Cocktail eluhlaza Iluncedo: iiresiphi

Green iresiphi smoothie esiquka okuninzi iziqhamo ezahlukeneyo, imifuno kunye imifuno, zilungiselelwe abo ukubukela impilo yabo imbonakalo. Enye bemeko- yokuqala yeziselo engaqhelekanga waba Victoria Butenko, nto leyo ithi ukuba bayakwazi lokuphelisa abantu sokulibala, ukuqunjelwa, chronic fatigue njalo njalo. Enye iglasi nje le umxube magic unika amandla extra, amandla kunye kuphucula ukutya.

Kwakhona, Victoria Butenko, zokupheka smoothies eluhlaza eya ngezantsi, iqinisekisa ukuba ezi iziselo okunempilo aneevithamini kunye nezinto eziyimfuneko umkhondo, ndingasela ngokupheleleyo na ubudala kwaye nasiphi na isondlo. Bathe inencasa kwaye zahlukene, yaye kulula ngokumangalisayo ukwenza, ukuba zilula ngokwaneleyo ukuba yanele kwi kwisingqi ebomini bakhe umntu ngamnye.

smoothies Green Butenko: iiresiphi kunye nemigaqo esisiseko yamalungiselelo abo

Ngaphambi indlela ukudala isiselo esimnandi nokunesondlo, kubalulekile ukuba igxininiswe into yokuba phantse bonke bephela eyenziwe blender ngemela elibukhali. Ukongeza, ekulungiseleleni cocktails ibaluleke ngakumbi kukuba umgaqo wokuxuba ngokukhawuleza lwezithako. Amacandelo yeziselo enokuza ne ngokwabo. Kulo mzekelo, i luncedo eluhlaza smoothie iresiphi okumangalisayo elula, ayifuni ukusetyenziswa kwemveliso ezingaqhelekanga phesheya. Kwelinye icala, le nwebu iziqhamo, imifuno nezityalo zikhule nalapho uhlala khona, ngokukhawuleza kwaye lula ngakumbi zifunxe kwaye zinika ngaphezulu emzimbeni.

Green cocktail: iresiphi kunye izithako fresh

1. A msebe lettuce (singathatha nawaphi na esiXhoseni. Temnolistovoy, ukukhanya, njalo-njalo), 1.3 inxalenye umqadi idile enkulu, 1 nendebe yamanzi abilayo kunye zipholile 2 iibhanana ezivuthiweyo. Zonke izinto kufuneka ihlanjwe, ukucocwa, ukuba kuyimfuneko, wayibeka blender kwaye dibanisa imizuzu 1-2. Ngenxa yoko, kufuneka ube malunga 2 iikomityi ukusela luncedo. Zonke ezinye iziselo balungiselelwe ngokwimiselo efanayo.
2. lettuce Medium umqadi ube mnye, nangwevu, esandula wathatha, amanzi obandayo asebhotileni, kunye banana zivuthiwe.
3. Amagqabi of lettuce eluhlaza, idile, iseleri, iitumato ebomvu, cucumber kunye amanzi okusela.
4. isaladi Green, ezimuncu apile eluhlaza, nangwevu entsha, banana ivuthiwe, amanzi okanye incindi entsha yendalo ukusela.
5. Ingca vuna amagqabi umba, amasetyana parsley, iibhanana ezivuthiweyo, amanzi okusela okanye incindi yendalo.
6. Green lettuce amagqabi, 1 nendebe iidiliya ezibomvu, 1-orenji encinane, banana ivuthiwe yaye zipholile amanzi abilayo.
7. Eziqwini celery, iikomityi ezi-2 naziphi amaqunube ezintsha (musa ukusebenzisa engumkhenkce), banana ivuthiwe amanzi okusela.
8. yi 1 mango Medium-ertyisi enkulu, Romaine lettuce kunye intwana encinane ginger.

Kufuneka kuqatshelwe ukuba iresiphi smoothie eluhlaza leyo iquka ukusetyenziswa ukutya entsha kuphela ayikho imali ngqo ezo ncindi. Oku kungenxa yokuba kufuneka zongezwe isitya blender kuphela incasa kunye neemvakalelo zangaphakathi. Indlela kuphela usenza isiselo okunesondlo emnandi eziya ozakulungelana umzimba wakho.