostal izihlunu ubandakanyekile. Ingaphandle ekhwele ngasemva kwaye ibekwe ngqo phantsi kwesikhumba. ukuncitshiswa yabo utyhala iimbambo, isifuba uyakhula liphume. izihlunu intercostal lwangaphakathi abandakanyeka ngumphunga, xa ufuna ukwenza ngabom kuyo. Lilonke ke, uwukhuphe - nje inkqubo zezenzi, oko kwenzeka ngexesha ukucuthwa uvalo.

Auxiliary kuthathwa ngababini 3 izihlunu entanyeni, ukuba bazibandakanye xa, ngenxa yaso nasiphi na isizathu, kungekhona imizamo eyanele core. indima enkulu yomgudu nako ukudlala eendaba. Baya eliqhubela kungqameko ukusuka ezantsi, eyenza kube lula ukuguqula imeko. ezibaluleke kakhulu kwezi kwizihlunu emphysema, xa umntu uba nzima ukuphefumla ngendlela eqhelekileyo.

Xa umntu ekhohlela, ethimla, ukubandakanyeka kwinkqubo zonke izihlunu kwangoko, hayi kuphela izihlunu eziphambili zamaphaphu, ngoko abo ekhohlela rhoqo, ezi izihlunu singagula kakhulu, umzekelo, intercostal, izigulane ngamanye amaxesha zingathathela kuzo intlungu emiphungeni ngokwabo.

Imizimba isixokelelwano sokuphefumla lwabantu abasebenza iintsuku ezisixhenxe ngeveki, yaye zisebenza kunye nemisipha --zilungelelaniswe kakuhle kwaye kakuhle apha naphaya. Kwiimeko ezininzi thina singayenziyo ucinge ukuba, indlela siphefumle. Imbobo - cwaka "umsebenzi".