Curd. Iinzuzo tywaleni, ezo zinto bona abathembele

Ukususela ebuntwaneni, abantu eziqhelekileyo ngemveliso onjalo luncedo kwaye okumnandi ezifana sisi. Iinzuzo tywaleni kube kudala yakuqonda. Le yenye iimveliso ezindala ubisi enegwele, yaye ngexesha lethu ingafunyanwa ngeendlela ngeendlela. Kungenxa yokuba abenzi zidla sikhokelwe self-inzala, kunokuba umgangatho imveliso, nokuba uqonde ukuba yintoni na sisi luluncedo kakhulu, nendlela ungawuchaza.

Kukho ngenkalipho, ngenkalipho, libya-amanqatha esezantsi-fat cottage sisi. Iinzuzo tywaleni kwimeko nganye imisela zokuzigcina kunye ezikhabhathini. Ngoko ukukhetha indlela elungileyo kunye nomgangatho ophezulu, eyenziwe itshizi ngobisi zendalo? Ukonakala kungabangela uphuhliso iintsholongwane eziyingozi kuyo. Oku kubangelwa yokugcina engafanelekanga, iqondo elisezantsi zonyango ubushushu okanye ukungabikho nokuba ngokupheleleyo enjalo. Iziphumo ukusetyenziswa le mveliso unokuba irhashalala komzimba, yaye kwiimeko ezinzima - ityhefu. Ngoko ke, xa uthenga Cottage, oko kusoloko kubalulekile ukunikela ingqalelo ukuya kumhla ubomi kwimveliso kwithala, kwaye kufuneka sazi ukuba sisi elungileyo akufuneki zigcinwe ngaphezulu kweentsuku ezimbini okanye ezintathu. Kukho imigangatho engqongqo yesizwe imveliso, leyo akavumeli naziphi ukungcola kwaye ifuna umenzi ukudala le itshizi basebenzisa kuphela ubisi. Kuyo nayiphi na enye imeko, uhlabe nenqatha imifuno kunye nezinye izithako yokufakelwa, kunciphisa kakhulu iindleko imveliso kunye inzuzo yalo kumboleki, umenzi unelungelo ukubiza imveliso yabo ngokuba "imveliso samasi".

Le imveliso yobisi enegwele umxholo ephezulu. Yena ngokulula kakhulu zifunxwe ngumzimba izakhamzimba na ubudala yaye ngoko ke kuthathwa ukuba ibe yimveliso efanelekileyo. Abantu ukusebenzisa ukubukela ubunzima bakho, bakhetha cottage itshizi amafutha, ukusetyenziswa apho kukuba ngokugqibeleleyo konyusa ilizwi yonke ephilayo, nenzaliseko yalo kunye iivithamini kunye neeminerali, ngokugqibeleleyo komeleza inkqubo luvo, kuphucula umsebenzi yonke inkqubo yokucola ukutya kunye ngaxeshanye, ngenxa yokungabikho epheleleyo namanqatha, loo nto ikhokelele ekubeni nenzaliseko. Abantwana bakhuthazwa ukuba adle ephantsi-amanqatha cottage sisi ngqindilili. Iinzuzo tywaleni wemveliso isoloko isekelwe kwiimfuno ayimfuneko yona inyama ngamnye. Abantwana ukususela kwiminyaka emihlanu okanye emithandathu, lo curd ibithethwa idityaniswe kwizidlo.

abasetyhini abakhulelweyo kunye phindeke kufuneka nje encinane itshizi esezantsi-fat. Ukusetyenziswa kwaso kulo mzekelo, kubalulekile. Ukuba umthengisi ephambili calcium, iphosphate kunye nezinye iiminerali eziyimfuneko ukuze kwakhiwe ithambo, esomeleza amazinyo nokugcina toned intliziyo kwezihlunu.

Zonke ezi ngcebiso zisebenza kwiimveliso ezithengwe evenkileni kunye nokuba ipasile apho kunokuqatshelwa ukwakhiwa kunye nomgangatho. Kodwa kuthekani ukuba ndifuna ukuthenga ezivenkileni, oko cottage sisi? Iinzuzo tywaleni kule meko ixhomekeke kwizinto ezahlukeneyo, kodwa kunjalo, kufuneka ahlawule ingqalelo imbonakalo umthengisi kunye ucele kuye iingcebiso eziyimfuneko zeengcali. Ukuba akukho kuthenga akuyomfuneko ukuyenza. Le mveliso kufuneka ube nombala ofanayo njengamasi, musa bathanda izinto zasemzini neziqhumiso.

ukuba adle kakhulu amafutha Cottage sisi - umonakalo leyo zingafumaneka ngenxa yoko - kuba umthwalo kakhulu kwi pancreas. Usuku Kucetyiswa ukuba badle ikhulu grams samasi, kunokuba kuba yiminyaka elikhulu elinamanci mahlanu. Isaci "kokukhona - ngcono" apha akufanelekanga, njengoko le mveliso iqulethe isixa eyimfuneko umlinganiselo protein ngemihla. Ngaphezulu kunokuba umzimba nje awudingi ntoni. Wonke umntu usoloko ukhetha cottage itshizi "yakhe", otyebileyo okanye akunjalo, eyona nto ibalulekileyo ekufuneka ilandelwe - yokugcina echanekileyo ngcathu ukutyiwa.