Care entanyeni

Enye yezona ndawo abuthatha umzimba elithokazi entanyeni. Eyona nto kukuba kakhulu eluswini obhityileyo ngamanqatha luncinane okanye akukho kunye nokuhamba kwegazi kade, nto leyo ithetha ukuba amandla ayo ubuncinane, ilahleko ngokukhawuleza luthambe kunye nokuqina. Yiyo loo nto kufuneka ukuba ukunyamekela entanyeni ukuqalisa ngendlela kwangexesha ukwenzela ukuthintela ukwaluphala yayo ekhawulezileyo.

Njengoko yaziwa, isikhumba intamo ukuguga umntu kakhulu ngaphambili. Yaba yakhe yokuqala ukuvela imibimbi ezincinane ezinokuthi mnyama isimo yomnini. Ngoko ke, ukuze ukuba unikeze ubudala wakho wokwenene yaye alondoloze ubutsha ubuso ulusu lobomi nentamo kufuneka athathe ixesha elininzi ukuqala kwiminyaka engama-25.

inkathalo yokuqala elolu hlobo kufuneka ukuba kuphoswa mzuzu xa isikhumba kuphulukana nokuqina kwayo luthambe, oko kuya kubonakala phezu Imihlubulo kuthiywa kunye Undintshwenyisile, kwaye unokuba chin yesibini. Kodwa ukuba uye oziphosileyo into, intamo kwaye likwazile ukuphulukana inxalenye inkangeleko yayo nguThixo - akukho mfuneko ukuba nomsindo uqale ukuthatha unonophelo kwayo. Kanye ukwenza njani oku, siza kukubonisa kweli nqaku.

Ekuqaleni ufuna uqaphele ukuba unakekelo entanyeni akuthethi kufuna ixesha nomgudu kakhulu, ngokunjalo, isiphumo eliphuma umxhelo. Kuba nokurhoxa epheleleyo kufuneka uthenge imikhuba impilo, njengomsebenzi wemihla ngemihla intamo zolusu lwangaphandle kwaye enze iseti exercises nokuphulula. Le ndlela esibanzi ukuze alondoloze ulusu entanyeni ilastiki, fresh kwaye uthintele ukuyilwa emhlathini yesibini kunye ukubonakala imibimbi.

entanyeni care Morning

Uvuka kusasa, musa ukulibala ukuncuma kwi ukubonakaliswa kwayo esipilini, uze ke wena unako amanzi abandayo ukuba uhlambe ubuso bakho kunye nentamo. Wathabatha ishawa kusasa, musa ukulibala ukuthumela umsinga emanzini abandayo entanyeni yakhe. Gqibezela balithathe isicelo best of suku cream ukuba ufuna ukugudisa iintshukumo ukusuka ezantsi ukuya pakani kungena esikhumbeni.

entanyeni care Evening

Le isikhumba kufuneka zicocwe ngamanzi kunye ijeli okanye amagwebu ukuhlamba, uze asisibeke maleko ubhityileyo cream (iiyure ukuya ku 1.5), wenze umyalezo emyoli asuse iintsalela ye-cream ngelaphu elomileyo. Ngaphambi kokuthatha ishawa okanye ibhafu, isikhumba entanyeni, kungakuhle ukuba wenze cutha: Faka ukuya entanyeni amafutha encinane, ukuyiphotha itawuli efudumeleyo ubemanzi kwaye umanzi itawuli ngamanzi ngexesha ukuhlamba.

Ngaba Kufuneka i-isondlo entanyeni ezongezelelweyo?

impendulo ecacile - ewe! Yentamo isikhumba ifuna ukusetyenziswa izithambiso ezinomthamo eliphezulu lamanzi. Xa ubudala, ezi izithambiso kufuneka yongezwe biocream, enqatyisiweyo, ekhuthaza iseli nokuhlaziywa sangaphandle, kwakunye izithambiso, kuba nomphumela amafutha.

Kodwa kuthekani imaski?

Ngokubafekethisa intamo buso zakho izithambiso okanye lotions kufuneka ubuncinane kabini ngeveki. Umzekelo, cottage samasi yokuzimanzisa na iipropati luncedo, kwaye wenze kuba lula. Lokulungiselela wayo kufuneka ukuxuba amafutha cottage itshizi (amacephe amabini) kunye nancindi njengecala leorenji okanye tangerine, ongeze isahlulo oli yemifuno (itispuni). Izithako kakuhle engumxube, wayifaka njengeyasuyasu isongwe kabini, ugcine intamo imizuzu engama-20 (kucetyiswa ukuba ukubamba iqhiya). Emva koko pula ngamanzi ashushu.

Ikhusi zilandelayo bazakuyivuyela isikhumba ukwaluphala. Kuba kuyimfuneko ukuxuba iproteni, isiqingatha yejusi yelamuni kunye itispuni ze-oli yemifuno. Eluswini entanyeni ukugcina ngaphezu kwemizuzu eyi-15-20, ngoko pula.

A amagama ambalwa malunga yokuthanjiswa

Gqibezela ukukhathalela entanyeni akunakwenzeka ngaphandle yokuthanjiswa ezikumgangatho ophezulu. Ukongeza, kuya kuba mnandi kakhulu, ngoko kwaye kakhulu luncedo. Ngenxa nayo unako ukuphucula kwegazi, uzizimase izihlunu kobuso kunye nentamo ulusu acocekileyo iidiphozithi ityhefu.

Ukwenza kunzima na. Okokuqala kufuneka uthenge ibhrashi yokuthanjiswa, apho wena uya ephulule amalungu yingxaki omzimba, ingakumbi isikhumba entanyeni. Phambi kokuba uqale inkqubo, kufuneka entanyeni ogalelwe ioli ube mnye, amagxa kunye umva eliphezulu. Emva koko uqale ukuze wenze isiphakamiso setyhula ukusuka yendlebe esifubeni, ukususela esifubeni ukuya ngasemva, kwaye ukusuka ngasemva zengalo lasekhohlo, kwaye ubuyele yendlebe. Ixesha yokuthanjiswa mayingagqithi imizuzu emi-5, yaye ukwenza oko kufuneka yonke imihla, kusasa nangokuhlwa.

Njengoko ubona, yokunyamekela entanyeni ekhaya kakhulu ilula. Isizathu landela kuphela iingcebiso zethu elula okuhle kwiziphumo kwaye imivuzo Kungekudala ukuba alinde.