Diet for emithanjeni varicose: ntoni na ukudla?

Amadoda Umntu ngamnye kumanina ezine omnye kwabalishumi ujamelene imvakalelo ubunzima imilenze, ukudumba, nokushisa, nokwandiswa yegazi ithole. Zonke ezi mpawu zokuphuhlisa insufficiency lwemithambo, isifo kakhulu yingozi iingxaki zayo. Yintoni ekufuneka ibe yokudla nesondlo kunye imithambo varicose, ukunqanda nemiphumo eyingozi?

A kancinci malunga nesifo

Emithanjeni, iinqanawa zithwele igazi esihlunwini kwentliziyo, baxhotyiswa kwezivalo ezikhethekileyo ukuthutha kulwelo kuzo zonke iindlela, kuquka nkqo phezulu. Emva kokuba ejection igazi, bafana amasango ezincinane ngokuqinileyo zivaliwe iingcango zazo, angavumeli krovopotoku kwakhona lwaphaphatheka, lwehla. Kodwa ke, ukuba kwimeko spasm, izivingco ezimalini, yaye inxalenye yegazi ibuyela ngokukhululekileyo, ukwandisa imithambo kunye nokudala ubunzima eziphelweni asezantsi.

Malunga ekuqaleni kwesi sifo zibonisa spider emithanjeni apha emilenzeni, njengoko owokuqala ukuba baqalise imithambo yegazi phantsi kwesikhumba kukho amaqhuma buqapheleke, yaye ekugqibeleni, intlungu ukudumba, anike umntu ukubandezeleka. Ukutya ayikho nako ukubeka ecaleni ngokupheleleyo ingxaki imithambo varicose kweqondo asezantsi, kodwa kunye enxibe ucinezelo yangaphantsi, isimangalo imihla iinyawo kunye iibhate unyawo nga ngcono imeko, ukususa ubungozi iingxaki. Eyona kakhulu ezi phlebitis (ukudumba imithambo), ukuyilwa izilonda apha esikhumbeni kunye ukubonakala egazi igazi - egazi igazi, izifo ezibulalayo.

Eyona engundoqo zokugula

yofuzo - omnye unobangela mithambo varicose. Amabhinqa bube ngakumbi kuyo. Oku kunegalelo ufanise ngokuchanekileyo kukhulelwa hormone nokukhulelwa. Xa kudala uxinzelelo amalungu zangasese, nto leyo nayo uyakwazi ukuphuhlisa mithambo varicose. umzimba, ukufumana ixesha elide kwindawo engatshintshiyo tye, abatyebe kubangela uxinzelelo olongezekileyo emithanjeni umlenze, okubangela izifo.

Amathuba qela abantu abadala baphethwe ukuqhina, abasebenzi phakamisa imithwalo enzima, kwakunye abantu abanezifo ezingapheliyo, udibaniso kunye uthimla rhoqo nokukhohlela ixesha elide. Umntu yofuzo, baye babonisa ukutya imithambo varicose, ukunciphisa ingozi yokuba esi sifo.

Oko kufuneka ngaphandle kwizidlo

Ngokusekelwe oonobangela ezaziwayo esi sifo, kufuneka ngaphandle ngokusebenzisa iimveliso:

• igalelo ukuqina igazi;
• ibangela buthathaka peristalsis wamathumbu kwaye kukhokelela kwesisu;
• eziphembelela umzimba;
• ekhokelela thinning kweendonga yegazi.

Xa uluhlu ukutya okungekho mpilweni, inyama okunamafutha kunye nentlanzi, ingumhluzi osisityebi bomelele, etshaya yaye okunkonkxiweyo ukutya, ukutya okuneziqholo, amnandi kunye ezinetyuwa, utywala, iziselo ezibandayo, zekofu kunye nobisi yonke. Diet for emithanjeni varicose zifuna ukungahoywa nokusetyenziswa kwemveliso mawenziwe ngomgubo, ijeli, pickles kunye isityu. Ukutya kuthotho iimveliso semi-agqitywa, uzila ukutya kunye nezinye ukutya iimveliso Fast ukutya kunye iidayi, nabo bonke crops equlathe i encoding "E" kufuneka ngokucacile ngaphandle kwi menu.

osidingayo kobudala

abantu amavila kufuneka ukulawula kilojoules, sikhumbula ukuba ukwehla e weight isiqu kwi-10% kunokukhokelela inkqubela ebonakalayo. Ukuchitha calories ngaphezu ezithathwe kunye nokutya, kuyimfuneko:

• ukunciphisa ukudla;
• badle ukudla ezisezantsi-osidingayo ;
• zavuma ukwandisa umsebenzi emzimbeni.

Ukuncipha ukutya osidingayo ngu calories 900 ngosuku kukhokelela ekuthotyweni nobunzima 500 grams ngeveki. Yindlala uze ushiye umzimba ngaphandle iivithamini eziyimfuneko kunye neeminerali ayikwazi. Oku kuya kukhokelela ekuncipheni hormone, kukho ukutya kancinci nokutshatyalaliswa kwezihlunu kwezihlunu. Diet for emithanjeni varicose apha emilenzeni kufuna ixesha ezintlanu-isondlo, akubikho amashwamshwam kunye goods neziselo ezineswekile, okusela amanzi ngosuku (ukuya iilitha ezi-2) kwi ekhefu phakathi izidlo kunye ezahlukeneyo iimalthivithamini etyebileyo menu nefayibha.

Ukubaluleka Vitamin C

Vitamin C sinika Yindibanisela elastin kunye collagen, kuyimfuneko ukuba ubume elungileyo imithambo yaye kuphucula nokuhamba kwegazi. ukusebenza kwaso ukusabela kunye Vitamin E iimveliso ukunqongophala zizityebi iivithamini data ekhokelela exacerbation ye isifo kweqondo asezantsi. Diet for emithanjeni varicose kufuneka ibandakanye iziqhamo ezifana iiavokhado, nto leyo ukongeza lichiza eziyimfuneko ebomini kukho glutathione, into ekhusela nemithambo yegazi.

A isixa esikhulu vitamin C ifumaneka iipepile intsimbi, bubuye Brussels, idile, iseleri. Imifuno ingcono ukusebenzisa ngeoli yemifuno. Phambili Umxholo we ivithamin C na rose zasendle, umhluzi uyakwazi usele kuyo phambi kwesidlo sakusasa, nto leyo eya kuba negalelo ukutya okulungileyo. Orenji kunye lemons, amaqunube kunye rasberries ezinqwenelekayo phezu lokudlela etafileni lomntu ngamnye usengozini yokuba esi sifo.

Ukusetyenziswa ifayibha

ifayibha osemqoka kukunqongophala nexabiso lesondlo kwindawo ezibaluleke kakhulu kwinkqubo yokwetyisa. Ngokwemibandela kokuba zohlulwa ngokwendidi ezimbini: enyibilikayo ezingenakunyibilika. Umahluko kukuba langaphambili xa idibene namanzi iba nobunzima gelatinous kwaye eyesibini abawuthobeli naluphi na utshintsho ngethuba sicatshulwa ngokusebenzisa lokugaya. ifayibha ezinyibilikayo lubaluleke kakhulu ekulweni ukuqhina, ukususela ukutshintsha ukuyondelelana kwendlela esitulweni. Yokudla makaquke varices okune in nefayibha.

Abameli best fiber enyibilikayo - iimbotyi, ama-apile, amapere, iimbewu iflakisi, i-oats kunye neminqathe. Awukwazi uwajongele phantsi indima ifayibha ezingenakunyibilika (imifino, amandongomane, iimbewu kunye neentsipho neenkozwana). Ufana imfunxa, ethintela kwaye igcina ityhefu ukuphelisa ivela emzimbeni, ukunceda ukuba alihlambulule amathumbu.

isidingo sokuba bioflavonoids

Substances eziveliswa zizityalo, ukukhuthaza ukufunxeka ivithamin C, obizwa ngokuba vitamin C2. It bioflavonoids, apho ziqondwa kakuhle rutin, quercetin, hesperidin kunye catechin. Bona bayakwazi ukomeleza iindonga emithanjeni, ukuthintela ukopha, ukuphucula igazi ukuba izihlunu intliziyo, ogqibeleleyo ukuphumla imithambo yegazi kunye imibhobho esiswini. izinto unique ngaphandle komzimba umchamo uze emva koko, ngaphandle yokunyakamisa kuyo. Ukusetyenziswa zokutya isityebi flavonoids iqukiwe unyango oluntsonkothileyo emithanjeni varicose.

Ukutya kuquka iziqhamo citrus, buckwheat, amaxolo wama-apile, ezo rutin oluyimfuneko hesperidin. Itswele, iti eluhlaza, iidiliya ezimnyama, newayini elibomvu, kunye eSt Johns Wort iqulethe quercetin antioxidant inamandla ekwaziyo lwaze ubuthi emathunjini. tea Green, kunye apile, iidiliya, kunye namaqunube, yaye iquka catechin ngakumbi, nokubethelela izitya iindonga capillary.

iimveliso Kubalulekile okuthintela imithambo varicose

Berry enye imveliso egqwesileyo lo blueberry. Njengoko umthombo iivithamini C no-E, oko ngakumbi iquka collagen kunye anthocyanidin, ukumimitheka kweziyi eyenza udonga nemithambo. Ukongeza, iiblueberries - umniki ifayibha enyibilikayo ezingenakunyibilika, nto leyo eyenza kube sele kwi menu. Njengoko zizinongo for ezahlukeneyo izitya lokudla emithanjeni varicose kufuneka iquke rosemary, kuphucula nokuhamba kwegazi. Iqulethe ursolic acid, unako ukuqinisa emithanjeni.

Ukuba kuchaphazela imithambo yomzimba ayikwazi ukumelana sokuchitha fibrin. Oku kwenza ukuba kube buhlungu kwaye tight. Kukho izityalo ezininzi ezinokunceda imithambo yegazi, ukuphucula ekujikelezeni kwazo - a ginger. Ibizwa ngokuba superfood kwiipropati yayo ngawokuphilisa. Xa hlaza zemvelo eyabelwe, akhusele izitya ezinyembezini. It nolunya ayikho phakathi iimveliso ezininzi ezisetyenziswayo, oko ubulungisa. Okunye beet ethandwayo kunciphisa amanqanaba homocysteine egazini ezinako ngokonakalisa udonga nemithambo.

Diet for emithanjeni varicose kunye thrombophlebitis

Kwimeko iintlobo kakhulu kwesi sifo kunye kukuvela iingxaki ezifana thrombophlebitis, Power kufuneka zithathwe ngononophelo olukhulu, ukuhlonipha imo yawo kwaye ngaphandle iimveliso okungafunekiyo. Sample menu ingakhangeleka ngolu hlobo:

Diet for emithanjeni varicose emilenzeni kufuneka iquke ukusela kakhulu ngexesha lokuphumla phakathi nokutya: amanzi lemon, nobusi, rosehip, izimbiwa, lobushushu igumbi lihluzwe kwaye eziqhelekileyo iyafuneka.