Drug "melaxen": Ukuphonononga neziphakamiso

Igama ngamazwe iziyobisi "melaxen", ephuma kwi-US - melatonin.

Le ndlela encomekayo ziqhelana ukuba nangolunye isingqisho lomzimba. Yintoni na isingqisho lomzimba? Oku okunzulu ixeshana iinkqubo kwemichiza kunye nokomzimba emzimbeni. Namhlanje, xa iiyure moya ukuvumela abantu xesha lifutshane ukuya kwimimandla ngexesha ezahlukeneyo, i yangaphakathi indlela iwotshi lungangaphumeleli. Ukusuka buthongo waphazamiseka, ukuveliswa enqanda, kukho isiphumo ebizwa ngokuba "jet lag", yaye kamva - ukungaphumeleli yonke eziphilayo. Utshintsho rhoqo jet lag, ukulala kunye ukwetyisa le sync, kungakhokelela ekubeni ukutyeba okanye uxinezeleko.

Drug "reviews melaxen 'loogqirha leyo etsala ingqalelo engakumbi, wayezimisele ukubuyisela ekuhambeni indlela iwotshi lwangaphakathi ukungqamanisa umsebenzi wayo imele ummandla wexesha elitsha. Kwakhona inceda ukulwa uxinezeleko.

Kuphela kwezi meko kunceda njengendlela 'melaxen "? Izimvo zabantu ukuthatha eli chiza ibonisa ukuba kwandisa ukusebenza kwi iiyure ebusuku, normalizes ukulala, nokuphelisa xi yengqondo kwenzeka ngenxa yezizathu ezininzi.

Ngenxa ichiza ekhoyo ngaphandle kagqirha, abanye abantu bazama ukusebenzisa oko ngenxa yeenzame zazo. Ngokukodwa, kukho abazali ndikunike amacwecwe "melaxen" abantwana ngaphambi kwendiza elide ukuya kwelinye icala lehlabathi. Ngaba oko ngokucacile akunakwenzeka. Okokuqala, ukubuyekeza ichiza "melaxen 'loogqirha kulo mbandela ayafana, ayikhuthazwa tu into yokuba abafikisayo aluvumelekanga kubantwana abangaphantsi kweminyaka emithathu. Okwesibini, medicament esetyenziswa ngaphandle imvume koogqirha, kunokubangela iingxaki, iphakathi apho ilula - an uxabane.

kakuhle kangakanani na ichiza 'melaxen "? Ukuphonononga ezama wahlukana. Uninzi umthomalalisi ngobulungisa inobulali, nesiphumo adaptogenic. Kwaye kuphela inani elincinane kakhulu abantu bathi emva kokuthatha eli chiza kukho nochuku, silale, ukuphazamiseka kokulala. Kaloku, iziphumo ebezingalindelekanga izisombulubo. Ngqo ukuze uphephe le iziphumo, kufuneka icebiso kagqirha. oyingcaphephe kuphela ukuba ngaba umntu othile ukusebenzisa esi sixhobo kwaye chola idosi echanekileyo.

Ezinye izigulane bokwenza libanda, iziyobisi "melaxen" ukubuyekeza ichiza abashiya negative. Baxelelwa ukuba ichiza ukuba intloko, isicaphucaphu nokugabha, urhudo. La kwakhona isicelo icala elingenzi nto-iziqhamo, ukuba ukufumanisa amathuba ezinako ngugqirha.

Ngokutsho manani, uninzi reviews ezincomekayo malunga ichiza. Izigulane bathi eziphilayo emva iziyobisi kokungenisa "melaxen" ngokukhawuleza apha naphaya ukulungiselela izowuni elitsha ixesha, umsebenzi ebusuku okanye ezinye iimeko ezibangela ukuba isimo edakumbisayo.

Ukuze ichiza bazuze, kufuneka ukufumana idosi ngasekunene kwayo, uze emva koko uthabathe iyeza ngokuchanekileyo. Ngokuqhelekileyo, ukuba ugqirha alizithathi kuyimfuneko ukukhetha isicwangciso unyango ngamnye, iyeza ukuthatha 1-3 mg qho ngamathuba emini uze ebusuku.

Imiyalelo ukuba ichiza, esithi into esebenzayo layo - melatonin - yinto analogu zokwenziwa hormone yebhinqa onoxanduva umsebenzi wotshi yabantu eziphilayo.

Ukwazi oku, uyakwazi ukufumana ezinye iziyobisi senze ngendlela efanayo njengoko ipilisi "melaxen". Analogue nokukhululwa kwakhe kumazwe amaninzi. Oku kuthetha ezifana "Melatonin", efumaneka eUnited States, prepraty Swiss "Tsirkadin" uhlobo "melaxen" - ". Melaxen balance" amayeza

Imixube ukuba enze ngokulinganayo emzimbeni, phantse akukho Izimo. Abantu kuphela uvakalelo oluphezulu, wamona idosi angafumana nefuthe elibi kwimpilo. Ukongeza, abasetyhini abakhulelweyo ziyakhuthazwa ukuba zisebenzise eli chiza ngononophelo, kwaye kungcono ukuba bayisebenzise.